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saigon om
  • Events/
  • 200-Hour Yoga Teacher Training/
    • Yoga Teacher Training: HCMC, Vietnam
    • Yoga Teacher Training: Mui Ne, Vietnam
  • Qi Gong Training/
    • Qi Gong Teacher Training: Australia
    • Qi Gong Teacher Training: Canada
    • Online Qi Gong Teacher Training
  • Reiki Training/
  • Vietnam Retreats/
  • Mindfulness Training/
  • Classes/
  • Virtual Studio/
  • Blog/
  • About/
  • Contact /
3) Mindfulness Course.jpg
saigon om

Yoga Teacher Training, Massage Training, Mindfulness, Retreats, Tai Chi Teacher Training

Mindfulness for Wellness

saigon om
  • Events/
  • 200-Hour Yoga Teacher Training/
    • Yoga Teacher Training: HCMC, Vietnam
    • Yoga Teacher Training: Mui Ne, Vietnam
  • Qi Gong Training/
    • Qi Gong Teacher Training: Australia
    • Qi Gong Teacher Training: Canada
    • Online Qi Gong Teacher Training
  • Reiki Training/
  • Vietnam Retreats/
  • Mindfulness Training/
  • Classes/
  • Virtual Studio/
  • Blog/
  • About/
  • Contact /

Be the first to know about our Mindfulness for Wellness course

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Let’s connect on Instagram @saigon_om

Cultivate Well-Being

Lana Sugarman is coming to Kingston! ✨ Join Lana for a night of chanting in community. Kirtan is a practice of bhakti yoga, the yoga of devotion. It is an opportunity to breathe, use our voices, and create peaceful vibrations as a group. Mantras can
Join Hang for a special Victoria Day yoga class @kopifit in Kingston, Ontario 🇨🇦 . . . #saigonom #yoga #yogalove #yogaflow #yogainspiration #yogaforlife #yogajourney #spiritualjourney #kingstonyogis #kingston_on #yogisofig #yogisofkingstonon #yog
Celebrate the Summer Solstice with Hang as she gently and safely guides you through 108 sun salutations. No, your eyes have not deceived you. It is indeed 108. Come experience the power of your mind with the healing collective energy of the community
10 more sleeps until our 200-Hour Yoga Teacher Training begins! We're so excited to welcome everyone. We still have a few spots available if teacher training is calling you ✨ Link in bio to learn more & sign up @saigon_om . . . #saigonom #yoga
Are you free this Friday evening? Join us for Restorative Yoga & Healing Touch. Your monthly dose of rest and rejuvenation 🙌 90-minutes of restorative yoga with gentle hands-on Shamballa Reiki, massage and acupressure. All levels of practitioner
#MindfulMonday When Sarah first started practicing mindfulness in 2013, she thought it was only something to bring into her yoga and meditation practice. A few months later, she attended a day of mindfulness and one of the activities was mindful tea
Perfect day for another qi gong retreat. #immersion3 #liveandbreatheqigong #togetherness #mindfulmovement #wuchi #healthylifestyle #ygk #taichi @kopifit
Jump on the mat with Hang today! 🧘‍♀️ 8:30-9:15am Qi Gong at Studio 330 9:30-10:30am Hatha Flow at Studio 330 Sign up link in bio @saigon_om . . . #saigonom #yoga #yogalove #yogaflow #yogainspiration #yogaforlife #yogajourney #spiritualjour
#WellbeingWednesday Please ask yourself, "What nourishes joy in me? What nourishes joy in others? Do I nourish joy in myself and others enough?" ...The cessation of suffering - well-being - is available if you know how to enjoy the precious
After taking some time off to welcome baby William to the family, Hang is excited to be back teaching from May 11. Join her on the mat this week! 🙌 Sign up link in bio @saigon_om . . . #saigonom #yoga #yogalove #yogaflow #yogainspiration #yogaforl

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Email us at hello@saigonom.com