Qi Gong Teacher Training - Level 1 & 2 (100 hours)
August 12-24, 2026
Mui Ne, Vietnam
Join us in tranquil Mui Ne, a peaceful fishing village along Vietnam’s southeast coast, for a 12-day Qi Gong Teacher Training designed to deepen your practice and empower your teaching path.
Each day begins with sunrise meditation and Qi Gong, connecting you to breath, energy, and presence. After a nourishing breakfast, mornings continue with foundational training, exploring Qi Gong principles, philosophy, meridians, and Traditional Chinese Medicine (TCM) theory. In the afternoon, you'll dive into teaching practicum and movement labs, building confidence and clarity in your practice and teaching through experiential learning and thoughtful methodology.
This training is both a personal immersion and a professional foundation, open to committed students, wellness practitioners, and aspiring teachers alike.
“Training with Hang was a true privilege. Her blend of compassion, strength, and humility creates a truly supportive and inspiring learning space. Hang meets each student where they are, offering deep insight and personal guidance. I left with a solid understanding of Qi Gong and the confidence to teach with clarity and purpose. Hang is a gifted and generous teacher, and I’m so grateful for the experience.”
What is Qi Gong?
Qi Gong is an ancient Chinese wellness practice with over 4,000 years of history, rooted in the principles of Traditional Chinese Medicine. This graceful, meditative art blends gentle movement, breath, and mindfulness to harmonize the body’s energy and calm the mind.
Accessible and adaptable, Qi Gong can be practiced standing or seated, anytime - whether for 10, 20, or 30 minutes - making it a deeply restorative and practical tool for daily life.
Qi Gong (pronounced chee-goong) is a word that has several layers. "Qi" means energy or lifeforce. "Gong" means work or skill. Qi Gong, then, is a practice that cultivates and balances the qi.
History of Qi Gong
The ancient Chinese Taoists, scientists of the subtle energy body and alchemists of the soul’s journey, studied and worked with the circulation of Qi through coordinated flowing movements, deep rhythmic breathing, and meditation. Through subtle yet powerful Qi Gong exercises, meditations, and flowing movements, life-force energy is directed to specific parts of the body, and blocks in the energy body dissolve and radiant Qi flows smoothly into every dimension of the being - emotional, mental, physical, and spiritual.
Who Is the Training for?
All levels of Qi Gong practitioners, including beginners
People of all ages and physical abilities
Health and wellness professionals, movement practitioners, meditators, or anyone seeking a holistic path to well-being
Those inspired to become Qi Gong teachers
Individuals who want to deepen their Qi Gong practice and knowledge without teaching
Benefits of Qi Gong
Low-impact movement that’s easy on the joints
Brings aliveness and energy to the body
Balances emotions
Improves balance and mental focus
Reduces stress and anxiety
Boosts immunity and hormone health
Grounds both body and mind
Shifts stagnant and blocked energy
Recharges areas of depleted Qi
Activates the body’s self-healing powers
Dates
This Qi Gong Teacher Training runs from August 12 to 24, 2026.
All Levels Welcome
This training welcomes everyone - whether you're new to Qi Gong or an experienced practitioner. It’s thoughtfully designed to meet you where you are, offering support and inspiration every step of the way.
Daily Schedule
6am Sunrise Meditation & Qi Gong (90 minutes)
7:30am Breakfast Buffet
10am Morning lecture (2 hours)
12pm Free Time — Relax by the beach or pool, enjoy a leisurely lunch, optional tours, or rejuvenating spa treatments
3pm Afternoon lecture & teaching practicum (2 hours)
5pm Free Time — Enjoy dinner at your own pace, take a refreshing swim, or relax with some personal study or rest
Arrival Day - August 12, 2026
10am Bus transfer from Ho Chi Minh City to Mui Ne
2pm Welcome drink & check-in at Full Moon Village Resort
4pm Welcome Circle & Gentle Qi Gong Practice
5:30pm Welcome Dinner
Final Day - August 24, 2026
6am Morning Practice (90 minutes)
7:30am Breakfast Buffet
8:30am Free time to pack, relax, and enjoy one last swim
10am Checkout & Bus transfer to Ho Chi Minh City
2pm Arrival in Ho Chi Minh City
What’s Included
12 nights in a private ensuite villa
Vegetarian welcome dinner on the first evening
Daily freshly prepared vegetarian breakfast buffet
Round trip bus transfers between Ho Chi Minh City and Mui Ne (approx. 3-hour drive)
The stunning open-air shala overlooking the ocean—our sacred space for movement, breath, and insight
259 sqm swimming pool for relaxation and refreshment
Quiet, private beach for rest, reflection, and connection to nature
A comprehensive training manual
A 100-hour Qi Gong Teacher Training certificate certified by saigon om
3-months access to our Qi Gong Virtual Studio as preparation for the training
What’s Not Included
Lunch and Dinner (excluding the welcome dinner on the first evening) – Enjoy the flexibility to dine at the resort’s restaurant or in the comfort of your private villa with a selection of delicious local and international cuisine, or venture into Mui Ne town to explore its vibrant culinary scene.
