Welcome to saigon om
Drawing from the transformation of their personal mindfulness practice, Hang and Sarah have crafted heartfelt offerings to support you on your journey to well-being. Join them in 2025 for their flagship Qi Gong Teacher Training, available in Australia, Canada, and online.
A lotus to you,
Hang & Sarah
“There is no way to happiness — happiness is the way.”
Qi Gong Teacher Training
Level 1 - Foundations of Qi Gong for Vitality (50 hours)
In-Person Training:
May 10 - June 8, 2025
Kingston, Ontario, Canada
Online Training:
August 1-29, 2025
Qi Gong is a 4000 year-old ancient Chinese wellness practice that has its roots in Traditional Chinese Medicine. It is an elegant meditative practice that combines gentle movement, breath, and meditation to create a calm natural balance of energy in body and mind. The best part is that it’s easy and can be practiced standing up or sitting down at any time of the day for 10, 20, or 30 minutes.
Begin or refresh your Qi Gong practice with Qi Gong Teacher Training: Level 1. You will learn how to design and guide yourself and others Qi Gong.
Online Mindfulness Course
With the busy-ness of life, how do you slow down and connect to yourself? How do you cultivate a spiritual practice? How do you find a pause from your non-stop thinking? Perhaps you feel overwhelmed with demands and responsibilities. You might feel constantly stressed out or struggle to get a good night sleep. Maybe you are looking for a way to take care of your anger, anxiety, or depression. Or you’ve been exploring mindfulness but it’s confusing and you aren’t seeing any changes in your life or well-being.
Mindfulness isn’t a cookie cutter practice. We’ll set the foundation and assist you to figure out and navigate through practices that align with your current lifestyle. The groundwork of the course offers an opportunity to grow and transform, and dare we say, reclaim your peace and happiness. We created Mindfulness for Wellness because it has helped us to cultivate peaceful living for over 20 years and we want to show you the possibility of living well and give you the tools and practices to guide you there.
Join us for our eight-module self-paced on demand mindfulness program.
saigon om Virtual Studio - A Place to Cultivate Wellness
Make your home practice simple, joyful, and easy with on demand unlimited access to 200+ videos including:
Gentle Yoga
Vinyasa Yoga
Restorative Yoga
Meditation & Mindfulness
Qi Gong - Including the four Qi Gong Series
Yin Yoga - Including the Meridian-Based Yin Yoga Series
$20 USD/monthly or $200 USD/annually (2 months FREE). Future membership payments can be cancelled anytime.
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