“Training with Hang was a true privilege. Her blend of compassion, strength, and humility creates a truly supportive and inspiring learning space. Hang meets each student where they are, offering deep insight and personal guidance. I left with a solid understanding of Qi Gong and the confidence to teach with clarity and purpose. Hang is a gifted and generous teacher, and I’m so grateful for the experience”
— Pauline, Australia
 
 

Begin or refresh your Qi Gong practice with Teacher Training - Level 1. You will learn how to design Qi Gong sequences and guide yourself and others in Qi Gong.  

Qi Gong is an ancient Chinese wellness practice with over 4,000 years of history, rooted in the principles of Traditional Chinese Medicine. This graceful, meditative art blends gentle movement, breath, and mindfulness to harmonize the body’s energy and calm the mind.

Accessible and adaptable, Qi Gong can be practiced standing or seated, anytime - whether for 10, 20, or 30 minutes - making it a deeply restorative and practical tool for daily life.

Qi Gong (pronounced chee-goong) is a word that has several layers. "Qi" means energy or lifeforce. "Gong" means work or skill. Qi Gong, then, is a practice that cultivates and balances the qi.

New to Qi Gong? Discover the simplicity and magic of Qi Gong and practice along with Hang in this 8-minute video to wake up the body in the morning.

 

History of Qi Gong

​The ancient Chinese Taoists, scientists of the subtle energy body and alchemists of the soul’s journey, studied and worked with the circulation of Qi through coordinated flowing movements, deep rhythmic breathing, and meditation.​ ​Through subtle yet powerful Qi Gong exercises, meditations, and flowing movements, life-force energy is directed to specific parts of the body, and blocks in the energy body dissolve and radiant Qi flows smoothly into every dimension of the being - emotional, mental, physical, and spiritual.

Benefits of Qi Gong

  1. Low-impact movement that’s easy on the joints

  2. Brings aliveness and energy to the body

  3. Balances emotions

  4. Improves balance and mental focus

  5. Reduces stress and anxiety

  6. Boosts immunity and hormone health

  7. Grounds both body and mind

  8. Shifts stagnant and blocked energy

  9. Recharges areas of depleted Qi

  10. Activates the body’s self-healing powers

 

Who Is the Training for?

  • All levels of Qi Gong practitioners, including beginners

  • People of all ages and physical abilities

  • Health and wellness professionals, movement practitioners, meditators, or anyone seeking a holistic path to well-being

  • Those inspired to become Qi Gong teachers

  • Individuals who want to deepen their Qi Gong practice and knowledge without teaching

What’s Included:

  • 15 hours of live online training

  • 25 hours of pre-recorded lessons and practice videos

  • 10 hours of homework

  • A saigon om 50-Hour Qi Gong Teacher Training Certificate

  • A comprehensive training manual in PDF format

 
 
“Being aware of Hang’s own extensive studies, experience, and deeply compassionate nature, I knew that I could learn so much from just from being in her presence. It was a beautiful experience of learning and growth in a welcoming and supportive environment. The training deepened my understanding of my body and the healing benefits of mindful Qi Gong movement.

Hang brings warmth, joy, and heart to everything she shares. Her deep knowledge, generosity, and light-hearted teaching style made the training truly special. I left with a full heart and highly recommend it to anyone seeking greater well-being or looking to teach Qi Gong”
— Lisa, Australia
 
 

Topics

  • Introduction to energy channels/meridians; based on Traditional Chinese Medicine (TCM) theories

  • Practices and tools to integrate mindfulness into everyday life

  • How to incorporate breath with movement

  • Introduction to the practices of Qi Gong, Tai Chi, martial arts, and Traditional Chinese Medicine (TCM)

  • How to design and teach a Qi Gong class - introduction to sequencing and creating your own Qi Gong sequences

  • Creating your own short Qi Gong sequences based on the individual's interests (for example: health, meridians, energy level, emotional balance etc.)

  • The best way to learn is to teach - you’ll spend time in small groups to share with one another

  • How to create your teaching environment

  • The art of teaching Qi Gong

  • How to modify movements to accommodate all abilities of students

  • Establishing and running Qi Gong classes

  • How to promote your classes with digital marketing

Practices

  • Qi Gong warm-ups, energy activation exercises to clear energy blockages, increase circulation and get the "qi" flowing

  • Hand/Palm energy opening sequence (hand meridians focused)

  • A 12-step Qi Clearing sequence

  • Digestive sequence

  • Qi of Joy sequence

  • Qi Gong to boost your immunity

  • “Qi walking”

Bonus

  • Basic self-acupressure release for the face and head (facial tension, headache, sinus issues, etc)

 
 
“I’m so pleased to have had the opportunity to study with Hang and discover the lineage of the Qi Gong. Hang’s curiosity and passion for Qi Gong, Chinese Medicine and energy meridians was shared in the course and gave me so much insight into the wholistic approach of this practice. Even more, her research into current science related to fascia and meridians was fascinating.

Hang was so joyful, patient and encouraging in bringing out our teaching skills and giving us room to refine and develop our sequences in an organic and empowering way. I’m deeply grateful to have been able to have listened and learned from Hang’s abundant wisdom around Qi Gong. I feel very privileged to continue her lineage of Qi Gong to others on my own teaching journey.”
— Kristen, Australia
 
 

Live Online Sessions

The training includes five weekly 3-hour live online sessions throughout August, offered on Friday evenings (6-9pm Toronto time) or Saturday mornings (8-11am Melbourne time), to accommodate different time zones.

Each session features guided Qi Gong practice, theory and philosophy, group sharing, and practice teaching. We'll meet on Zoom, where you'll be able to see, hear, and connect with your teachers and fellow participants. 

