saigon om Yoga & Mindfulness Teacher Training

I'm constantly being reminded by students who come to us that showing people how to take care of their suffering and bring more joy into their lives is our (saigon om) Dharma/path given how the unconscious world has made us believe that the unimportant is important. Case in point: external beauty/looks, comparison, expectation, regretting about the past, worrying about the future that is not yet here. When in reality we have a plethora of tools that can help us overcome our suffering and see that living in the present moment and having a sense of gratitude can bring about love, wisdom and understanding for life. Namaste, Hang