Qi Gong Energy Activation and Release — saigon om

10-min Morning Qi Gong to Wake Up the Body

saigon om

Sprinkling our joy for the gift of life as we travel, teach & learn. Teacher training & retreats in yoga, mindfulness, massage, Reiki, Qi Gong & Tai Chi.

Featured

Traditional Chinese Medicine (TCM) Recipes for Autumn

Oct 3, 2023

Traditional Chinese Medicine (TCM) Recipes for Autumn

Oct 3, 2023

Oct 3, 2023

13 Yoga Teacher Training Frequently Asked Questions

Mar 3, 2023

13 Yoga Teacher Training Frequently Asked Questions

Mar 3, 2023

Mar 3, 2023

Yoga Teacher Training Graduate Feature: Marc

Mar 1, 2023

Yoga Teacher Training Graduate Feature: Marc

Mar 1, 2023

Mar 1, 2023

Yoga Teacher Training Graduate Feature: Fiona

Feb 22, 2023

Yoga Teacher Training Graduate Feature: Fiona

Feb 22, 2023

Feb 22, 2023

4 Easy Ways To Bring Happiness Into Your Day Every Morning

Feb 20, 2023

4 Easy Ways To Bring Happiness Into Your Day Every Morning

Feb 20, 2023

Feb 20, 2023

8 Pieces of Brocade - Ba Duan Jin

Feb 18, 2023

8 Pieces of Brocade - Ba Duan Jin

Feb 18, 2023

Feb 18, 2023

5 Simple Ways I Incorporate Mindfulness Into My Daily Life

Feb 14, 2023

5 Simple Ways I Incorporate Mindfulness Into My Daily Life

Feb 14, 2023

Feb 14, 2023

How to Start or Grow Your Qi Gong Practice with saigon om

Feb 11, 2023

How to Start or Grow Your Qi Gong Practice with saigon om

Feb 11, 2023

Feb 11, 2023

6 Things to Look For in a Yoga Teacher

Feb 4, 2023

6 Things to Look For in a Yoga Teacher

Feb 4, 2023

Feb 4, 2023

Louisa’s Yoga Teaching Training Journey

Feb 1, 2023

Louisa’s Yoga Teaching Training Journey

Feb 1, 2023

Feb 1, 2023

3 Myths About Becoming a Yoga Teacher

Jan 18, 2023

3 Myths About Becoming a Yoga Teacher

Jan 18, 2023

Jan 18, 2023

7 Simple Ways to Kickstart 2023

Dec 30, 2022

7 Simple Ways to Kickstart 2023

Dec 30, 2022

Dec 30, 2022

What is the Difference between Yin Yoga & Restorative Yoga?

Nov 27, 2022

What is the Difference between Yin Yoga & Restorative Yoga?

Nov 27, 2022

Nov 27, 2022

Five Ways That Menstrual Cycle Awareness Nourishes Well-Being

Jul 1, 2022

Five Ways That Menstrual Cycle Awareness Nourishes Well-Being

Jul 1, 2022

Jul 1, 2022

3 Reasons to Take a Yoga Teacher Training

Jun 7, 2022

3 Reasons to Take a Yoga Teacher Training

Jun 7, 2022

Jun 7, 2022

7 Simple Ways to Kickstart the New Year

Jan 4, 2022

7 Simple Ways to Kickstart the New Year

Jan 4, 2022

Jan 4, 2022

Let’s connect on Instagram @saigon_om

Cultivate Well-Being

Lana Sugarman is coming to Kingston! ✨

Join Lana for a night of chanting in community. Kirtan is a practice of bhakti yoga, the yoga of devotion. It is an opportunity to breathe, use our voices, and create peaceful vibrations as a group. Mantras can

Join Hang for a special Victoria Day yoga class @kopifit in Kingston, Ontario 🇨🇦

.
.
.
#saigonom #yoga #yogalove #yogaflow #yogainspiration #yogaforlife #yogajourney #spiritualjourney #kingstonyogis #kingston_on #yogisofig #yogisofkingstonon #yog

Celebrate the Summer Solstice with Hang as she gently and safely guides you through 108 sun salutations. No, your eyes have not deceived you. It is indeed 108. Come experience the power of your mind with the healing collective energy of the community

10 more sleeps until our 200-Hour Yoga Teacher Training begins! We're so excited to welcome everyone. We still have a few spots available if teacher training is calling you ✨

Link in bio to learn more & sign up @saigon_om
.
.
.
#saigonom #yoga

Are you free this Friday evening? Join us for Restorative Yoga & Healing Touch. Your monthly dose of rest and rejuvenation 🙌 90-minutes of restorative yoga with gentle hands-on Shamballa Reiki, massage and acupressure. All levels of practitioner

#MindfulMonday When Sarah first started practicing mindfulness in 2013, she thought it was only something to bring into her yoga and meditation practice. A few months later, she attended a day of mindfulness and one of the activities was mindful tea

Perfect day for another qi gong retreat. #immersion3 #liveandbreatheqigong #togetherness #mindfulmovement #wuchi #healthylifestyle #ygk #taichi @kopifit

Jump on the mat with Hang today! 🧘&zwj;♀️

8:30-9:15am Qi Gong at Studio 330
9:30-10:30am Hatha Flow at Studio 330

Sign up link in bio @saigon_om

.
.
.
#saigonom #yoga #yogalove #yogaflow #yogainspiration #yogaforlife #yogajourney #spiritualjour

#WellbeingWednesday Please ask yourself, "What nourishes joy in me? What nourishes joy in others? Do I nourish joy in myself and others enough?" ...The cessation of suffering - well-being - is available if you know how to enjoy the precious

After taking some time off to welcome baby William to the family, Hang is excited to be back teaching from May 11. Join her on the mat this week! 🙌

Sign up link in bio @saigon_om

.
.
.
#saigonom #yoga #yogalove #yogaflow #yogainspiration #yogaforl

Email us at hello@saigonom.com