Dear Qi Gong Friends,
A fresh in full bloom lilac smile to you. We are very excited to welcome you to the Online Qi Gong Teacher Training next weekend.
Below are all the details for the immersion. We invite you to smile and enjoy your breathing as you read through them.
Dates & Time
KINGSTON, ONTARIO, CANADA (EDT)
Session times: 6-9pm and 9:30pm-12:30am.
Module 1. July 7-8, 2023
Module 2. July 21-22, 2023
Module 3. August 11-12, 2023
Module 4. August 25-26, 2023
MELBOURNE, AUSTRALIA (AEST)
Session times: 8-11am and 11:30am-2:30pm.
Module 1. July 8-9, 2023
Module 2. July 22-23, 2023
Module 3. August 12-13, 2023
Module 4. August 26-27, 2023
Check your time zone HERE.
Space Required
Practical Part:
When we practice Qi Gong, please make sure you have a big enough space with a clear floor to move around. Stand with your arms extended out to the sides and turn around in a big circle with your arms extended, that’s the minimal space you’ll need for the practice. (-: Alternatively, if you create a cross with one yoga mat on top of another that should be a big enough space. We encourage you to fine a space that is free from distractions i.e. invite your pets and family members into another room.
Theory Part:
Sitting at a desk is preferred for you to take notes when we share and go through the theories and philosophies of Qi Gong.
Zoom Details
The course will be held through Zoom. If you haven’t yet, please download the free Zoom app to create a login ID. We suggest using your desktop or laptop for the screen to be large enough to see everyone. If you’re new to Zoom, please spend a few minutes or so to navigate and learn how to use the app before we begin the course. Here’s a link to help you get started: Zoom training. Here’s a short video on three ways to join a Zoom meeting.
Zoom
Join Zoom Meeting
https://us06web.zoom.us/j/85881054641?pwd=VkVuTlUrVDBTWitLZUF4VmZPeDNEUT09
Meeting ID: 858 8105 4641
Passcode: qigong
What You Need for the Training
1) An open heart and a beginner’s mind.
2) A yoga mat or carpeted space.
3) A cushion to sit on the floor.
4) A water bottle.
5) A notebook and pens.
6) Your Qi Gong Manuals to each immersion.
Qi Gong Manuals
Please download and print (optional) the manuals for each immersion.
Immersion 1 Manual (July 8-9) Download it here
Immersion 2 Manual (July 22-23) Download it here
Immersion 3 Manual (Aug 12-13) Download it here
Immersion 4 Manual (Aug 26-27) Download it here
Preparation
(Optional) If you are keen and interested in a prreview of sequences we’ll be learning in immersion 1, click here for videos of the sequences we’ll be learning. Password: qigong
What to Wear
Please wear comfortable yoga/gym clothes that cover your knees and torso, as we'll be moving around quite a bit.
Schedule
The general structure of each day we meet:
30min Welcome Circle (first day)
60min Qi Gong Practice
15min Break
90min Philosophies & Theories, Q&A
30min Break
60min Qi Gong Practice #2
15min Break
90min Philosophies & Theories, Q&A
Injuries and Medical Conditions
Please let us know via email if you have any injuries, limitations or medical conditions that we should be aware of. This will help us accommodate you at the training.
We look forward to sharing the 4000 year-old healing art of Qi Gong with you. Please let us know if you have any questions.
With Joy and Gratitude,
Hang & Sarah
