Christmas Special:
Virtual Qi Gong & Restorative Yoga

Wednesday, December 17, 6pm-7pm EST (Toronto)
Thursday, December 18, 10am-11am AEDT (Melbourne)

Time converter at worldtimebuddy.com

Whether you’re greeting the day or winding it down, this one-hour gentle class begins with flowing Qi Gong movements to steady your energy and settle the mind, followed by restorative yoga shapes that support deep rest.

These two practices offer a balanced blend of movement and stillness, helping you reconnect with your body and return to the present moment. Join Hang to invite a calm way to move through the holiday season.

Suitable for all levels, including beginners.

What You’ll Need
- A yoga mat or soft surface to practice on
- A bolster or 2 pillows
- Two yoga blocks or more pillows/cushions
- A blanket (optional to keep warm and cosy)
Investment
This class is included in our Virtual Studio Membership (monthly or annual).

$15 CAD / $17 AUD for non-members.
Technology Requirements
A device and a current web browser (Chrome, Firefox, or Safari) are needed to join the live class. For iPads or iPhones, Safari version 13 or newer is required. We’ll be streaming live from the virtual studio platform Hey Marvelous.

Virtual Studio Member Registration

In-Person Classes

Monday Morning Qi Gong with Hang
8:30am-9:15am | Starts December 8, 2025 at Village Yoga Coolum

Tuesday Morning Qi Gong with Hang
7:30–8:15am | Starts January 13, 2026
8-Week Course at Peregian Beach Community House
Investment: $160 for 8 weeks · $25 casual (if space permits)

Qi Gong is an ancient mindful movement practice rooted in Traditional Chinese Medicine. These gentle forms cleanse, circulate, and harmonise your internal energy, known as Qi to support health, vitality, and a calm, spacious awareness.

Most movements are done standing (with a seated option), making the practice accessible for all bodies and experience levels. New to Qi Gong? Come try a class and let Hang guide you into the ease, flow, and quiet strength of this beautiful practice.

Casual / Drop-in:
Subject to space. SMS or email Hang to book a casual spot:
* 0437 181 579
* hello@saigonom.com

Questions?
Reach out anytime: hello@saigonom.com, we’d love to hear from you.

Live Virtual Classes

Classes begin January 6, 2026.

Tuesday | 6pm-6:45pm EST (Toronto)
Wednesday | 10am-10:45am AEDT (Melbourne)
Qi Gong or Yin Yoga (alternating weekly) with Hang

Thursday | 6pm-6:45pm EST (Toronto)
Friday | 10am-10:45am AEDT (Melbourne)
Womb Yoga or Restorative Yoga (alternating weekly) with Sarah

These classes are included in our Virtual Studio Membership (monthly or annual).

Already a Virtual Studio member? You can access all live classes directly through the calendar in Hey Marvelous.

Can’t join us live? Each class will be recorded and added to our Virtual Studio so you can practice anytime.