Dearest friends on the path of well-being,
Sarah and I are delighted to welcome you to a day for just YOU. Please take a few moments to stop, enjoy your breathing, and read up about our upcoming retreat.
DATE/TIME
Saturday, May 16, 2026 from 9am-3pm. Please arrive at around 8:45am so you have plenty of time to joyfully use the toilet, set up your mat, greet one another, and settle in. We kindly ask that you put your phone on silent and out of sight. This day is for you. Of course, we understand if you need it out for family emergencies. We also encourage you to stay for the entire day to take refuge in the nurturing support of the community and Mother Nature.
LOCATION
Valdora Community Hall, 360 Valdora Road, Valdora QLD 4561
If you know someone attending the retreat as well, please carpool as parking is limited at the hall. When you arrive, kindly park on the right hand side along the fence and in front of the hall. We may ask you to double park so we can use the open field on the left hand side for Qi Gong practice and lunch (weather permitting).
WHAT TO BRING
1) A beginner's mind
2) Your lovely smile
3) Water bottle
4) Your favourite thermos - tea will be available throughout the day to help our mind and body stay warm - the hall has cups you can borrow as well
5) We recommend wearing layers. A light blanket may be useful for savasana
6) Sneakers/shoes for outdoors Qi Gong and mindful walking (weather permitting)
7) A pair of indoor slippers or shoes, as the hall may not be perfectly clean
8) For hygienic purposes, please bring your own yoga mat and a bolster or pillow, and any extra props you need for comfort
**The hall has chairs if you prefer sitting on chairs**
SCHEDULE with focus on “rejuvenation”
9am Welcome circle
9:30am Qi Gong to release tension and support energy flow & guided mindful walking
10:30am Tea break
11am Traditional Chinese Medicine (TCM) and mindfulness discussion/lecture for every day life
12:30pm Lunch
1:30pm Guided relaxation / Restorative yoga for digestion and relaxation
2pm Gentle Yin Yoga to calm the nervous system
3pm Finish for the day
SCENT-FREE
In consideration of others who have allergies, including Hang & Sarah, please come scent free – no perfume/cologne/scented products/essential oils. Thank you.
PHOTOGRAPHY
We respect your privacy and would like to ask for your permission to take photos during the retreat. Please privately talk to us at the retreat if you do not wish to be in the photos.
CONTACT DETAILS
In case you get lost, are running late, or need to get a hold of us for tea or coffee dates, here is Hang’s mobile number to call or text.
0437 181 579
If you have any questions, please feel free to contact us at hello@saigonom.com We’re always happy to hear from you.
We look forward to seeing you very soon.
A lotus to you,
Hang & Sarah
