Our March newsletter is ready! Click here. to read it as you breathe and smile.
We love sharing our mindful and joyful journey. And we'd be delighted for to join us at an event in Melbourne or Vietnam in 2016.
If you'd like to receive our quarterly newsletter to stay updated with our news and events, email us at saigonom@gmail.com
Come to this wonderful weekend to deepen your yoga and mindfulness practice. The retreat includes oodles of fun, yoga, mindfulness and time for silence.
Beginners are welcome.
Friday, Saturday & Sunday, May 6-8
Location: North Warrandyte, suburb of Melbourne
Investment: $275, includes shared accommodation, meals and snacks
Friday
Arrive between 5pm and 6pm
6pm: Welcome Circle, Gentle Qi Gong & Yoga Practice
7pm: Mindful Dinner
8 - 8:30pm: Mindfulness Session
* 9pm to 8:30am next day: Noble Silence
Saturday
7-8am Qi Gong & Walking Meditation in the Bush
8-8:30am Fruit, Tea, Coffee in Noble Silence
8:30-10:30 Short Lecture & Yoga
10:30-3pm Mindful Brunch & Free Time
3-4:30pm Restorative Yoga
6pm Mindful Dinner
7:30-8pm Mindfulness Session
* 8:30pm to 8:30am next day: Noble Silence
Sunday
7-8am Qi Gong & Walking Meditation in the Bush
8-8:30am Fruit, Tea, Coffee in Noble Silence
8:30-10:30am Short Lecture & Yoga
10:30am: Mindful Brunch
12pm: Check Out
For registrations or enquiries: saigonom@gmail.com 0484 090 073
Hang and I were delighted to hold a One-Day Yoga & Mindfulness Retreat to raise money for Plum Village Australia. We enjoyed a beautiful day of Qi Gong, walking meditation among the olive grove, sitting meditation, gentle yoga, mindful eating, deep relaxation, Dharma sharing, singing, and hugging meditation.
Afterwards our students commented that they felt balanced, grounded and calm.
We are very thankful to Cara Britton who very kindly donated the use of her beautiful yoga studio in Kangaroo Ground for the event.
We raised $400 for the construction at Plum Village Australia. Thank you to everyone that attended and shared your mindfulness energy and loving smiles.
A lotus to you,
Sarah & Hang
Sprinkling our joy for the gift of life as we travel, teach & learn. Teacher training & retreats in yoga, mindfulness, massage, Reiki, Qi Gong & Tai Chi.
