Weekend Yoga & Mindfulness Retreat

Come to this wonderful weekend to deepen your yoga and mindfulness practice. The retreat includes oodles of fun, yoga, mindfulness and time for silence.

Beginners are welcome.

Friday, Saturday & Sunday, May 6-8
Location: North Warrandyte, suburb of Melbourne
Investment: $275, includes shared accommodation, meals and snacks

Friday
Arrive between 5pm and 6pm
6pm: Welcome Circle, Gentle Qi Gong & Yoga Practice
7pm: Mindful Dinner
8 - 8:30pm: Mindfulness Session
* 9pm to 8:30am next day: Noble Silence

Saturday 
7-8am Qi Gong & Walking Meditation in the Bush
8-8:30am Fruit, Tea, Coffee in Noble Silence
8:30-10:30 Short Lecture & Yoga
10:30-3pm Mindful Brunch & Free Time
3-4:30pm Restorative Yoga
6pm Mindful Dinner
7:30-8pm Mindfulness Session
* 8:30pm to 8:30am next day: Noble Silence

Sunday
7-8am Qi Gong & Walking Meditation in the Bush
8-8:30am Fruit, Tea, Coffee in Noble Silence
8:30-10:30am Short Lecture & Yoga
10:30am: Mindful Brunch
12pm: Check Out

For registrations or enquiries: saigonom@gmail.com 0484 090 073