Sunshine Coast & Victoria 2027 dates coming soon…
“Thank you so much for such an amazing experience. It’s been so profound, something I’ll remember and take with me forever. I’m feeling very grateful to have had this opportunity. Thanks for being such an inclusive teacher, sharing not only your wisdom but also stories of how you embody mindfulness and a Qi Gong practice in your own life.
You not only brought such a lovely group of people together but also held space for us so well. Thank you for leading me to a new part of the world and inspiring me in many ways. I look forward to practicing and growing together again.”
Qi Gong is an ancient Chinese wellness practice with roots stretching back thousands of years and closely connected to Traditional Chinese Medicine. It is a gentle, meditative practice that brings together movement, breath and awareness to cultivate Qi and support greater balance in body and mind. One of the beautiful things about Qi Gong is its simplicity. It can be practiced standing or sitting, almost anywhere, and even 10, 20 or 30 minutes can become a meaningful part of your day.
And did you know that the better-known Tai Chi is a form of Qi Gong? The practices we share at saigon om draw from both traditional and contemporary Qi Gong. As you progress through our teacher training pathway, you'll also explore Yang Tai Chi, including a short Yang-style sequence introduced in Level 2.
Traditional Chinese Medicine helps us understand another important dimension of the practice. We explore Qi, Yin-Yang, the Five Elements, meridians and the emotions traditionally associated with the organ systems. Through Qi Gong, we learn to recognize patterns of imbalance and explore practices that can help harmonise the energy and support a return towards balance.
Mindfulness is woven through everything we do at saigon om. Rather than simply performing movements, we learn to slow down, listen to the body and become more aware of our breath, energy, emotions and habitual patterns. These simple practices can naturally become part of everyday life. Our Qi Gong Teacher Training is a progressive journey, with each level building upon the foundations of the one before it. For this reason, Levels 1–4 are completed in sequence, beginning with Level 1.
New to Qi Gong? Discover the simplicity and magic of Qi Gong and practice along with Hang in this 8-minute video to wake up the body in the morning.
History of Qi Gong
The ancient Chinese Taoists, scientists of the subtle energy body and alchemists of the soul’s journey, studied and worked with the circulation of Qi through coordinated flowing movements, deep rhythmic breathing, and meditation. Through subtle yet powerful Qi Gong exercises, meditations, and flowing movements, life-force energy is directed to specific parts of the body, and blocks in the energy body dissolve and radiant Qi flows smoothly into every dimension of the being - emotional, mental, physical, and spiritual.
Qi Gong (pronounced chee-goong) is a word that has several layers. "Qi" means energy or lifeforce. "Gong" means work or skill. Qi Gong, then, is a practice that cultivates and balances the qi.
Benefits of Qi Gong
Naturally and fluidly loosens the joints
A low-impact way to move the body; easy on the joints
Brings aliveness to the body
Balances emotions
Improves balance and mental focus
Lowers levels of stress and anxiety
Boosts immunity and hormone health
Grounds the body and mind
Energetically shifts stagnant and blocked energy in the body
Recharges areas of depleted Qi
Activates the body’s self-healing powers
Who Is the Training for?
All levels of Qi Gong practitioners including those new to Qi Gong.
All ages and physical abilities.
Those who work in the health and wellness industry, or movement practitioners or meditators, or those who simply want a holistic approach to cultivate well-being.
Those who are inspired to teach Qi Gong.
Those who do not wish to teach and would like to deepen their Qi Gong practice and knowledge
What’s Included in Each Level:
30 hours of in-person training
10 hours of pre-recorded lessons
10 hours of homework
A Qi Gong Teacher Training certificate
A comprehensive training manual provided on the first day of training
Qi Gong Teacher Training Certification
At the end of each level you will receive a saigon om 50-Hour Qi Gong Teacher Training Certificate. By the end of Level 4, you will receive a 200-hour Qi Gong Teacher Training Certificate.
Location
A light-filled yoga studio in Kingston East at Kopifit, 812A John Marks Avenue, Kingston, Ontario, Canada.
2026 Dates
Each level of Qi Gong Teacher Training runs over two weekends on Saturday 9:15am-5pm and Sunday 10am-6pm.
Level 1: September 19-20, 2026 & September 26-27, 2026
Level 2: October 3-4, 2026 & October 10-11, 2026
Daily Schedule
Welcome Circle (first day)
Qi Gong Practice
Break
Theory & Philosophy
Lunch
Qi Gong Practice, Teaching Practicum
Break
Qi Gong Practice/Review
Investment
The investment for each level of Qi Gong Teacher Training is $1850 CAD.
