What is the Difference between Yin Yoga & Restorative Yoga?
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This is a question we are asked often. Aren't yin & restorative yoga the same? The simple answer: no.
Yin yoga and restorative yoga are two very powerful and yet different physical practices. Sometimes they are confused because both practices are slow and methodical, with long-held poses that allow time for stillness and release tension in the body.
Here are the differences:
Yin Yoga
Targets the connective tissues (fascia), bones, and joints.
Focuses on opening the meridians or energy pathways of the body.
Uses minimal props.
Can be a stimulating and intense practice.
Can be mentally and physically challenging and empowering due to physical sensations and stillness/time spent in poses.
Allows the body and mind to rest and restores energy.
Focuses on muscle relaxation.
Uses lots of props to fully support the body.
A calming and gentle practice.
Can be mentally challenging due to stillness in poses and learning how to relax.
Both yin yoga and restorative yoga are beautiful practices and much needed in our busy lives. We encourage you to find yin and restorative yoga classes at your local studio. If you’re interested in deepening your practice or would like to learn how to teach yin yoga or restorative yoga, join us at our in-person trainings in 2023:
50-hour Yin Yoga Teacher Training
January 27-29 and February 4-5, 2023
Kingston, Ontario
Learn more >
50-hour Restorative Yoga Teacher Training
February 24-26 and March 4-5, 2023
Kingston, Ontario
Learn more >
Calming and nourishing breaths to you,
Sarah & Hang
