A nourishing day to restore vitality, rebuild inner reserves, and return to a natural sense of aliveness without force or effort. Through gentle Qi Gong, restorative yoga, breathwork, and deep rest, we move through layers of release, renewal, and integration.

In the lens of Traditional Chinese Medicine, energy is not something we chase, but something we cultivate, protect, and restore.

Date/Time

Saturday, July 4, 2026
9am to 3pm

Location

Valdora Community Hall, 360 Valdora Road, Valdora QLD 4561

What the Day Includes

  • Qi Gong for grounding, circulation, and energy flow

  • Breathwork practices to restore and regulate the nervous system

  • TCM discussion on winter/kidneys

  • Heartfelt sharing circle in a supportive community

  • Wholesome vegetarian lunch

  • TCM-inspired extended restorative yoga

  • Deep rest with self-acupressure for digestion & nourishment

  • Tea, connection and quiet time in nature

What to Bring

  • A friend

  • An open heard and beginner’s mind

  • A yoga mat, 2 yoga blocks (cork preferred), & 2 identical sleeping pillows or a bolster

  • Warm, comfortable layers for movement and a warm blanket or shawl  

  • Socks and other warm clothes for restorative practice

  • A water bottle & travel mug for tea meditation

  • Any personal props that help you feel supported (eye pillow etc.)

  • Journal and pen

All are welcome. Come as yourself.

Investment

$140 AUD