New to Qi Gong? Discover the simplicity and magic of Qi Gong and practice along with Hang in this 8-minute video to wake up the body in the morning.

 
 

Learn to teach, not simply demonstrate.

Knowing how to practice Qi Gong and knowing how to teach it are different skills. Throughout all four levels, you'll learn how to communicate clearly, observe your students, offer meaningful cues, modify movements and create welcoming learning environments for different bodies, ages and abilities.

You'll have opportunities to practice teaching in a supportive environment, receive feedback and gradually develop your own authentic teaching voice. We don't want to create teachers who simply repeat what they have been taught. We want to help develop thoughtful, curious teachers who understand the principles well enough to continue learning for themselves.

A training that grows with you.

Qi Gong is not a destination. It is a lifelong practice of cultivation. Each time we explore, practice, reflect, teach and bring the practice into everyday life, we return with fresh eyes. The movements may remain familiar. Our understanding of them continues to deepen.

 

Qi Gong Teacher Training Certification

At the end of each level you will receive a saigon om 50-Hour Qi Gong Teacher Training Certificate. By the end of Level 4, you will receive a 200-hour Qi Gong Teacher Training Certificate.

 
 
 

Level 1 - Foundations of Qi Gong for Vitality (50 hours)

Begin or refresh your Qi Gong practice with Teacher Training - Level 1, featuring a combination of traditional and modern Qi Gong. You will learn how to design Qi Gong sequences and guide yourself and others in the practice. 

 

Topics

  • Introduction to energy channels/meridians; based on Traditional Chinese Medicine (TCM) theories

  • How to incorporate breath with movement

  • Introduction to the practices of Qi Gong, Tai Chi, martial arts, and Traditional Chinese Medicine (TCM)

  • How to design and teach a Qi Gong class - introduction to sequencing and creating your own Qi Gong sequences

  • Creating your own short Qi Gong sequences based on the individual's interests (for example: health, meridians, energy level, emotional balance etc.)

  • The best way to learn is to teach - you’ll spend time in small groups to share with one another

  • How to create your teaching environment

  • The art of teaching Qi Gong

  • How to modify movements to accommodate all abilities of students

  • Establishing and running Qi Gong classes

  • How to promote your classes with digital marketing

Practices

  • Qi Gong warm-ups, energy activation exercises to clear energy blockages, increase circulation and get the "qi" flowing

  • Hand/Palm energy opening sequence (hand meridians focused)

  • A 12-step Qi Clearing sequence

  • Digestive sequence

  • Qi of Joy sequence

  • Qi Gong to boost your immunity

  • “Qi walking”

Bonus

  • Basic self-acupressure release for the face and head (facial tension, headache, sinus issues, etc)

 

Level 2 - Strengthen Body-Mind & Qi (50 hours)

With a solid foundation as a Qi Gong Practitioner and Teacher from Level 1, deepen your practice and expand your healing toolkit with new Qi Gong, Tai Chi, and Traditional Chinese Medicine practices. Level 2 focuses on cultivating and strengthening your Qi through consistent, embodied practice, helping you grow in confidence, presence, and understanding. Build yourself before you build others, and continue your lifelong journey of cultivating health, wisdom, and vitality.

 

Topics

  • Introduction to the Three Treasures of Life

  • Healing aspects of Qi Gong, as used in Traditional Chinese Medicine (TCM) energetic meridians

  • How "Qi" flow, or lack there of, can cause and effect physical and emotional imbalances and balances

  • Practicing loving kindness & other good qualities as a teacher to empower your students

  • Understanding each student as they step into your classroom to help them feel success and happy

  • How to help students go deeper into their physical & spiritual practice through Qi Gong & mindfulness

  • How to be a compassionate teacher

  • Mindful cueing

Practices

  • Qi Gong Warm-Ups & Energy Activation

  • Toes & Feet Energy Opening Sequence

  • The Six Healing Sounds (Liu Zi Jue)

  • The Five Treasures Qi Gong Sequence

  • 8-Form Yang Style Tai Chi

  • Introduction to Push Hands

Bonus

  • Simple Self-Acupressure for Rest & Recovery

“When Hang recently visited Australia and was offering a Qi Gong Teacher Training, I saw it as an opportunity I could not miss. Being aware of Hang’s own extensive studies, experiences, and deeply compassionate nature, I knew that I could learn so much from just from being in her presence. It was such a beautiful six days of learning and growth set in a very welcoming and supportive environment. The training provided me with a better understanding of my body, its organs and the health benefits of the mindful movements through the practice of Qi Gong.

