saigon om
  • Events
  • Vietnam Retreats
  • Qi Gong Teacher Training: Vietnam Qi Gong Teacher Training: Online
  • Workshops
  • Classes
  • Acupressure/Reiki
  • Virtual Studio
  • 25-Hour The Art and Science of Offering Hands-on Assists & Yoga Anatomy 50-Hour Yin Yoga Teacher Training 50-Hour Restorative Yoga Teacher Training 300-Hour Advanced Yoga Teacher Training
  • Mindfulness
  • Mentoring
  • Reiki Training
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saigon om
  • Events/
  • Vietnam Retreats/
  • Qi Gong Training/
    • Qi Gong Teacher Training: Vietnam
    • Qi Gong Teacher Training: Online
  • Workshops/
  • Classes/
  • Acupressure/Reiki/
  • Virtual Studio/
  • Yoga Teacher Training/
    • 25-Hour The Art and Science of Offering Hands-on Assists & Yoga Anatomy
    • 50-Hour Yin Yoga Teacher Training
    • 50-Hour Restorative Yoga Teacher Training
    • 300-Hour Advanced Yoga Teacher Training
  • Mindfulness/
  • Mentoring/
  • Reiki Training/
  • Blog/
  • About/
  • Sign Up/
  • Contact /
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saigon om

Yoga Teacher Training, Massage Training, Mindfulness, Retreats, Tai Chi Teacher Training

Contact

saigon om
  • Events/
  • Vietnam Retreats/
  • Qi Gong Training/
    • Qi Gong Teacher Training: Vietnam
    • Qi Gong Teacher Training: Online
  • Workshops/
  • Classes/
  • Acupressure/Reiki/
  • Virtual Studio/
  • Yoga Teacher Training/
    • 25-Hour The Art and Science of Offering Hands-on Assists & Yoga Anatomy
    • 50-Hour Yin Yoga Teacher Training
    • 50-Hour Restorative Yoga Teacher Training
    • 300-Hour Advanced Yoga Teacher Training
  • Mindfulness/
  • Mentoring/
  • Reiki Training/
  • Blog/
  • About/
  • Sign Up/
  • Contact /

Email us at hello@saigonom.com with questions or enquiries, including presenting at your workplace. We'd love to hear from you!

We look forward to meeting you and sharing the beautiful path of mindfulness and wellness with you.

Breathing & smiling,
Hang & Sarah

 

Let’s connect on Instagram @saigon_om

Cultivate Well-Being

New Year’s Day 108 Sun Salutations

Begin the year anew - moving, breathing, and rising together.

This New Year’s Day practice of 108 Sun Salutations is a powerful ritual to clear the old, awaken inner strength, and step forward with int
#MindfulMonday “You may like to take a piece of paper and sit somewhere quietly - perhaps in a park, under a tree, or in your favorite spot - and write down all the conditions of happiness you already have. You will soon discover that one page
✨ We’re back in January! ✨

Our live virtual classes return next month, and we’re excited to start the new year with a refreshed schedule - including the deeply nourishing practice of Restorative Yoga.

Restorative Yoga invites you to slo
Are you joining us tomorrow for our Christmas Special? There’s still time to sign up.

This one-hour virtual class gently flows from Qi Gong into restorative yoga. A nourishing way to pause, breathe, and soften during the busy holiday season an
Just two sleeps until our Christmas Special: Virtual Qi Gong & Restorative Yoga.

Join Hang for a gentle one-hour class to bring ease and nourish softness and compassion with all that is going on in the world 💛

💛 All levels welcome
💛 Included
#MindfulMonday “Enlightenment is always there. Small enlightenment will bring great enlightenment. If you breathe in and are aware that you are alive - that you can touch the miracle of being alive - then that is a kind of enlightenment”
✨ We’re back in January! ✨

Our live virtual classes return next month, and we’re so happy to begin the new year with a refreshed schedule - including the beautiful, grounding practice of Yin Yoga.

Yin Yoga invites you to slow down, soft
✨ We’re back in January! ✨

Our live virtual classes return next month, and we’re so excited to open the year with a refreshed schedule - including a beautiful new offering: Womb Yoga.

Womb Yoga is a gentle yet powerful practice that hon
#MindfulMonday “To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.” - Thich Nhat Hanh

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#saigonom #mindfulliving #thichnhathanh #plumvillage #yo
What Is Qi Gong? 

A 4,000-year-old Chinese wellness practice rooted in Traditional Chinese Medicine, Qi Gong is gentle, meditative, and deeply restorative. It weaves together movement, breath, and awareness to balance energy, calm the mind, and stre

Sign up for our newsletter & receive a free Immune System Activation video!
Support your body’s natural defenses with this simple Qi Gong practice to keep your immune system strong, balanced, and energized.

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Thank you!

Email us at hello@saigonom.com