In the busy-ness of daily life, how do you slow down and reconnect with yourself? How do you nurture a spiritual practice or find moments of pause amid nonstop thinking? Perhaps you feel stretched by responsibilities, constantly on edge, or unable to rest well. Maybe you’re seeking ways to care for feelings of anger, anxiety, or sadness. Or perhaps you’ve tried mindfulness before but found it confusing or hard to sustain real change.

Mindfulness isn’t a one-size-fits-all practice. In this program, we’ll help you build a strong foundation and explore approaches that align with your lifestyle and personal rhythm. Each module offers space to reflect, experiment, and integrate practical tools that support balance and resilience in everyday life.

We created Mindfulness for Wellness because these practices have supported our own journey toward peaceful living for more than 20 years. Our hope is to share what we’ve learned - and to offer you guidance, structure, and inspiration to rediscover your own sense of peace and happiness.

Let us guide you toward a more peaceful, loving, and joyful version of yourself through:

Practical tools you can start using right away
A clear, down-to-earth approach to prioritizing what truly supports your well-being (and letting go of what doesn’t)
Insightful research that helps you understand how the mind works - and how to choose a wiser, kinder way forward
A deeper, science-based understanding of mindfulness, with real-life examples to bring the practice to life
A supportive community so you know you’re not alone on this journey
Guidance from people who’ve walked this path and are here to encourage you every step of the way
A radical reminder: suffering is not your destiny - happiness and meaning are your birthright

Meet Your Facilitators

Hello. We’re Hang & Sarah

We’ve been on the path of wellness for over 20 years. After trying countless fads and quick-fix approaches, we’ve learned that there’s no shortcut to true well-being. Wellness isn’t a destination - it’s a way of life. To reframe the Buddha’s wisdom: “There is no way to wellness. Wellness is the way.”

You’re here because something in your heart knows there’s another way to live - one that’s more connected, balanced, and fulfilling. With that openness, we invite you to walk alongside us on a path that has transformed our own lives and continues to shape our family’s daily rhythm with our two young children.

This course weaves together scientific research and insights on the mind, mindfulness, and somatic practices that help release stress - because we believe knowledge empowers real change. You’ll also explore practical tools and techniques you can use right away, including:

Breathwork
Traditional Chinese Medicine (TCM) approaches such as acupressure and Qi Gong
Gentle, mindful movements to ease tension and awaken fresh energy and joy

Our teachings are inspired by many wonderful mentors, especially Zen master Thich Nhat Hanh, and the Plum Village spiritual community, whose wisdom continues to guide and nourish our own practice.

“The teachings offered in the mindfulness course are a touchstone in my life. There are so many takeaways, such as taking time to savour my food, ways to cultivate deep listening, and remembering to care for my soulmate, my body. Hang & Sarah offer ways to live a life of awareness and loving kindness delivered with humour, movement, science, and heart. Their teachings are true gems, no matter if you are new to mindfulness or have been practicing for years, there is something for everyone. ”

— Stana, Forest Therapy Trainer. Participant in our 6-Week Mindfulness Course

Mindfulness for Wellness gives you a solid foundation to life

This value-packed course helps you:

Bring mindfulness into your daily life in ways that feel practical and inspiring
Understand how your mind works and learn to actively cultivate peace, joy, and love
Explore the research and science behind mindfulness and how it supports real, lasting change
Feel grounded and confident as you create a life centered on well-being
Strengthen trust, connection, and harmony in your relationships
Recognize and transform the habits and challenges that keep you feeling stuck
Reconnect with your heart and your body’s natural wisdom
Connect with a supportive community of people on the same journey

Who is Mindfulness for Wellness for?