Hang is warm, joyful, encouraging and brings light-heartedness and humour into the room. She was extremely generous with her time and of sharing her deep knowledge and wisdom with us all. She genuinely does live from her heart, you feel nothing but joy when in her presence and it was evident Hang just wanted to share her knowledge, so we may all live a life that is nurturing to our mind, body and soul. I highly recommend anyone wanting to improve their overall health & wellbeing or interested in teaching Qi Gong to sign up for Hang’s training. On completing the course my heart was full!”
— Lisa, Australia
 
“I’m so pleased to have had the opportunity to study with Hang and discover the lineage of the Qi Gong. Hang’s curiosity and passion for Qi Gong, Chinese Medicine and energy meridians was shared in the course and gave me so much insight into the wholistic approach of this practice. Even more, her research into current science related to fascia and meridians was fascinating.

Hang was so joyful, patient and encouraging in bringing out our teaching skills and giving us room to refine and develop our sequences in an organic and empowering way. I’m deeply grateful to have been able to have listened and learned from Hang’s abundant wisdom around Qi Gong. I feel very privileged to continue her lineage of Qi Gong to others on my own teaching journey.”
— Kristen, Australia
 

Qi Gong Teacher Training
Level 3 - Embody the Tao in Everyday Life (50 hours)

Coming in 2028

Take your practice beyond the training hall and discover how Qi Gong becomes a way of living. Level 3 explores the wisdom of the Tao, the Five Elements, and deeper internal cultivation, helping you bring balance, presence, and mindful movement into everyday life and your teaching. Live the practice, embody the Tao, and inspire others through the way you walk, breathe, and live.

 

Topics

  • Living the Tao

  • Deepening Internal Cultivation -uter seasonal and inner seasons practices

  • Teaching from Presence

  • Qi Gong for the Inner and Outer Seasons

  • Formal and informal mindfulness practices

  • Sequencing with 5 Elements

Practices

  • Five Elements Qi Gong

  • Five Animal Play (Wu Qin Xi)

  • Seasonal Qi Gong sequences

  • Organ cleansing practices

  • Standing meditation (deeper Zhan Zhuang)

  • Walking Qi Gong

  • Partner sensing exercises

  • 24-Form Beijing Tai Chi

  • Push Hands (Listening, Following & Neutralizing)

  • Meditation

 

Qi Gong Teacher Training
Level 4 - Cultivate the Internal Arts (50 hours)

Coming in 2028

Complete your journey by exploring the deeper internal arts of Qi Gong and Tai Chi. Level 4 develops advanced internal cultivation through Nei Gong, Push Hands, traditional weapons, and refined teaching practices, integrating softness, power, sensitivity, and presence. Continue cultivating from the inside out, where the greatest mastery is not what you can do, but who you become.

 

Topics

  • Refining Internal Power - The Three Internal Harmonies

  • Developing Nei Gong - The Internal Qualities

  • Cultivating Song (Relaxation)

  • The Path of the Teacher

Practices

  • Internal Qi Gong - Nei Gong Fundamentals

  • Advanced Standing Meditation (Zhan Zhuang)

  • Dan Tian cultivation

  • Internal breathing practices

  • Bone and fascia strengthening exercises

  • 24-Form Beijing Yang Tai Chi (a closer look from Level 3)

  • Push Hands

  • Traditional Weapons (Introduction)

 
“I absolutely love attending Hang’s Qi Gong classes. This is a new practice for me - it is gentle and healing and I am really enjoying discovering the Qi Gong philosophy and approach to working with the body, mind and spirit. Hang is an extremely knowledgeable teacher, guiding the class with care, humour and love. Every class is a gift and I highly recommend this practice to everyone, especially those who would appreciate a gentle, mindful experience.”
— Deb, Australia
 

About the Lead Teacher, Hang Nhan

Hang spent many years (20+ ) practicing and competing in mixed martial arts (MMA), including WTF Taekwondo, Brazillian Jiu Jitsu, Judo, Kung Fu, Cali (stick fighting), hand-to-hand combat. She’s known for her unstoppable arm-bar and rear choke techniques.

It was repeated MMA injuries that closed her door of joy and competitive path. It was also a huge blessing that initiated her Qi Gong and Yang Tai Chi journey in Canada and eventually in southern China in 2006 where she spent two solid years diligently deepening her internal martial arts practice in the Lohan system (Shaolin). To further her Traditional Chinese Medicine (TCM) studies, Hang is a student and practitioner of acupressure and Thai massage, also based on TCM theories.

Hang is known to be a passionate person of what she practices; from Qi Gong to yoga to mindfulness to Reiki to self-defense. As an experienced school teacher, Hang’s teaching style is inclusive, lively & fun! Hang has also written a book called “Self-Defense for Women” from a woman’s perspective.