Hang and I were delighted to hold a One-Day Yoga & Mindfulness Retreat to raise money for Plum Village Australia. We enjoyed a beautiful day of Qi Gong, walking meditation among the olive grove, sitting meditation, gentle yoga, mindful eating, deep relaxation, Dharma sharing, singing, and hugging meditation.
Afterwards our students commented that they felt balanced, grounded and calm.
We are very thankful to Cara Britton who very kindly donated the use of her beautiful yoga studio in Kangaroo Ground for the event.
We raised $400 for the construction at Plum Village Australia. Thank you to everyone that attended and shared your mindfulness energy and loving smiles.
A lotus to you,
Sarah & Hang