One-Day Retreat - May 16, 2026
A Day of Rejuvenation
Dearest friends on the path of well-being,
Sarah and I are delighted to welcome you to a day for just YOU. Please take a few moments to stop, enjoy your breathing, and read up about our upcoming day together.
Date/Time
Saturday, May 16, 2026 from 9am-3pm. Please arrive at around 8:45am so you have plenty of time to joyfully use the toilet, set up your mat, greet one another, and settle in. We kindly ask that you put your phone on silent and out of sight. This day is for you. Of course, we understand if you need it out for family emergencies. We also encourage you to stay for the entire day to take refuge in the nurturing support of the community and Mother Nature.
Location
Valdora Community Hall, 360 Valdora Road, Valdora QLD 4561
If you know someone attending the retreat as well, please carpool as parking is limited at the hall. When you arrive, kindly park on the right hand side along the fence or in front of the hall. Please double park so we can use the open field on the left hand side for Qi Gong practice and mindful walking (weather permitting).
What to Bring
A beginner's mind
Your lovely smile
Water bottle
Your favourite thermos - tea will be available throughout the day to help our body and heart warm - the hall has cups you can borrow as well
We recommend wearing layers
A light blanket may be useful for savasana/lying down
Sneakers/shoes for outdoors Qi Gong and mindful walking (weather permitting)
A pair of indoor slippers or shoes - the hall may not be perfectly clean
A yoga mat and a bolster or pillow, and any extra props you need for comfort (The hall has chairs if you prefer sitting on chairs for some activities)
Schedule - with focus on “rejuvenation”
9am Welcome circle
9:30am Qi Gong to release tension and support energy flow
10:15am Guided mindful walking
10:30am Tea & fruit break
11am Traditional Chinese Medicine (TCM) and mindfulness discussion/lecture for every day life
12pm Lunch
1pm Guided relaxation / Restorative yoga for digestion and relaxation
1:30pm Gentle Yin Yoga to calm the nervous system and rejuvenate
2:30pm Finishing circle
3pm Finish for the day
Scent-Free
In consideration of others who have allergies, including Hang & Sarah, please come scent free – kindly avoid perfume/cologne/scented products/essential oils. Thank you.
Photography
We respect your privacy and would love your permission to take a few photos during the retreat. We’re not after full face shots, mostly as a group from the side or behind. If you’d prefer to stay out of the camera’s loving gaze, just come have a quiet word with us on the day. No paparazzi energy, we promise.
Contact Details
In case you get lost, are running late, or need to get a hold of us for tea or coffee dates, here is Hang’s mobile number to call or text: 0437 181 579
If you have any questions, please feel free to contact us at hello@saigonom.com We’re always happy to hear from you.
We look forward to spending a rejuvenating day with you very soon.
A lotus to you,
Hang & Sarah
