Sword Sequence

Dear friends,

This sword sequence is dedicated to all the Plum Village friends who were brave enough to get up early to practice with us at exercise time at retreats.

I recreated and modified this sequence to accommodate all levels of practitioners. Please take some time to do a proper warm up first before proceeding with the sequence.

Remember to think of anything that is not serving you as you “cut” it away.

Enjoy. And don’t forget to smile while you practice.

With peace,