We can all relate to having "tight hips", especially after a long week at the office sitting in our chairs all day, or in our cars, or not doing enough, or too much, exercise. We find that sitting on the floor is a great remedy for tight hips, ditching the comfy sofa from time to time for sitting cross-legged on the floor.
Another way to open the hips is with yoga, of course! There are many yoga poses to open the hips. We've created this beginner hip opening sequence video that you could practice in just 10 minutes. The sequence has 4 different exercises and gently opens the inner and outer hips.
This 10-minute sequence is a perfect way to start the day, while you enjoy your morning cup of coffee and smile at the sunrise, or anytime of the day really. It's also great to practice at the yoga studio before the class starts.
Give it a go and let us know how it goes! Try it daily for 2-3 weeks and you'll notice a huge difference! We also have an Advanced Hip-Opening Sequence video once you master this.
Hello happy hips!