A $500 deposit is required upon registration and the balance is due 10 days before the training begins.
Level 1 - Foundations of Qi Gong for Vitality (50 hours)
Begin or refresh your Qi Gong practice with Teacher Training - Level 1, featuring a combination of traditional and modern Qi Gong. You will learn how to design Qi Gong sequences and guide yourself and others in the practice.
Topics
Introduction to energy channels/meridians; based on Traditional Chinese Medicine (TCM) theories
How to incorporate breath with movement
Introduction to the practices of Qi Gong, Tai Chi, martial arts, and Traditional Chinese Medicine (TCM)
How to design and teach a Qi Gong class - introduction to sequencing and creating your own Qi Gong sequences
Creating your own short Qi Gong sequences based on the individual's interests (for example: health, meridians, energy level, emotional balance etc.)
The best way to learn is to teach - you’ll spend time in small groups to share with one another
How to create your teaching environment
The art of teaching Qi Gong
How to modify movements to accommodate all abilities of students
Establishing and running Qi Gong classes
How to promote your classes with digital marketing
Practices
Qi Gong warm-ups, energy activation exercises to clear energy blockages, increase circulation and get the "qi" flowing
Hand/Palm energy opening sequence (hand meridians focused)
A 12-step Qi Clearing sequence
Digestive sequence
Qi of Joy sequence
Qi Gong to boost your immunity
“Qi walking”
Bonus
Basic self-acupressure release for the face and head (facial tension, headache, sinus issues, etc)
Level 2 - Strengthen Body-Mind & Qi (50 hours)
With a solid foundation as a Qi Gong Practitioner and Teacher from Level 1, deepen your practice and expand your healing toolkit with new Qi Gong, Tai Chi, and Traditional Chinese Medicine practices. Level 2 focuses on cultivating and strengthening your Qi through consistent, embodied practice, helping you grow in confidence, presence, and understanding. Build yourself before you build others, and continue your lifelong journey of cultivating health, wisdom, and vitality.
Topics
Introduction to the Three Treasures of Life
Healing aspects of Qi Gong, as used in Traditional Chinese Medicine (TCM) energetic meridians
How "Qi" flow, or lack there of, can cause and effect physical and emotional imbalances and balances
Practicing loving kindness & other good qualities as a teacher to empower your students
Understanding each student as they step into your classroom to help them feel success and happy
How to help students go deeper into their physical & spiritual practice through Qi Gong & mindfulness
How to be a compassionate teacher
Mindful cueing
Practices
Qi Gong Warm-Ups & Energy Activation
Toes & Feet Energy Opening Sequence
The Six Healing Sounds (Liu Zi Jue)
The Five Treasures Qi Gong Sequence
8-Form Yang Style Tai Chi
Introduction to Push Hands
Bonus
Simple Self-Acupressure for Rest & Recovery
“When Hang recently visited Australia and was offering a Qi Gong Teacher Training, I saw it as an opportunity I could not miss. Being aware of Hang’s own extensive studies, experiences, and deeply compassionate nature, I knew that I could learn so much from just from being in her presence. It was such a beautiful six days of learning and growth set in a very welcoming and supportive environment. The training provided me with a better understanding of my body, its organs and the health benefits of the mindful movements through the practice of Qi Gong.
Hang is warm, joyful, encouraging and brings light-heartedness and humour into the room. She was extremely generous with her time and of sharing her deep knowledge and wisdom with us all. She genuinely does live from her heart, you feel nothing but joy when in her presence and it was evident Hang just wanted to share her knowledge, so we may all live a life that is nurturing to our mind, body and soul. I highly recommend anyone wanting to improve their overall health & wellbeing or interested in teaching Qi Gong to sign up for Hang’s training. On completing the course my heart was full!”
“I’m so pleased to have had the opportunity to study with Hang and discover the lineage of the Qi Gong. Hang’s curiosity and passion for Qi Gong, Chinese Medicine and energy meridians was shared in the course and gave me so much insight into the wholistic approach of this practice. Even more, her research into current science related to fascia and meridians was fascinating.
