6-Week Winter Reset: A Rejuvenation Qi Gong Series

Mondays 7:15am-8am
June 8 - July 13, 2026

Location: Village Yoga Coolum, 21 South Coolum Rd, Coolum Beach (Coolum Park Shopping Centre)
Investment: $120 for 6 weeks

6 Weeks of Taoist Qi Gong & Traditional Chinese Medicine (TCM) for Winter Nourishment. A gentle progression through winter themes in TCM: conserving energy, nourishing Kidney Qi, cultivating stillness, strengthening vitality, and awakening inner reserves

6-Week Tai Chi Course: 10 Forms

Mondays 8:15am-9am
June 8 - July 13, 2026

Location: Village Yoga Coolum,21 South Coolum Rd, Coolum Beach (Coolum Park Shopping Centre)
Investment: $120 for 6 weeks

This 10-Form Tai Chi course offers a gentle, welcoming introduction to Tai Chi that is accessible, practical, and supportive for beginners and seasoned practitioners alike. The short, flowing sequence is easy to learn and designed to build balance, coordination, and calm.

Each class focuses on a short warm up followed by learning a bit of the form and reviewing previous week's forms. We'll be practicing and flowing like a river. Hang will explain simple principles that help the body move with ease and stability. Class can be practiced standing or seated, making this course suitable for all abilities, including those with limited mobility, recovering from injury, or simply wanting a softer approach. If you'd like a longer warm-up, may I suggest attending the Qi Gong course prior to Tai Chi.