Mindfulness · Qi Gong · Restorative Yoga · Reiki & Gentle Massage

Saturday, November 28, 2026 | 8:30–11:30 am
Valdora Hall, Sunshine Coast

A gentle morning to slow down, reconnect and nourish body and mind.

This mini retreat is an invitation to pause from the busyness of everyday life and come home to ourselves. Join Hang and saigon om in the peaceful natural surroundings of Valdora for a morning of mindfulness, gentle Qi Gong, walking meditation, restorative yoga, Reiki and nurturing touch.

Together, we'll explore the simple joys of breathing, moving and being present. Through mindful movement, moments of stillness and time in nature, we'll create space to rest, reconnect and cultivate a little more peace in our everyday lives.

We'll finish the morning with a full hour of restorative yoga, complemented by optional Reiki and gentle massage, allowing the body and mind to settle into deep rest.

Our morning together includes:

  • Guided sitting meditation

  • Gentle Qi Gong and mindful movement

  • Walking meditation in nature

  • Mindful tea and light refreshments

  • One hour of restorative yoga with optional Reiki and gentle massage

  • Closing meditation and reflection

  • A take-home practice guide, Five Minutes to Come Home to Yourself, to help you continue practicing mindfulness and Qi Gong in everyday life

Registrations are limited to allow for more individual attention, gentle hands-on support (with consent) and meaningful connection.

No previous experience is necessary. All are welcome, whether you're new to mindfulness and Qi Gong or have been practicing for many years.

Enjoy a morning of practice, rest and connection.

Retreat Details

Date: Saturday, November 28, 2026
Time: 8:30–11:30 am
Location: Valdora Hall, Sunshine Coast
Investment: $70 per person

Your registration includes the full three-hour retreat, all guided practices, one hour of restorative yoga with optional Reiki and gentle massage, herbal tea and light refreshments, and a take-home mindfulness and Qi Gong practice guide.

Cancellation Policy

We understand that life happens, and sometimes plans need to change. Here are the following cancellation policy applies.

  • Cancellations made more than a week before the start date will assessed case by case.

  • Cancellations made within 1 week of the retreat: Unfortunately, no refunds can be given.