Walking Meditation

 Walking meditation with the monks and nuns at Thai Plum Village, November 2016.

Walking meditation with the monks and nuns at Thai Plum Village, November 2016.

You don’t have to make any effort during walking meditation, because it is enjoyable. You are there, body and mind together. You are fully alive, fully present in the here and the now. With every step, you touch the wonders of life that are in you and around you. When you walk like that, every step brings healing. Every step brings peace and joy, because every step is a miracle.

- Thich Nhat Hanh