Massage and Spa Treatments
International and Domestic Airfare – Travel to Ho Chi Minh City, Vietnam (Tan Son Nhat International Airport) is not included.
Visa Fees & Travel Insurance – Please ensure you have the appropriate visa and coverage for your trip.
Optional Tours and Activities – Additional excursions or experiences in Mui Ne and the surrounding areas are available at your discretion.
Accommodation
Full Moon Village Resort is a hidden gem in Mui Ne—an award-winning sanctuary where natural beauty meets exceptional hospitality. Nestled along a tranquil stretch of private, sandy beach and surrounded by lush tropical gardens, this idyllic haven invites guests to unwind in spacious, beautifully appointed villas designed for ultimate comfort and charm. With a serene waterfront yoga shala and a stunning 259 sqm pool, the resort offers the perfect setting for both relaxation and renewal.
Each guest will enjoy the comfort of their own private single room within spacious 2- or 3-bedroom villas. Each room features an ensuite private bathroom, daily housekeeping, air conditioning, ceiling fans, in-room safe, and complimentary Wi-Fi, along with essentials like shampoo, conditioner, and both bath and beach towels.
All villas are thoughtfully equipped with a full kitchen, tea and coffee-making facilities, a cozy living and dining area, a private jacuzzi, and a lush garden with the most inviting outdoor daybed—perfect for unwinding in tropical comfort.
“Being aware of Hang’s own extensive studies, experience, and deeply compassionate nature, I knew that I could learn so much from just from being in her presence. It was a beautiful experience of learning and growth in a welcoming and supportive environment. The training deepened my understanding of my body and the healing benefits of mindful Qi Gong movement.
Hang brings warmth, joy, and heart to everything she shares. Her deep knowledge, generosity, and light-hearted teaching style made the training truly special. I left with a full heart and highly recommend it to anyone seeking greater well-being or looking to teach Qi Gong”
Level 1 - Foundations of Qi Gong for Vitality
Begin or refresh your Qi Gong practice with Teacher Training - Level 1, featuring a combination of traditional and modern Qi Gong. You will learn how to design Qi Gong sequences and guide yourself and others in the practice.
Topics
Introduction to energy channels/meridians; based on Traditional Chinese Medicine (TCM) theories
Practices and tools to integrate mindfulness into your everyday life
How to incorporate breath with movement
Introduction to the practices of Qi Gong, Tai Chi, martial arts, and Traditional Chinese Medicine (TCM)
How to design and teach a Qi Gong class - introduction to sequencing and creating your own Qi Gong sequences
Creating your own short Qi Gong sequences based on the individual's interests (for example: health, meridians, energy level, emotional balance etc.)
The best way to learn is to teach - you’ll spend time in small groups to share with one another
How to create your teaching environment
The art of teaching Qi Gong
How to modify movements to accommodate all abilities of students
Establishing and running Qi Gong classes
How to promote your classes with digital marketing
Practices
Qi Gong warm-ups, energy activation exercises to clear energy blockages, increase circulation and get the "qi" flowing
Hand/Palm energy opening sequence (hand meridians focused)
A 12-step Qi Clearing sequence
Digestive sequence
Qi of Joy sequence
Qi Gong to boost your immunity
“Qi walking”
Bonus
Basic self-acupressure release for the face and head (facial tension, headache, sinus issues, etc)
Level 2 - Strengthen Body-Mind & Qi
With a solid foundation as a Qi Gong Practitioner and Teacher from Level 1, deepen your practice and learn more healing tools and practices to add to your Qi Gong tool belt. The focus of Level 2 is cultivating and strengthening your Qi. With a regular and more in depth practice you'll be able to guide your students to grow alongside your Qi Gong journey.
Topics
Introduction to the Three Treasures of Life
Healing aspects of Qi Gong, as used in Traditional Chinese Medicine (TCM) energetic meridians
How "Qi" flow, or lack there of, can cause and effect physical and emotional imbalances and balances
Practicing loving kindness & other good qualities as a teacher to empower your students
Understanding each student as they step into your classroom to help them feel success and happy
How to help students go deeper into their physical & spiritual practice through Qi Gong & mindfulness
How to be a compassionate teacher
Mindful cueing
Practices
Qi Gong warm-ups, energy activation for specific blockages
Toes and Feet energy opening sequence (feet meridians focus)
The 6 healing sounds of Qi Gong
The Five Treasures sequence
The Five Animal sequence
Push hands - physical conditioning to yield and redirect Qi
Martial arts and self-defense applications of Qi Gong
Philosophy of Taoism: Yin-Yang
Movements, postures, directions in Qi Gong/Tai Chi
Bonus
Acupressure to boost yin energy to release stress
Investment
The investment for this Qi Gong Teacher Training - Level 1 & 2 is $2900 USD per person.
