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    • Qi Gong Teacher Training: Online
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  • Acupressure/Reiki/
  • Virtual Studio/
  • Yoga Teacher Training/
    • 25-Hour The Art and Science of Offering Hands-on Assists & Yoga Anatomy
    • 50-Hour Yin Yoga Teacher Training
    • 50-Hour Restorative Yoga Teacher Training
    • 300-Hour Advanced Yoga Teacher Training
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Cultivate Well-Being

Sign up to our newsletter and receive a Immune System Activation video to keep your immune system strong with Qi Gong.

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Cultivate Well-Being

✨ We’re back in January! ✨

Our live virtual classes return next month, and we’re so happy to begin the new year with a refreshed schedule - including the beautiful, grounding practice of Yin Yoga.

Yin Yoga invites you to slow down, soft
✨ We’re back in January! ✨

Our live virtual classes return next month, and we’re so excited to open the year with a refreshed schedule - including a beautiful new offering: Womb Yoga.

Womb Yoga is a gentle yet powerful practice that hon
#MindfulMonday “To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.” - Thich Nhat Hanh

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#saigonom #mindfulliving #thichnhathanh #plumvillage #yo
What Is Qi Gong? 

A 4,000-year-old Chinese wellness practice rooted in Traditional Chinese Medicine, Qi Gong is gentle, meditative, and deeply restorative. It weaves together movement, breath, and awareness to balance energy, calm the mind, and stre
Our live virtual classes are returning in the new year! 🎉

Join us weekly beginning January 6, 2026.

* Tuesday | 6pm-6:45pm EST (Toronto) 
Wednesday | 10am-10:45am AEDT (Melbourne)
 Qi Gong or Yin Yoga (alternating weekly) with Hang

* Thursday | 6
Begin anew in 2026 with Hang as she gently guides you through a powerful practice of 108 Sun Salutations. Yes! 108! 🙌

108 is a number steeped in meaning across traditions, representing wholeness, unity, and the cycles of life. A fitting way to step
#MindfulMonday “The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” -  Thich Nhat Hanh

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#saigonom #mindfulliving #thichnhathanh #pl
🎄 Christmas Special: Virtual Qi Gong & Restorative Yoga 🎄

Take a gentle pause this holiday season with Hang! Flowing Qi Gong movements to steady your energy + restorative yoga to invite deep rest. Perfect for all levels, including beginners.
#FunFactFriday Pre-kids, Hang could lose herself in Tai Chi for hours - slow, graceful movements, flowing like water, totally uninterrupted.

Post-kids? Tai Chi now looks like three mindful breaths before someone needs a snack, a toilet run, or help
Join us in the serene coastal village of Mui Ne, Vietnam, for an immersive 12-day Qi Gong Teacher Training at the beautiful @fullmoonvillageresort 🌴

Wake each morning with sunrise meditation and flowing Qi Gong beside the ocean, then explore the ri

Sign up for our newsletter & receive a free Immune System Activation video!
Support your body’s natural defenses with this simple Qi Gong practice to keep your immune system strong, balanced, and energized.

We respect your privacy.

Thank you!

Email us at hello@saigonom.com