8-Week Tai Chi Course: 10 Forms

Every Monday 8:15am-9am
March 23 - May 25, 2026 (No class on Easter Monday, April 6 and Labour Day, May 4)

Every Thursday 8am-8:45am
March 26 - May 14, 2026

Location: Village Yoga Coolum, 21 South Coolum Rd, Coolum Beach (Coolum Park Shopping Centre)
Investment: $160 for one class/week (e.g. Mon or Thu),  OR $240 for two classes/week for 8 weeks

This 10-Form Tai Chi course offers a gentle, welcoming introduction to Tai Chi that is accessible, practical, and supportive for beginners and seasoned practitioners alike. The short, flowing sequence is easy to learn and designed to build balance, coordination, and calm.

Each class focuses on a short warm up followed by learning a bit of the form and reviewing previous week's forms. We'll be practicing and flowing like a river. Hang will explain simple principles that help the body move with ease and stability. Class can be practiced standing or seated, making this course suitable for all abilities, including those with limited mobility, recovering from injury, or simply wanting a softer approach. If you'd like a longer warm-up, may I suggest attending the Qi Gong course prior to Tai Chi. 

8-Week Qi Gong Course: Eight Pieces of Brocade / Ba Duan Jin

Mondays 7:15am-8am
March 23 - May 25, 2026 (No class Easter Monday, April 6 & Labour Day, May 4)
Location: Village Yoga Coolum, 21 South Coolum Rd, Coolum Beach (Coolum Park Shopping Centre)
Investment: $160 for 8 weeks

Eight Pieces of Brocade (Ba Duan Jin) is a classical Qi Gong practice made up of eight simple, flowing movements that gently stretch, strengthen, and harmonize the whole body. Rooted in traditional Chinese medicine, each movement supports specific organs and meridians, helping to regulate Qi, calm the nervous system, and cultivate vitality.

Practiced with mindful breathing and relaxed attention, the practice is accessible to all levels and can be both energizing and deeply soothing. Hang will weave in clear explanations of the related organs and meridians from a TCM perspective, offering practical insights into how each movement supports health and balance. It’s a graceful way to nourish vitality, clarity, and steady presence in daily life.

8-Week Qi Gong Course: Strengthen Immunity / Wei Qi

Thursdays 7:15am-8am
March 26 - May 14, 2026
Location: Village Yoga Coolum, 21 South Coolum Rd, Coolum Beach (Coolum Park Shopping Centre)
Investment: $160 for 8 weeks

Qi Gong is an ancient mindful movement practice rooted in Traditional Chinese Medicine. Support your body’s natural defences and cultivate steady, resilient energy in this nourishing 8-week Qi Gong journey. Through gentle, rhythmic movement, breath, and mindful attention, we’ll stimulate circulation, balance the organs, and build Wei Qi (protective energy) from the inside out.

Perfect for all bodies and levels, especially if you’re feeling run-down, stressed, or ready to care for your health more intentionally.

Weekly In-Person Classes with Hang at Village Yoga Coolum

MONDAY
8:30am-9:15am Qi Gong

WEDNESDAY
4:45pm-5:30pm Afternoon Qi Gong for Harmonious Energy
6pm-7pm Restorative Yoga
7:15pm-8:30pm Sunshine Coast Sangha: Evening of Mindfulness in the Plum Village Tradition (donation-based)

FRIDAY
4:30pm-5:30pm Candlelight Restorative Yoga, Sound Healing & Yoga Nidra

SUNDAY
7am-7:45am Mat Pilates
8am-9am Strong Slow Flow
9:15am-10am Qi Gong (starts March 22)