“My 200-hour yoga teacher training was life-changing. I knew I would come out knowing how to structure a yoga class but I didn’t expect to be completely evolved as a person. The content was so thorough, professional & detailed but the best part was the personal insights, compassion and mindfulness that I received. I am forever changed in the best possible way - physically, emotionally and spiritually. Being fairly new to yoga I was so nervous about signing up but never once questioned my ability throughout the training. I felt very nurtured and comfortable. This Yoga Teacher Training is transformational.”
— Fiona
 
 

Who Is This Program For?

This training is for those who want to:

  • Expand their knowledge and practice of yoga

  • Teach yoga

  • Refresh their teaching skills (if already a yoga teacher)

  • Learn and grow with a supportive community of like-minded people

  • We welcome all levels of yoga practitioners

Daily Schedule

Lead yoga practice
Tea/coffee & fruit
Yoga & mindfulness lecture
Brunch & free time
Yoga anatomy, asana lab & teaching practicum
Gentle or inversion practice
Dinner
* This daily schedule is from Monday to Saturday. Sundays are your day off to rest and explore.

Program

Day 1: November 24, 2024
10am Bus transfer from Ho Chi Minh City to Mui Ne
2pm Welcome drink at Full Moon Village Resort and check-in
4pm Welcome circle & gentle yoga practice
5:30pm Welcome dinner

Day 22: December 15, 2024
7am-9:30am Breakfast
9:30am Free time to pack and relax (one last swim!)
12pm Checkout
12:30pm Bus transfer to Ho Chi Minh City
4:30pm Arrive in Ho Chi Minh City

What’s Included

  • 21 nights of private ensuite accommodation with unlimited tea/coffee in room

  • Bus transfers from HCMC to Mui Ne on the first day of the course and from Mui Ne to HCMC on the last day of the course. It’s about a 3-hour drive each way.

  • Fruit, tea and coffee in the morning

  • WiFi throughout the resort to stay connected to home

  • Daily vegetarian brunch and dinner (local & international cuisine, vegan options available) except on Sundays. Sundays are your lazy days i.e. no formal yoga teachings and your day off to rest and explore.

  • The open-air yoga shala (practice space) overlooks the ocean and will be our space to meditate, move, and gain insight into our own true nature

  • Twice daily yoga sessions: energising morning practice and gentle or inversion evening practice

  • Daily mindfulness and meditation practices, and drawing in on the teachings of Zen Teacher Thich Nhat Hanh

  • Free time to relax each afternoon

  • A comprehensive course manual

  • A 200-hour Yoga Teacher Training certificate certified by saigon om

  • 6-months access to our Virtual Studio as preparation for the training

​What’s Not Included

  • International or domestic airfares to Ho Chi Minh City, Vietnam (Tan Son Nhat International Airport)

  • Visa fees

  • Travel insurance

  • Optional tours and additional activities in Mui Ne and the surrounding areas

 
 
“Hang and Sarah have taught me so much, not only about the practice of yoga and mindfulness, but also about myself. Through their many teachings, sharings of their personal experiences, and the connections made with my fellow yogis, I found inner peace, love, and joy, both on and off my yoga mat. This feeling is what initially made me fall in love with the practice of yoga. As I start this new chapter in my life, I am excited to share with others what I have learned and provide them a space to cultivate their own peace, love, and joy.”
— Sydney, Canada
 
 

Accommodation

This training includes private room, 21-night stay at Full Moon Village Resort, a TripAdvisor award-winning resort with private beach, tropical gardens, waterfront yoga shala, and 259 sqm pool.

Accommodation in either a 2-bedroom or 3-bedroom villa with a private ensuite. Each villa has a kitchenette (stove, fridge, cooking utensils), and jacuzzi.

All rooms include daily housekeeping, air conditioning, fans, tea/coffee making facilities, shampoo/conditioner, bath & beach towels, in-room safe, and complimentary Wi-Fi.

 

Investment

The investment for this training is $4,295 USD.

A $1,000 USD deposit is required to secure your spot. The remaining balance is due 90 days before the training starts.

 
 

Any questions? Please email Hang and Sarah at hello@saigonom.com. We’re always happy to hear from you.

 
 
“I came into my 200 hour teacher training with nerves and fears, however Hang and Sarah immediately created an atmosphere of ease, inclusion and confidence. By the end of the first day my feelings of self-doubt had been replaced with excitement, hope and confidence. Their program is the perfect balance of theory and practice. They create a family where everyone, regardless of ability and experience, feel they are contributing to the growth of both themselves and their classmates. I learned so much about yoga but I learned even more about mindful living - for this gift I am forever grateful.”
— Alison, USA
 
 

Module 1: Understanding Yourself

This first module is about you.  We return to the foundation of your practice and begin anew to help you deepen your yoga practice; physically, emotionally, mentally and spiritually.  The practice might bring about pleasant feelings and unpleasant feelings. We’ll show you yoga and mindfulness tools to embrace or take care of these feelings, whatever they might be. 