This course is for you if…

You’re ready to embrace a lifestyle centered in well-being
You want to wake up each morning feeling calm, grounded, and clear
You’re interested in caring for your physical health in mindful, sustainable ways
You want to cultivate presence and peace amidst the busy-ness of daily life
You’d like practical tools to work with strong emotions with more ease and understanding
You want to recognize unhelpful habits and replace them with ones that truly support your well-being
You’re ready to deepen your self-understanding - and your understanding of others
You want to strengthen your relationships through mindfulness and compassion
You’re curious about meditation and want to explore a rich variety of practices
You want to explore your spirituality within a welcoming, supportive community
You’ve already begun practicing mindfulness but wish to go deeper in both understanding and experience

“My teenage daughter was struggling with anxiety and anger with the demands of school work. This course is just what she needed. She listens to your beautiful guidance every night. Like you share in your course, mindfulness is not something we achieve but something we practice in our daily life. Now she has the tools to take care of her anxiety and anger. ”

— Rie, Mother & Yoga Teacher. Participant in our Online Mindfulness Course.

What’s Included?

Eight Modules

Each module is thoughtfully designed to build upon the next, with on-demand video lessons and a comprehensive workbook to help you track your learning and progress in practice.

Community Hub

A welcoming (non-Facebook) community space for sharing reflections, celebrating progress, asking questions, and receiving guidance and support as you move through your wellness journey.

Lifetime Access

The video modules, workbook, and community hub are available to you indefinitely. Take your time, let life happen, and come back whenever you’re ready. Remember: there is no way to wellness - wellness is the way.

What to Expect in Each Module?

Module One: What is Mindfulness?

We begin with an in-depth introduction to mindfulness: the theories, tools, and practices, and how to bring mindfulness into your everyday life right away. We take a brief historical tour of mindfulness and how we can apply this ancient practice into our modern lives.

Module Two: Understand Your Mind

We dive into the inner workings of the mind and how you can use tools and practices to nourish your self-understanding, self-love, compassion, and kindness to help take care of strong emotions. We share interesting scientific research on the brain and mind to empower and strengthen your practice.

Module Three: The Noble Truth About Suffering

The truth is we all experience suffering. The depth and length of suffering on the other hand is optional. We take a macro look at suffering to learn that suffering is our noble friend and understanding the origin of our suffering can be liberating if we stay on the path of well-being. Module three will strengthen your power of mindful living and how you can actively nourish your peace, joy and love.

Module Four: Nourish Your Body & Mind

We reflect and share on the sources of energies that nourish our mind and how we allow things into our consciousness. How do you choose things that nourish your body and mind? We share a step-by-step guide to practice mindful eating and its profound effect on bringing awareness to the food we consume every day. We look at community and how being connected to like-minded folks can support your commitment to mindful living.

Module Five: Mindful Communication & Harmonious Relationships

We look at the art of communication and how to practice deep listening and loving speech with ourselves and our loved ones. We address some of the most common challenges in relationships and how we can increase our capacity for compassion. This module is designed to help you feel more confident when communicating with the challenging people in your life.

Module Six: Cultivate Wellness Habits

We look at the practical aspects of creating habits that support well-being and how to overcome obstacles that get in the way of living mindfully. We introduce the “Four C’s” of mindfulness” and how to actively continue to nourish your mindfulness practice, using all the tools and practices, to live with more joy, peace and ease.

Module Seven: Cycle Wisdom & Prioritizing Rest

We explore how to ground yourself in the cyclical wisdom alive in your body. Discover how to read your body, manage stress, and tailor your self-care to feel more confident, inspired, and at home in yourself. We unpack the myth of working hard to deserve rest and instead look at how you can thrive by making rest a regular part of your daily life. We look at the challenges around sleep and how we can improve our sleep. We dive into the research of how rest heals and supports our nervous system and the seven forms of rest and why we need all of them. We share a rich variety of ways and simple practices to bring rest into your busy life.

Module Eight: Creating Your Support

How can we stay on the path of mindfulness? What do you need and how are you going to access it? We look at all the different resources to support us on our wellness journey. We contemplate on the challenges and obstacles that might arise and how we can invite mindfulness to steady our course of wellness. This final module will guide you onwards in supporting the more peaceful, loving, and joyful version of yourself.

FAQ’S

How long do I have access to the course materials?

The course materials are available to you indefinitely. You can watch and rewatch the video modules in your own time. Come back to this wisdom and support again and again. As your mindfulness journey grows and blooms, they will be here for you as fresh reminders.