Step into a deeply nourishing day inspired by the wisdom of Traditional Chinese Medicine. Slow down, soften, and reconnect with yourself through gentle mindfulness, flowing Qi Gong, and yin yoga. A space to rest, reset, and truly restore from within.

This retreat is open to all levels - no experience needed.

Date/Time

Saturday, May 16, 2026. 9am to 3pm

Location

Valdora Community Hall, 360 Valdora Road, Valdora QLD 4561

What the Day Includes

  • Gentle Qi Gong to release tension and support energy flow

  • A take-home Qi Gong sequence for daily nourishment

  • Simple, practical Traditional Chinese Medicine insights to support your daily health and balance your energy (short talk)

  • Heartfelt Dharma sharing in a supportive community

  • A delicious, wholesome vegetarian lunch

  • Deep rest with guided relaxation

  • Gentle Yin Yoga to calm the nervous system

What to Bring

  • An open heart and a curious mind

  • A yoga mat

  • A bolster or pillow

  • Comfortable sneakers/shoes for mindful walking

  • A water bottle

  • Warm, comfortable layers

All are welcome. Come as yourself.

Investment

$140 AUD