Womb Yoga is a gentle and powerful practice that honours the rhythms of a woman’s body and life. Through breath, movement, and meditation, we soften into the pelvis, release tension, and reconnect with the womb space as a source of creativity, intuition, and feminine power. This nourishing practice supports women of all life stages - maiden, mother, wild woman, or crone - inviting balance, renewal, and the joyful remembrance of our innate wisdom. 

 

In this special Womb Yoga offering, practice with Sarah online at your own pace through two womb yoga series:

Womb Yoga: Inner Seasons

With a guided explanation of the seasons of the cycle, Sarah will lead you through six womb yoga practices. The classes include breathwork, meditation, deep relaxation/yoga nidra, Qi Gong, gentle yoga with rhythmic movement, mudras (hand gestures), and chanting.

Restorative Yoga: Cyclical Wisdom

Explore rest through the lens of the inner seasons of the cycle with six restorative yoga practices. Each 45-minute class includes breathwork, meditation, restorative yoga, and chanting.

Womb yoga is for women and menstruators of all ages, including those who:

  • Are in their menstruating years

  • Have a regular, irregular, or absent cycle

  • Have or do not have a physical womb

  • Are on hormonal contraception

  • Are pregnant or breastfeeding

  • Are perimenopausal, menopausal, or postmenopausal

  • Experience menstrual challenges such as pain, PMS, or hormonal imbalance

 

Investment

  • $75 AUD (one-off payment)

  • 12 x 45-minute yoga classes

  • 2-years unlimited access from time of payment

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About the Facilitator

Sarah is a women’s guide and co-founder of saigon om. Through yoga, retreats, and earth-honouring practices, she creates nurturing spaces for women to reconnect with their cycles, intuition, and life force - reclaiming their creativity, power, and innate wisdom.