Return to the body. Breathe with awareness. Move with kindness.

Dear Wellness Friends,

A summer smile to you. We’re excited to welcome you to Body Awareness school on Saturday, August 9, 2025.

Below are all the details for the day. We invite you to firmly anchor your feet, smile and enjoy your breathing as you read.

Date & Time

Date: Saturday, August 9, 2025
Time: 9:30am to 3pm

Please arrive 10-15 minutes early to settle in so we can start on time.

Location

Location: Church of the Ascension, 253 Echo Dr, Ottawa, Ontario

What to Bring

Please bring along your lovely smile and a beginner’s heart.
A yoga mat and 1 cork block. If you don’t have a cork block, a foam block will do - I will bring extra foam blocks in case you have neither. You will use the cork block for fascia release so if you enjoy the release, you may want to purchase one for yourself for daily use. They’re about $15-$20 each at Winners/Marshall or Amazon.
An old tube sock that goes at least 2 inches above your ankle bone. We’ll need it for the gentle fascia release.
We’ll be sitting on the floor on a yoga mat and blocks for the lecture parts of the training. There will be chairs available as well. Bring along anything else you think you might need to help you feel comfortable.
A notebook and pens. We'll provide handouts.
Nut-free lunch and snacks. Lots of gems to share so we won’t have time to go out for food.
Water bottle.
Please wear comfortable exercise attire as we’ll be moving around quite a bit.
Clean indoor runners.

Schedule

Saturday, August 9, 2025
:30am to 3pm

9:30am Welcome Circle
Gentle Qi Gong practice to warm up the body
Break (15 minutes)
Fascia Release
Lunch
Balance, Mobility and Strength
Practice Lab - workshop, Q&A,
Afternoon break (15 minutes)
Practice Lab
3pm Finish for the Day

Scent-Free

In consideration of others who have allergies, including Hang, please attend the training scent-free: no perfume/fragrance/cologne/scented products/essential oils. Thank you.

Photography

We respect your privacy and would like to ask for your permission to take photos during the training for social media to help promote the healing practice. We usually take photos from afar and avoid headshots where your face is completely visible. Please privately talk to us at the training if you do not wish to be in the photos.