Hang was so joyful, patient and encouraging in bringing out our teaching skills and giving us room to refine and develop our sequences in an organic and empowering way. I’m deeply grateful to have been able to have listened and learned from Hang’s abundant wisdom around Qi Gong. I feel very privileged to continue her lineage of Qi Gong to others on my own teaching journey.”
Qi Gong Teacher Training
Level 3 - Embody the Tao in Everyday Life (50 hours)
Coming in 2028
Take your practice beyond the training hall and discover how Qi Gong becomes a way of living. Level 3 explores the wisdom of the Tao, the Five Elements, and deeper internal cultivation, helping you bring balance, presence, and mindful movement into everyday life and your teaching. Live the practice, embody the Tao, and inspire others through the way you walk, breathe, and live.
Topics
Living the Tao
Deepening Internal Cultivation -uter seasonal and inner seasons practices
Teaching from Presence
Qi Gong for the Inner and Outer Seasons
Formal and informal mindfulness practices
Sequencing with 5 Elements
Practices
Five Elements Qi Gong
Five Animal Play (Wu Qin Xi)
Seasonal Qi Gong sequences
Organ cleansing practices
Standing meditation (deeper Zhan Zhuang)
Walking Qi Gong
Partner sensing exercises
24-Form Beijing Tai Chi
Push Hands (Listening, Following & Neutralizing)
Meditation
Qi Gong Teacher Training
Level 4 - Cultivate the Internal Arts (50 hours)
Coming in 2028
Complete your journey by exploring the deeper internal arts of Qi Gong and Tai Chi. Level 4 develops advanced internal cultivation through Nei Gong, Push Hands, traditional weapons, and refined teaching practices, integrating softness, power, sensitivity, and presence. Continue cultivating from the inside out, where the greatest mastery is not what you can do, but who you become.
Topics
Refining Internal Power - The Three Internal Harmonies
Developing Nei Gong - The Internal Qualities
Cultivating Song (Relaxation)
The Path of the Teacher
Practices
Internal Qi Gong - Nei Gong Fundamentals
Advanced Standing Meditation (Zhan Zhuang)
Dan Tian cultivation
Internal breathing practices
Bone and fascia strengthening exercises
24-Form Beijing Yang Tai Chi (a closer look from Level 3)
Push Hands
Traditional Weapons (Introduction)
“I absolutely love attending Hang’s Qi Gong classes. This is a new practice for me - it is gentle and healing and I am really enjoying discovering the Qi Gong philosophy and approach to working with the body, mind and spirit. Hang is an extremely knowledgeable teacher, guiding the class with care, humour and love. Every class is a gift and I highly recommend this practice to everyone, especially those who would appreciate a gentle, mindful experience.”
About Hang Nhan
Qi Gong Educator • Teacher Trainer • Co-Founder of saigon om
Hang’s path to Qi Gong began through more than 20 years of martial arts, movement and teaching. Her early years were spent training and competing in external martial arts, including Taekwondo, Brazilian Jiu-Jitsu, Judo, Kung Fu and Kali. After years of pushing her body — and accumulating injuries along the way — she began looking for a more sustainable way to cultivate strength, health and longevity.
That search led her to Qi Gong and Yang Tai Chi, first in Canada and later in southern China, where she spent two years from 2006–2008 deepening her study of the internal arts at the root school of Choy Li Fut.
Today, Hang’s work brings together traditional Qi Gong, Traditional Chinese Medicine (TCM), mindfulness and movement science. She is particularly interested in helping students understand the why behind the practice — how Qi moves through the body, how TCM views the relationship between the organs, emotions and energy, and how Qi Gong can help harmonize these patterns and bring the body-mind back towards balance.
Her ongoing studies include Five-Element Acupressure, alongside years of exploration in anatomy, biomechanics, fascia, injury prevention and mindful movement.
A former engineer, school teacher, personal trainer and martial arts instructor, Hang brings an educator’s curiosity to everything she teaches. Her approach is practical, inclusive and down-to-earth: learn the movements, understand the principles, feel them in your own body, and discover how the practice can become part of everyday life.
Through saigon om, Hang now focuses primarily on Qi Gong education and Teacher Training Levels 1–4, supporting practitioners and wellness professionals who want to move beyond simply following Qi Gong movements towards a deeper understanding of the practice.
And when she’s not chasing after her two young rambunctious children, Hang can usually be found stealing little pockets of quiet to work on her first Qi Gong book — a project that, much like Qi Gong itself, is teaching her something about patience, persistence and going with the flow.