A $1000 USD deposit is required to secure your spot. The remaining balance is due 90 days before the training starts.
Graduates of our Qi Gong Teacher Training – Level 1 are warmly invited to join Level 2 at a special alumni rate of $1,450 USD per person.
Cancellation Policy
We understand that life happens, and sometimes plans need to change. However, as we have made a commitment to the resort, the following cancellation policy applies:
Cancellations made 90 days or more before the training start date: A full refund will be issued, minus a $100 USD processing and administration fee.
Cancellations made within 90 days of the training: A 50% refund will be issued, minus the $100 USD processing and administration fee.
Cancellations made within 30 days of the training: Unfortunately, no refunds can be given.
In the unlikely event that the training must be cancelled due to unforeseen circumstances (e.g., a pandemic), a full refund will be provided.
About the Lead Teacher, Hang Nhan
Hang spent many years (20+ ) practicing and competing in mixed martial arts (MMA), including WTF Taekwondo, Brazillian Jiu Jitsu, Judo, Kung Fu, Cali (stick fighting), hand-to-hand combat. She’s known for her unstoppable arm-bar and rear choke techniques.
It was repeated MMA injuries that closed her door of joy and competitive path. It was also a huge blessing that initiated her Qi Gong and Yang Tai Chi journey in Canada and eventually in southern China in 2006 where she spent two solid years diligently deepening her internal martial arts practice in the Lohan system (Shaolin). To further her Traditional Chinese Medicine (TCM) studies, Hang is a student and practitioner of acupressure and Thai massage, also based on TCM theories.
Hang is known to be a passionate person of what she practices; from Qi Gong to yoga to mindfulness to Reiki to self-defense. As an experienced school teacher, Hang’s teaching style is inclusive, lively & fun! Hang has also written a book called “Self-Defense for Women” from a woman’s perspective.
“I’m so pleased to have had the opportunity to study with Hang and discover the lineage of the Qi Gong. Hang’s curiosity and passion for Qi Gong, Chinese Medicine and energy meridians was shared in the course and gave me so much insight into the wholistic approach of this practice. Even more, her research into current science related to fascia and meridians was fascinating.
Hang was so joyful, patient and encouraging in bringing out our teaching skills and giving us room to refine and develop our sequences in an organic and empowering way. I’m deeply grateful to have been able to have listened and learned from Hang’s abundant wisdom around Qi Gong. I feel very privileged to continue her lineage of Qi Gong to others on my own teaching journey.”
Learn more about Qi Gong Teacher Training - Level 3 & 4 below
Level 3 - Live and Breathe Tai Chi (50 hours)
We strong believe that a teacher should walk the talk and not just talk the walk. To help you walk the talk of healing, the focus of this training is Tai Chi to help us maintain our Qi vitality in our everyday life as we live and breathe Qi Gong.
Tai Chi is the next layer into strengthen our life force. Graduates of the former 4-immersion training are welcome to start here to refresh and fine tune your sequence.
Topics
Diving deeper into the Three Treasures of Life
Qi Gong for Rites of Passage - menarche, menstrual cycle awareness, menopause - manage, develop, and strengthen your Qi
Outer seasonal and inner seasons practices
Ways to develop Qi Gong as a way of life with mindfulness
Formal and informal mindfulness practices
Sequencing with 5 Elements
Practices
The 5 Elements - Qi Gong for vitality
Short-Form Yang Tai Chi
Push hands
Bonus
Acupressure points to balance and regulate yin-yang energy
Level 4 - Swords & Sticks (50 hours)
With the strong body awareness foundation from the first 3 levels, we are now ready to dive down a big more with the practice Nei Gong, a form of internal Qi practice. We’ll also have fun with the stick and sword sequences. Ready?
Topics
What is Nei Gong
Different Styles of Qi Gong
Bonus
Restorative Qi Gong with acupressure, restorative yoga, and gentle Qi Gong
Practices
Nei Gong exercises to strengthen our Qi and cultivate vitatlity - Still Qi Gong, Sitting Qi Gong, Walking Qi Gong
Sticks sequence
Sword sequence
Push hands
Breathing Techniques
“I absolutely love attending Hang’s Qi Gong classes. This is a new practice for me - it is gentle and healing and I am really enjoying discovering the Qi Gong philosophy and approach to working with the body, mind and spirit. Hang is an extremely knowledgeable teacher, guiding the class with care, humour and love. Every class is a gift and I highly recommend this practice to everyone, especially those who would appreciate a gentle, mindful experience.”