Topics covered in this module:

  • What is yoga?

  • History of yoga.

  • Yogic philosophy and how it applies to daily life.

  • The 8 Limbs of Yoga.

  • Ayurvedic constitution.

  • Yoga anatomy & anatomical alignment.

  • Methods of meditation.

  • Mindfulness tools & practices.

  • Pranayama (breathing meditation).

  • Introduction to Sanskrit, mantras & chanting.

  • Daily sadhana (daily spiritual practice).

  • Template to create a yoga practice.

Module 2: Understanding Your Yoga & Mindfulness Practice

This module covers theories of yoga & mindfulness and how to incorporate them into your personal practice for a stronger inner you and a stronger practice.  

Topics covered include:

  • Your energetic bodies - Koshas, Vayus, Gunas, & Mudras.

  • The Chakras.

  • In-depth study of sun salutations.

  • In-depth study of key yoga poses.

  • Patanjali's yoga sutras.

  • Women’s health: menstrual cycle awareness, fertility, menopause, and yoga practices to support all experiences of femininity throughout a woman’s life.

  • Causes of suffering and how to transform suffering into joy.

  • How to practice self-reflection.

  • Ingredients for a sustainable & successful yoga & mindfulness practice.

Module 3: The Art of Teaching Yoga

The focus of this module is to assist you with the “how’s” and “what’s” to share your practice and experience with your students. 

Topics covered include:

  • Practicing loving kindness & other good qualities as a teacher to empower your students.

  • Tools to hold compassionate space and support your students on their yoga journey.

  • Sequencing and teaching skills to craft and teach an intelligent, and insightful yoga class.

  • How to find your authentic voice, teach from the heart, and understand what makes you unique as a teacher.

  • How to create your teaching environment.

  • The art of teaching with effective & intentional cueing, and teaching with inspiring themes.

  • The art of adjustments/assists.

  • Practice teaching from day one: teaching meditation, pranayama and asana.

  • The business of yoga and how to get started.

  • How to promote your business with digital marketing.

Course Description: Yoga

  • Gain a better insight of your own physical asana (posture) practice.

  • Learn how to design your own daily/weekly/monthly organic practice to bring equilibrium and harmony into your life.

  • Learn how to bring mindfulness into your yoga practice.

  • Gain a better understanding of anatomical alignment, biomechanics & joint restrictions, and how to keep safe and free from injuries.

  • Understand the profound history behind yoga.

  • Learn how to find your own teacher voice, carry yourself as a teacher and support/accommodate your students.

  • Be prepared on how to provide hands-on assistance and adjustments.

  • Learn how to help students go deeper into their physical & spiritual practice through yoga & mindfulness.

Course Description: Mindfulness

  • Learn the art of living with awareness.

  • Learn how to enjoy your breath, your steps, and the many wonders that each moment offers.

  • Learn how to develop and deepen your mindfulness practice.

  • Learn how to incorporate your mindful practice into your daily life so you can enjoy life in every moment.

  • Learn how to take care of strong emotions and suffering, and transform your suffering into joy.

  • Learn how to be a compassionate teacher as a deep listener and teach with loving speech.

Space is limited as the training will kept small for more one-on-one instruction and personal attention. 

Make “your appointment with life”, come play with us and meet new friends on the path. You will gain insights into your true nature and the world around you.

200-hour-yoga-teacher-training-mindfulness-mui-ne-vietnam

Cancellation Policy

Life happens and we understand that you may need to cancel your trip. As we have made our commitment to the resort, here is the cancellation policy.

  • If cancelled 90 days prior to the training date: A full refund, minus a $100 USD processing & administration fee, will be issued.

  • If cancelled within 90 days prior to the training date: A 50% refund, minus a $100 USD processing & administration fee.

  • There will be no refunds 30 days prior to the training.

  • If the training is cancelled due to unforeseen circumstances, like a pandemic, you will receive a full refund.

 
 
“This course changed me. I confidently use mindfulness everyday personally and professionally. I share the skill set with students and colleagues to help them navigate their worlds of stress. Combining the physical and mental practices of yoga, Qi Gong and mindfulness has brought a sense of calm, stillness and gratitude into my day. It’s been a gift to myself.”
— Christine, Canada