Womb Yoga is a gentle and powerful practice that honours the rhythms of a woman’s body and life. Through breath, movement, and meditation, we soften into the pelvis, release tension, and reconnect with the womb space as a source of creativity, intuition, and feminine power. This nourishing practice supports women of all life stages - maiden, mother, wild woman, or crone - inviting balance, renewal, and the joyful remembrance of our innate wisdom. 

In this special Womb Yoga offering, practice with Sarah online at your own pace through two womb yoga series:

1) Womb Yoga: Inner Seasons

With a guided explanation of the seasons of the cycle, Sarah will lead you through six womb yoga practices. The classes include breathwork, meditation, deep relaxation/yoga nidra, Qi Gong, gentle yoga with rhythmic movement, mudras (hand gestures), and chanting.

2) Restorative Yoga: Cyclical Wisdom

Explore rest through the lens of the inner seasons of the cycle with six restorative yoga practices. Each 45-minute class includes breathwork, meditation, restorative yoga, and chanting.

 

Womb yoga is for women and menstruators of all ages, including those who:

  • Are in their menstruating years

  • Have a regular, irregular, or absent cycle

  • Have or do not have a physical womb

  • Are on hormonal contraception

  • Are pregnant or breastfeeding

  • Are perimenopausal, menopausal, or postmenopausal

  • Experience menstrual challenges such as pain, PMS, or hormonal imbalance

 

Investment

  • $75 AUD (one-off payment)

  • 12 x 45-minute yoga classes

  • 2-years unlimited access from time of payment

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About the Facilitator

Sarah is a women’s guide and co-founder of saigon om. Through yoga, retreats, and earth-honouring practices, she creates nurturing spaces for women to reconnect with their cycles, intuition, and life force - reclaiming their creativity, power, and innate wisdom.

Sarah has been practicing and teaching yoga for over a decade. Discovering Womb Yoga after the birth of her first child was a profound revelation, opening a deeper connection to the wisdom of the feminine body and cyclical living. She trained with Uma Dinsmore-Tulli, author of Yoga Shakti, and has since woven Womb Yoga and Menstrual Cycle Awareness into her daily life as powerful practices for supporting her emotional landscape, inner connection, and ability to live in harmony with her natural rhythms.