Advanced Hip Opening Sequence

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A few months ago, we shared our Beginner Hip Opening Sequence. If you've been practicing the sequence for a while, you might feel ready for a little more challenge (and fun!).

This advanced sequence adds in some fun poses:

  •  Utpluthih (Scales Pose/Lifted Padmasana)
  • Agni Stambhasana (Fire Log/Double Pigeon) with variations - Hello, outer hips!
  • Astavakrasana (8-Angle Pose) with push-ups

You'll only need 10-15 minutes a day. We are not responsible for side effects such as joy, peace, and calmness from the practice :-) 

Namaste,
Sarah