A Path You Choose

Rooted in the belief that we teach best what we love most, the training is fully elective. You’ll choose any of the listed electives based on your unique interests and teaching goals—allowing you to grow in what you love most. Whether you're refining your voice or rediscovering your love of teaching, this is a space to grow.

Take the time you need—electives are flexible, and must total 300 hours to complete the training.

In Each Elective, You Will:

• Be fully immersed in breathing and living as a mindfulness student of life.

• Nourish your seeds of love, understanding and compassion for yourself and your students.

• Develop high-level teaching skills to fully support your students in their yoga journey.

• Grow your confidence in asana, sequencing, themes, alignment, and assists.

• Go on a deep exploration and find your voice as a teacher.

• Hone your understanding of what makes you unique as a teacher.

• Develop a nurturing community to support you on your yoga journey.

• Learn how to live and breathe mindfulness and bring it into your teaching.

1) 50-Hour Restorative Yoga Teacher Training

Learn the art of deep rest and healing. This training equips you with the skills to guide students into restful postures that soothe the nervous system, promote relaxation, and support recovery from stress and fatigue.

2) 50-Hour Women’s Wellness Yoga Teacher Training

A deep dive into yoga practices tailored for women’s health — from menstrual cycle awareness (MCA) to menopause support. You’ll learn how yoga, breathwork, and lifestyle practices can nurture women’s well-being across all life stages.

3) 50-Hour Yin Yoga Teacher Training

Dive into the meditative practice of Yin Yoga. You’ll explore long-held, passive poses that target meridians, deep connective tissues, enhance flexibility, and cultivate mindful stillness, creating balance for both body and mind.

4) 50-Hour Yoga Philosophies, Chanting, Mindfulness & Sanskrit

Enrich your teaching with the wisdom of yoga’s roots. Explore key philosophies, the beauty of Sanskrit language, traditional chanting, and mindfulness practices to infuse your classes with depth and authenticity.

5) 25-Hour Sequencing & Fun with Inversions and Arm Balances

Bring playfulness and creativity to your classes! This module teaches safe and intelligent sequencing, while building confidence in teaching and practicing inversions and arm balances — from headstands to handstands and everything in between.

6) 50-Hour Qi Gong Teacher Training - Level 1

Tap into the ancient art of Qi Gong to harmonize body, breath, and energy. This training introduces foundational Qi Gong forms, breathwork, and meditation to enhance vitality, balance, and inner peace — complementing your yoga practice.

7) 25-Hour Hands-on Assists & Yoga Anatomy

Enhance your teaching with skillful touch and understanding of the body. Learn effective hands-on assists, deepen your anatomical knowledge, and gain tools to offer safe and supportive adjustments to diverse students.

8) 25-Hour Six-Month One-on-One Mentoring

Receive personalized guidance to refine your teaching and deepen your growth. Across six months, you’ll work one-on-one with a mentor to gain insights, feedback, and support tailored to your unique path as a teacher and practitioner.

9) 50-Hour Prenatal Yoga Teacher Training

Empower and support expectant mothers. This training covers the principles of prenatal yoga, including safe sequencing, modifications, and how to nurture women through all stages of pregnancy, birth preparation, and postpartum recovery.