Make your home practice simple, joyful, and easy with on demand unlimited access to over 200+ videos including:

• Gentle Yoga

• Vinyasa Yoga

• Restorative Yoga

• Meditation & Mindfulness

• Yin Yoga - Including the Meridian-Based Yin Yoga Series

• Qi Gong - Including the four Qi Gong Series

$20 USD/month or $200 USD/year (TWO MONTHS FREE).
Recurring payment, cancel anytime.

NOTE: Monthly/annual memberships are automatically charged each month/year. All purchases are non-refundable.

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Mindfulness for Wellness is an eight-module self-paced on demand mindfulness program to set you on the path of wellbeing.

With the busy-ness of life, how do you slow down and connect to yourself? How do you cultivate a spiritual practice? How do you find a pause from your non-stop thinking? Perhaps you feel overwhelmed with demands and responsibilities. You might feel constantly stressed out or struggle to get a good night sleep. Maybe you are looking for a way to take care of your anger, anxiety, or depression. Or you’ve been exploring mindfulness but it’s confusing and you aren’t seeing any changes in your life or well-being.

Mindfulness isn’t a cookie cutter practice. We’ll set the foundation and assist you to figure out and navigate through practices that align with your current lifestyle. The groundwork of the course offers an opportunity to grow and transform, and dare we say, reclaim your peace and happiness. We created Mindfulness for Wellness because it has helped us to cultivate peaceful living for over 20 years and we want to show you the possibility of living well and give you the tools and practices to guide you there.

Meridian-Based Yin Yoga Series

Yin yoga is a slow-paced practice with long held postures. It encourages us to slow down and cultivates stillness to get to know ourselves, explores the philosophies of Traditional Chinese Medicine (TCM), and creates the conditions to release deeply held tension in the body and mind.

Meridians are energy channels or pathways in the body, based on Traditional Chinese Medicine (TCM). Each class in this series is designated to one of the twelve major meridians and the poses are carefully crafted and sequenced to open and balance the particular energy channel and the body's yin and yang.

• $50 USD (one-off payment)

• 12 x 45-minute yin yoga classes

• 2-years unlimited access from time of payment

Prenatal Yoga Virtual Studio

Join yoga teacher and mother, Sarah Martin, for this specially designed prenatal and postnatal yoga series. Sarah’s online classes encourage relaxation, body and breath awareness, and connection to heart, mind and baby. All levels of yoga experience and stages of pregnancy are welcome.

• $75 USD (one-off payment)

• 2-years unlimited access to class video library

• Over 14 hours of content

• 18 Prenatal Yoga Videos

• 6 Postnatal Yoga Videos

• 5 Parents + Bubs Yoga Videos

• Birth preparation

• Breathing techniques and yoga for childbirth

Qi Gong Series: Sound Healing with Qi Gong

Do you love to chant, sing, or make sounds? Did you know the most healing instrument is your voice? On this journey with Hang you’ll soon learn that all sounds and voices are perfect. The best part is you can make the racket in the comfort of your own home with this self-paced series to activate and bring balance back.

In this series we learn to invoke certain healing sounds to specific organs and energy channels, along with breath and simply corresponding Qi Gong movements to wake up and nurture balance in the emotional and energetic bodies. The series is based on the 12 meridians from Traditional Chinese Medicine. Hang practices acupressure and you’ll learn some acu-points for these meridians. Come with an open mind and be prepared to become the most perfect sound maker!

Introduction to mindfulness, five element theory, and colours from Traditional Chinese Medicine will be introduced throughout the course as well.  

Are you ready? Let's have some fun and begin our wellness journey together.

• $50 USD (one-off payment)

• 10 x 30-minute Qi Gong classes

• 2-years unlimited access from time of payment

Qi Gong Series: The Five Treasures

This easy to follow sequence, called the Five Treasures, is a wonderful and quick way to cultivate the Three Treasures of Life, a Tao philosophy that has been around for thousands of years.  Loosely translated, the Three Treasures of Life helps us to find balance and harmony every day as we cultivate and work on 1) maintaining our Jing, original essence at birth 2) circulating the Qi,  energy of life 3) uplifting our Shen, spirit.  

In her humorous way, Hang will take you on a treasure hunt as she introduces one treasure in each video to teach you the treasures and to also help activate and release bound up energy.  We suggest that you follow the six videos in sequence each day when you first begin. After that you may want to just practice the last video which includes all five treasures or choose a treasure that you enjoy the most.  

• $50 USD (one-off payment)

• 6 x 30-minute Qi Gong classes

• 2-years unlimited access from time of payment

Qi Gong Series: 8 Pieces of Brocade (Ba Duan Jin)

Welcome! Did you know that you're about to embark on one the of oldest and most widely practiced sequences in the world? Shaolin monks practice it. Scholars practice it. TCM doctors practice and prescribe it. Thousands of ordinaire folks like us practice it. Why is it so popular? Because it helps us connect to ourselves and experience a sense of well-being. How blessed are we to practice such traditional and strong practice. When you're ready, come join in Hang on this uplifting journey to cultivate balance, peace, harmony and have fun! That's right. Life is just too short to not have fun and smile when we still have our teeth!

Ba Duan Jin is roughly translated as “eight silken movements” or “eight pieces of brocade”. It composes of eight separate Qi Gong movements. Its origin and development remains unknown. It has been traced as far back as 300 B.C. in Yellow Emperor’s traditional Chinese medical text. Some Qi Gong scholars and historians believe it was developed in the fifth century, some in the tenth century as well as the twelfth century to increase soldier vitality.  

Despite its various origins, Ba Duan Jin has serendipitously evolved to meet and help with modern sedentary lifestyle, which involves move sitting and less moving. The Ba Duan Jin as a whole is broken down into eight separate exercises, each focusing on cleansing and stimulating a different physical area and various qi meridians.  The 8 Brocades are also wonderful for anyone with lower back issues.  You do not need to practice all 8 Brocades if you don’t have a lot of time. You may want to pick one or two that are most relevant to you in the moment and practice each portion 5-10 times. But I do suggest to always start with #1 Bring Earth to Heaven and to always end with #8 Heaven Falling. And, did you know that you can practice Ba Duan Jin sitting or standing up?

• $50 USD (one-off payment)

• 11 x 30-minute Qi Gong classes

• 2-years unlimited access from time of payment

Qi Gong Series: Traditional Chinese Medicine

A 30-video series focused on the 12 main meridians, or energy pathways, within the body. When we start to really listen to our body, we learn to understand its needs and we start to make that deep connection with our emotional and mental bodies and learn to find harmony within us and around us. Doesn't this sound amazing? But like any practices, we need to be diligent and keep on practicing on a daily basis to also come back to that harmony and balance. We invite you to have a daily 30-minute practice and you will see the health benefit.

To begin this series, we suggest watching the short introduction video by Hang.  The first 6 meridians are based in the arms and the second half is based on the leg meridians.  It's up to you how you want to follow the videos by mixing them up or simply follow them in sequential order from 1 to 12. Notice some of the meridians have more than 1 videos to help us dive deeper and for Hang to draw in acupressure points as Hang is also a practitioner of acupressure.  

• $75 USD (one-off payment)

• 30 x 30-minute Qi Gong classes

• 2-years unlimited access from time of payment