May Retreat: Rejuvenation

Saturday, May 16, 2026
9am-3pm
Valdora Community Hall

Step into a deeply nourishing day inspired by the wisdom of Traditional Chinese Medicine. Slow down, soften, and reconnect with yourself through gentle mindfulness, flowing Qi Gong, and yin yoga. A space to rest, reset, and truly restore from within.

This retreat is open to all levels - no experience needed.

Date/Time

Saturday, May 16, 2026
9am to 3pm

Location

Valdora Community Hall, 360 Valdora Road, Valdora QLD 4561

What the Day Includes

Gentle Qi Gong to release tension and support energy flow
A take-home Qi Gong sequence for daily nourishment
Mindfulness and TCM insights for everyday life
Heartfelt sharing circle in a supportive community
A delicious, wholesome vegetarian lunch
Deep rest with guided relaxation
Gentle Yin Yoga to calm the nervous system

What to Bring

An open heart and a beginner’s mind
A yoga mat
A bolster or pillow
Comfortable sneakers/shoes for mindful walking
A water bottle
Warm, comfortable layers
Journal and pen (optional)

All are welcome. Come as yourself.

Investment

$140 AUD

Dear friends, the May 16th retreat is now full. Please join the wait list below.

July Retreat: Restoring Energy

Saturday, July 4, 2026
9am-3pm
Valdora Community Hall

A nourishing day to restore vitality, rebuild inner reserves, and return to a natural sense of aliveness without force or effort. Through gentle Qi Gong, restorative yoga, breathwork, and deep rest, we move through layers of release, renewal, and integration.

In the lens of Traditional Chinese Medicine, energy is not something we chase, but something we cultivate, protect, and restore.

Date/Time

Saturday, July 4, 2026
9am to 3pm

Location

Valdora Community Hall, 360 Valdora Road, Valdora QLD 4561

What the Day Includes

Qi Gong for grounding, circulation, and energy flow
Breathwork practices to restore and regulate the nervous system - a take home practice
Gentle yoga and Pilates-inspired movement to awaken core vitality
Heartfelt sharing circle in a supportive community
A delicious, wholesome vegetarian lunch
TCM-inspired extended restorative yoga
Time in nature / quiet integration spaces