Specialty Courses
Don’t miss out on these unique opportunities to strengthen your mental and emotional fitness.
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Mindfulness for Wellness
An eight-module self-paced on demand mindfulness program to set you on the path of wellbeing.
With the busy-ness of life, how do you slow down and connect to yourself? How do you cultivate a spiritual practice? How do you find a pause from your non-stop thinking? Perhaps you feel overwhelmed with demands and responsibilities. You might feel constantly stressed out or struggle to get a good night sleep. Maybe you are looking for a way to take care of your anger, anxiety, or depression. Or you’ve been exploring mindfulness but it’s confusing and you aren’t seeing any changes in your life or well-being.
Mindfulness isn’t a cookie cutter practice. We’ll set the foundation and assist you to figure out and navigate through practices that align with your current lifestyle. The groundwork of the course offers an opportunity to grow and transform, and dare we say, reclaim your peace and happiness. We created Mindfulness for Wellness because it has helped us to cultivate peaceful living for over 20 years and we want to show you the possibility of living well and give you the tools and practices to guide you there.
6-Week Yang Tai Chi Course
2 spots left
Location: Kopifit, 812A John Marks Ave, Kingston East
Dates: Friday, May 10, 24, 31, June 7, 14, 21 (no class May 17)
Time: 10:45am to 12:15pm (90 minutes)
Investment: $282.50 ($250 +HST) via interac for all six sessions
Tai Chi is a practice that involves a series of gentle flowing movements coordinated with controlled breathing and a meditative state of mind. Tai Chi originated from China.
In this course, you’ll be guided through a traditional and typical Tai Chi practice which includes:
A proper warm up
Tai Chi specific exercises (too many to list here) to cultivate concentration, breath and of course, components of fitness including strength, mobility and balance
Nei Gong (internal energy) practices
Personal attention to focus on your body and needs such as exercises and homework
Learning/relearning part 1 of the Yang Tai Chi sequence
Key Taoist theories applicable to the Tai Chi practice
Please note that you are encouraged to attend all 6 classes to keep up with the class progress. A couple of missed classes are ok. Drop-ins are not available. I will take on only a limited number of students. Please sign up soon if you would like to deepen your practice.
6-Week Super Yin Series
4 spots left
Location: Kopifit, 812A John Marks Ave, Kingston East
Dates: Sundays, May 12, 26, June 2, 9, 16, 23 (no class May 19)
Time: 4-5:30pm
Investment: $282.50 ($250 +HST) via interac for all six sessions. Drop-ins are only available if space is available (stay tuned).
Have a Kit Kat and come relax each Sunday afternoon to kickstart your week. Hang will share and guide you through this comprehensive energetic practice and experience how emotions, mind and body are interconnected. This one-of-a-kind 6-week Yin Yoga course is designed to help reset and harmonize your energetic body and mind. Each week Hang will introduce a pair of meridians to the Yin yoga practice, coupled with a supplement practice. The sequence and practices are also sharable, if you'd like a home practice after the course. Come and experience a buffet of practices and see which ones resonate with you the most.
What to Bring: your lovely smile, an open mind, yoga mat, water bottle, a hand towel for savasana and eye massage, layer up with clothing
May 12: Yin & Meditation L LI - Return to Breath
May 26 Yin & Fascia Release Ki UB - Recharge and Rejuvenate (If you have one of these items at home, bring it along to this class. A tennis ball, fascia release ball or cork yoga block. No worries if not.)
June 2: Yin & Self-Acupressure Lv GB - Caring for Anger and Waking up Acceptance & Patience
June 9: Yin & Reiki H SI - Cultivate the Heart of Love
June 16: Yin & Sound Bath P TW - Increase Vibration for a Vibrant Life
June 23: Yin & Qi Gong Sp St - Ground & Root to Grow
