Dear Restorative Yoga Friends,
A fresh ocean breeze smile to you. We are very excited to welcome you to the 50-hour Restorative Yoga Teacher Training on October 23rd, a handful of sleeps away.
Below are all the details for the training. We invite you to smile and enjoy your breathing as you read through them.
DATES
Saturday, October 23 to Tuesday, October 26, 2021
TIME
9am to 5pm. Please arrive 10-15 minutes early to settle in so we can start on time.
LOCATION
The course will take place at Exhale and Be Studio. The studio address is Unit 4, 7 Smithton Grove, Ocean Grove in the industrial estate (it’s in the same compound as Pinch & Salt). There's plenty of street parking as well as in front of the compound. In case you need to reach us, Hang's phone number is 0491 964 758.
WHAT TO BRING
1) An open heart and a beginner’s mind.
2) For hygienic purposes as well as COVID-safe, please bring along your own yoga mat and a water bottle (there’s only tap water onsite).
3) Your favourite mug/thermos and your favourite tea. We’ll have a kettle and additional organic tea for your enjoyment as well if you’re easy going with tea flavouring.
4) A notebook and pens. We'll provide a comprehensive manual.
5) Lots of snacks and lunch. In case you’d like to leave the studio for lunch: on Saturday, Monday and Tuesday, the Rolling Pin is open and a 5-minute walk from the studio. It is closed on Sundays. We’re also a short drive to the Kingston Village shopping area. Please note: there isn’t a fridge at the studio.
WHAT TO WEAR
Please wear comfortable yoga/gym clothes that cover your knees and torso, as we'll be moving around quite a bit. Feel free to layer up and bring a small blanket as it may get cold during lecture time.
SCHEDULE
The general structure of the day is:
9am Welcome Circle
9:30am Restorative Yoga Class
11am Break/Snack
11:15am Restorative Yoga Theory & Philosophy
12:45pm Lunch
1:30pm Asana Lab
3:30pm Break/Snack
3:45pm Asana Lab
5pm Finish for the day
INJURIES & MEDICAL CONDITIONS
Please let us know via email if you have any injuries, limitations or medical conditions that we should be aware of. This will help us accommodate you at the training.
SCENT-FREE
In consideration of others who have allergies, including Hang and Sarah, please attend the training scent-free: no perfume/fragrance/cologne/scented products/essential oils. Thank you.
PHOTOGRAPHY
We respect your privacy and would like to ask for your permission to take photos during the training for social media to help promote the healing restorative yoga practice. Please privately talk to us at the training if you do not wish to be in the photos.
PHONE NUMBER
Hang's phone number is 0491 964 758, in case you need to reach us.
We look forward to sharing the beautiful practice of restorative yoga with you. Please let us know if you have any questions.
With Joy and Gratitude,
Hang & Sarah
