Introduction to Qi Gong Workshop

Date: Saturday, September 12, 2026
Time: 9:45am-11:45am. Please arrive 5-10 minutes early so we can start on time.
Location: Studio 330 - Westend, 851 Norwest Road, Kingston, Ontario
Investment: One workshop $60 + HST or three workshops $150 + HST

Experience the foundations of Qi Gong through the lens of Traditional Chinese Medicine with Hang, whose decades of study and teaching make these ancient practices practical, accessible, and relevant to everyday life. In this welcoming 2-hour workshop, you'll explore gentle movements, mindful breathing, and simple energy practices to help reduce stress, improve mobility, and cultivate calm vitality. You'll also learn a short take-home Qi Gong sequence that you can practise daily to support your health and wellbeing long after the workshop. No experience is necessary - all are welcome.

What to bring:

• An open mind and your lovely smile

• A water bottle

• Your yoga mat

• Notebook and pen, to jot down your deep insights

All levels of practitioners welcome

Fascia Release Workshop

Date: Saturday, September 12, 2026
Time: 12:15pm-2:15pm. Please arrive 5-10 minutes early so we can start on time.
Location: Studio 330 - Westend, 851 Norwest Road, Kingston, Ontario
Investment: One workshop $60 + HST or three workshops $150 + HST

Back by popular demand! Discover why this workshop continues to sell out.

Join Hang for an engaging 2-hour experience that bridges the latest understanding of fascia with the ancient wisdom of Traditional Chinese Medicine (TCM). With her unique ability to connect modern Western anatomy and movement science with Eastern healing principles, Hang makes complex concepts practical, relatable, and immediately useful.

Learn why tension keeps returning, how fascia influences posture, mobility, pain, stress, and even headaches, and discover simple self-care techniques to restore ease throughout your body. You'll also explore how fascia release complements acupressure, meridians, and emotional wellbeing through the lens of TCM, giving you a deeper understanding of your body's interconnected systems.

Leave with practical techniques you can use every day to move with greater freedom, release chronic tension, improve flexibility, and cultivate a healthier, more resilient body from the inside out. A fascia release ball is also included in the workshop so you can start your self-care journey right away.

What to bring:

• A cork block (available at Canadian Tire & Amazon

• A yoga mat & your lovely smile

• A long sock, at least 5 cm above your ankle bone

• Notebook and pen, lots of good stuff will be shared

• Water bottle

Listening to Your Inner Seasons - A Mindful Introduction to Traditional Chinese Medicine & the Wisdom of Nature

Date: Saturday, September 12, 2026
Time: 2:45pm-4:45pm. Please arrive 5-10 minutes early so we can start on time.
Location: Studio 330 - Westend, 851 Norwest Road, Kingston, Ontario
Investment: One workshop $60 + HST or three workshops $150 + HST

Discover how the rhythms of nature are reflected within your own body, mind, and emotions. In this inspiring workshop, Hang shares the timeless wisdom of Traditional Chinese Medicine (TCM) in a practical and accessible way, helping you understand how the Five Seasons influence your energy, health, and wellbeing. Through mindful practices, simple lifestyle tips, and reflective questions for each season, you'll leave with practical tools you can begin using immediately to feel more balanced, resilient, and connected to yourself, every day.

Bonus: As an acupressure practitioner, Hang will also share some common acupressure release techniques.

What to bring:

• Your curiosity and lovely smile

• A water bottle

• Your yoga mat

• Notebook and pen, to jot down your deep insights

About the Facilitator, Hang Nhan

Hang and her life partner, Sarah Martin, are the founders of saigon om - a small, heart-centred school devoted to wellbeing, presence, and returning home to oneself. Their offerings unfold in many forms: yoga and mindfulness teacher training, Qi Gong teacher training, Reiki and Hawaiian Lomi Lomi massage, and retreats where people gather to breathe, listen deeply, and reconnect with what matters.

Both Sarah and Hang walk the path of mindfulness in the tradition of Zen master Thich Nhat Hanh. His teachings continue to guide their steps, and they return often to Plum Village monasteries around the world to sit quietly, bow to the moment, and nourish the practice that lives in their work. Traveling lightly across Australia, Southeast Asia, and Canada, their intention is always the same: to help people come back to their breath, to their bodies, and to the gentle miracle of being alive.

Hang's personal journey with movement began over 20 years ago in mixed martial arts and fitness. Injuries along the way opened the door to yoga, Qi Gong, Yang Tai Chi, and the deeper study of alignment, biomechanics, anatomy, and mindful movement. She trained in Canada and southern China in the Lohan (Shaolin) system, cultivating vital energy, health, and martial skill. Her teaching blends TCM-based Qi Gong, martial arts, various styles of yoga, massage, Reiki, and mindfulness - all rooted in presence. Known for her inclusive, lively, and grounded teaching style, Hang brings warmth and clarity to every class. For over a decade, she has shared her practice in workshops, retreats, and trainings around the world. She is also a Reiki master, trained in Traditional Chinese Medicine acupressure and Thai massage, and the author of Self-Defense for Women.

Through all her offerings, Hang invites students to connect with their bodies, their breath, and their own inner wisdom - on and off the mat.

Hang’s favourite reminders from Thich Nhat Hanh:
“There is no way to happiness. Happiness is the way.”
”Smile, Breathe, Go Slowly.”