Introduction to Qi Gong Workshop

Date: Saturday, September 12, 2026
Time: 9:45am-11:45am. Please arrive 5-10 minutes early so we can start on time.
Location: Studio 330 - Westend, 851 Norwest Road, Kingston, Ontario
Investment: $60 + HST

Experience the foundations of Qi Gong through the lens of Traditional Chinese Medicine with Hang, whose decades of study and teaching make these ancient practices practical, accessible, and relevant to everyday life. In this welcoming 2-hour workshop, you'll explore gentle movements, mindful breathing, and simple energy practices to help reduce stress, improve mobility, and cultivate calm vitality. You'll also learn a short take-home Qi Gong sequence that you can practise daily to support your health and wellbeing long after the workshop. No experience is necessary - all are welcome.

What to bring:

• An open mind and your lovely smile

• A water bottle

• Your yoga mat

• Notebook and pen, to jot down your deep insights

Fascia Release Workshop

Date: Saturday, September 12, 2026
Time: 12:15pm-2:15pm. Please arrive 5-10 minutes early so we can start on time.
Location: Studio 330 - Westend, 851 Norwest Road, Kingston, Ontario
Investment: $60 + HST

Back by popular demand! Discover why this workshop continues to sell out.

Join Hang for an engaging 2-hour experience that bridges the latest understanding of fascia with the ancient wisdom of Traditional Chinese Medicine (TCM). With her unique ability to connect modern Western anatomy and movement science with Eastern healing principles, Hang makes complex concepts practical, relatable, and immediately useful.

Learn why tension keeps returning, how fascia influences posture, mobility, pain, stress, and even headaches, and discover simple self-care techniques to restore ease throughout your body. You'll also explore how fascia release complements acupressure, meridians, and emotional wellbeing through the lens of TCM, giving you a deeper understanding of your body's interconnected systems.

Leave with practical techniques you can use every day to move with greater freedom, release chronic tension, improve flexibility, and cultivate a healthier, more resilient body from the inside out. A fascia release ball is also included in the workshop so you can start your self-care journey right away.

What to bring:

• A cork block (available at Canadian Tire & Amazon)

• A yoga mat & your lovely smile

• A long sock, at least 5 cm above your ankle bone

• Notebook and pen, lots of good stuff will be shared

• Water bottle

Listening to Your Inner Seasons - A Mindful Introduction to Traditional Chinese Medicine & the Wisdom of Nature

Date: Saturday, September 12, 2026
Time: 2:45pm-4:45pm. Please arrive 5-10 minutes early so we can start on time.
Location: Studio 330 - Westend, 851 Norwest Road, Kingston, Ontario
Investment: $60 + HST

Discover how the rhythms of nature are reflected within your own body, mind, and emotions. In this inspiring workshop, Hang shares the timeless wisdom of Traditional Chinese Medicine (TCM) in a practical and accessible way, helping you understand how the Five Seasons influence your energy, health, and wellbeing. Through mindful practices, simple lifestyle tips, and reflective questions for each season, you'll leave with practical tools you can begin using immediately to feel more balanced, resilient, and connected to yourself, every day.

Bonus: As an acupressure practitioner, Hang will also share some common acupressure release techniques.

What to bring:

• Your curiosity and lovely smile

• A water bottle

• Your yoga mat

• Notebook and pen, to jot down your deep insights

About the Facilitator, Hang Nhan

Hang Nhan is a wellness educator, Qi Gong and Tai Chi teacher, and Five-Element acupressure practitioner with a deep love for Traditional Chinese Medicine (TCM). She began practicing Qi Gong and Tai Chi in 2002 after multiple injuries from years of martial arts training, which led her to explore these practices as a path to healing, balance and longevity.

Today, Hang brings more than two decades of study and practice into classes, courses and teacher training programs across Australia, Canada and Vietnam, alongside her life partner and saigon om cofounder, Sarah Martin. When she’s not teaching or chasing after their two rambunctious kids, she’s slowly writing her book on Qi Gong, weaving together insights from her ongoing research, personal practice and teaching.

Hang’s favourite reminders from Thich Nhat Hanh:
“There is no way to happiness. Happiness is the way.”
”Smile, Breathe, Go Slowly.”