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  • Qi Gong Teacher Training: Online Qi Gong Teacher Training: Vietnam
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  • Virtual Studio
  • 25-Hour The Art and Science of Offering Hands-on Assists & Yoga Anatomy 50-Hour Yin Yoga Teacher Training 50-Hour Restorative Yoga Teacher Training 300-Hour Advanced Yoga Teacher Training
  • Mindfulness
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saigon om
  • Events/
  • Vietnam Retreats/
  • Qi Gong Training/
    • Qi Gong Teacher Training: Online
    • Qi Gong Teacher Training: Vietnam
  • Workshops/
  • Classes/
  • Acupressure/Reiki/
  • Virtual Studio/
  • Yoga Teacher Training/
    • 25-Hour The Art and Science of Offering Hands-on Assists & Yoga Anatomy
    • 50-Hour Yin Yoga Teacher Training
    • 50-Hour Restorative Yoga Teacher Training
    • 300-Hour Advanced Yoga Teacher Training
  • Mindfulness/
  • Mentoring/
  • Reiki Training/
  • Blog/
  • About/
  • Sign Up/
  • Contact /
3) Mindfulness Course.jpg
saigon om

Yoga Teacher Training, Massage Training, Mindfulness, Retreats, Tai Chi Teacher Training

Mindfulness for Wellness

saigon om
  • Events/
  • Vietnam Retreats/
  • Qi Gong Training/
    • Qi Gong Teacher Training: Online
    • Qi Gong Teacher Training: Vietnam
  • Workshops/
  • Classes/
  • Acupressure/Reiki/
  • Virtual Studio/
  • Yoga Teacher Training/
    • 25-Hour The Art and Science of Offering Hands-on Assists & Yoga Anatomy
    • 50-Hour Yin Yoga Teacher Training
    • 50-Hour Restorative Yoga Teacher Training
    • 300-Hour Advanced Yoga Teacher Training
  • Mindfulness/
  • Mentoring/
  • Reiki Training/
  • Blog/
  • About/
  • Sign Up/
  • Contact /

Be the first to know about our Mindfulness for Wellness course

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Let’s connect on Instagram @saigon_om

Cultivate Well-Being

Begin anew in 2026 with Hang as she gently guides you through a powerful practice of 108 Sun Salutations. Yes! 108! 108 is a number steeped in meaning across traditions, representing wholeness, unity, and the cycles of life. A fitting way to step i
#MindfulMonday "The happiness and joy of practicing mindful movements nourishes my body and mind. With each movement I do, I feel how wonderful it is that I can still do it. Exercising like this, I enjoy having a body; I enjoy being alive. I acc
This 8-week Qi Gong journey is designed to gently strengthen your immune system while calming the nervous system and restoring steady energy. Through slow, rhythmic movement, breath awareness, and simple acupressure, we support the Lung, Spleen, Kidn
✨ We’re back in January! ✨ Our live classes return next month, and we’re excited to start the new year with a refreshed schedule - including the grounding, energy-balancing practice of Qi Gong. Qi Gong is a gentle, meditative practice t
8-Week Qi Gong Course: Strengthen Immunity, Restore Vitality Qi Gong is an ancient mindful movement practice rooted in Traditional Chinese Medicine. Support your body’s natural defences and cultivate steady, resilient energy in this nourishing
New Year’s Day 108 Sun Salutations Begin the year anew - moving, breathing, and rising together. This New Year’s Day practice of 108 Sun Salutations is a powerful ritual to clear the old, awaken inner strength, and step forward with int
#MindfulMonday “You may like to take a piece of paper and sit somewhere quietly - perhaps in a park, under a tree, or in your favorite spot - and write down all the conditions of happiness you already have. You will soon discover that one page
✨ We’re back in January! ✨ Our live virtual classes return next month, and we’re excited to start the new year with a refreshed schedule - including the deeply nourishing practice of Restorative Yoga. Restorative Yoga invites you to slo
Are you joining us tomorrow for our Christmas Special? There’s still time to sign up. This one-hour virtual class gently flows from Qi Gong into restorative yoga. A nourishing way to pause, breathe, and soften during the busy holiday season an
Just two sleeps until our Christmas Special: Virtual Qi Gong & Restorative Yoga. Join Hang for a gentle one-hour class to bring ease and nourish softness and compassion with all that is going on in the world 💛 💛 All levels welcome 💛 Included
#MindfulMonday “Enlightenment is always there. Small enlightenment will bring great enlightenment. If you breathe in and are aware that you are alive - that you can touch the miracle of being alive - then that is a kind of enlightenment”

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Support your body’s natural defenses with this simple Qi Gong practice to keep your immune system strong, balanced, and energized.

We respect your privacy.

Thank you!

Email us at hello@saigonom.com