Can't join live? No worries. All sessions will be recorded and made available for you to review or follow along in your own time, so you can stay on track at your own pace.

Week One: August 1, 2025, 6pm-9pm (Toronto time)
Week Two: August 8, 2025, 6pm-9pm (Toronto time)
Week Three: August 15, 2025, 6pm-9pm (Toronto time)
Week Four: August 22, 2025, 6pm-9pm (Toronto time)
Week Five: August 29, 2025, 6pm-9pm (Toronto time)

Time converter at worldtimebuddy.com
 

Investment

The investment for this Online Qi Gong Teacher Training is $1750 CAD.

 
 
 
“Qi Gong with Hang has been a revelation: a place to come home to my true self; integrating body, heart and mind. Hang’s knowledge on Qi Gong which she shares openly is very profound; and she shares it with joy, generosity and enthusiasm. Hang teaches with wisdom, humour, joy and a deep care for her students wellbeing.”
— Christine, Australia
 
 

About the Lead Teacher, Hang Nhan

Hang spent many years (20+ ) practicing and competing in mixed martial arts (MMA), including WTF Taekwondo, Brazillian Jiu Jitsu, Judo, Kung Fu, Cali (stick fighting), hand-to-hand combat. She’s known for her unstoppable arm-bar and rear choke techniques.

It was repeated MMA injuries that closed her door of joy and competitive path. It was also a huge blessing that initiated her Qi Gong and Yang Tai Chi journey in Canada and eventually in southern China in 2006 where she spent two solid years diligently deepening her internal martial arts practice in the Lohan system (Shaolin). To further her Traditional Chinese Medicine (TCM) studies, Hang is a student and practitioner of acupressure and Thai massage, also based on TCM theories.

Hang is known to be a passionate person of what she practices; from Qi Gong to yoga to mindfulness to Reiki to self-defense. As an experienced school teacher, Hang’s teaching style is inclusive, lively & fun! Hang has also written a book called “Self-Defense for Women” from a woman’s perspective.

 
 
“I absolutely love attending Hang’s Qi Gong classes. This is a new practice for me - it is gentle and healing and I am really enjoying discovering the Qi Gong philosophy and approach to working with the body, mind and spirit. Hang is an extremely knowledgeable teacher, guiding the class with care, humour and love. Every class is a gift and I highly recommend this practice to everyone, especially those who would appreciate a gentle, mindful experience.”
— Deb, Australia
 
 
 

Read more below about Qi Gong Teacher Training - Level 2, 3 and 4

 

Online Qi Gong Teacher Training
Level 2 - Strengthen Body-Mind & Qi (50 hours)

With a solid foundation as a Qi Gong Practitioner and Teacher from Level 1, deepen your practice and learn more healing tools and practices to add to your Qi Gong tool belt. The focus of Level 2 is cultivating and strengthening your Qi. With a regular and more in depth practice you'll be able to guide your students to grow alongside your Qi Gong journey. 

Coming in 2026

 

Topics

  • Introduction to the Three Treasures of Life

  • Healing aspects of Qi Gong, as used in Traditional Chinese Medicine (TCM) energetic meridians

  • How "Qi" flow, or lack there of, can cause and effect physical and emotional imbalances and balances

  • Practicing loving kindness & other good qualities as a teacher to empower your students

  • Understanding each student as they step into your classroom to help them feel success and happy

  • How to help students go deeper into their physical & spiritual practice through Qi Gong & mindfulness

  • How to be a compassionate teacher

  • Mindful cueing

Practices

  • Qi Gong warm-ups, energy activation for specific blockages

  • Toes and Feet energy opening sequence (feet meridians focus)

  • The 6 healing sounds of Qi Gong

  • The Five Treasures sequence

  • The Five Animal sequence

  • Push hands - physical conditioning to yield and redirect Qi

  • Martial arts and self-defense applications of Qi Gong

    Philosophy of Taoism: Yin-Yang

  • Movements, postures, directions in Qi Gong/Tai Chi

Bonus

  • Acupressure to boost yin energy to release stress

 

Online Qi Gong Teacher Training
Level 3 - Live and Breathe Tai Chi (50 hours)

We strong believe that a teacher should walk the talk and not just talk the walk. To help you walk the talk of healing, the focus of this training is Tai Chi to help us maintain our Qi vitality in our everyday life as we live and breathe Qi Gong.

Tai Chi is the next layer into strengthen our life force. Graduates of the former 4-immersion training are welcome to start here to refresh and fine tune your sequence.

 

Topics

  • Diving deeper into the Three Treasures of Life

  • Qi Gong for Rites of Passage - menarche, menstrual cycle awareness, menopause - manage, develop, and strengthen your Qi

  • Outer seasonal and inner seasons practices

  • Ways to develop Qi Gong as a way of life with mindfulness

  • Formal and informal mindfulness practices

  • Sequencing with 5 Elements

Practices

  • The 5 Elements - Qi Gong for vitality

  • Short-Form Yang Tai Chi

  • Push hands

Bonus

  • Acupressure points to balance and regulate yin-yang energy

 

Online Qi Gong Teacher Training
Level 4 - Swords & Sticks (50 hours)

With the strong body awareness foundation from the first 3 levels, we are now ready to dive down a big more with the practice Nei Gong, a form of internal Qi practice. We’ll also have fun with the stick and sword sequences. Ready?

 

Topics

  • What is Nei Gong

  • Different Styles of Qi Gong

Bonus

  • Restorative Qi Gong with acupressure, restorative yoga, and gentle Qi Gong

Practices

  • Nei Gong exercises to strengthen our Qi and cultivate vitatlity - Still Qi Gong, Sitting Qi Gong, Walking Qi Gong

  • Sticks sequence

  • Sword sequence

  • Push hands

  • Breathing Techniques