50-Hour Women's Wellness Yoga Training

Over two nourishing weekends, this training invites you to reconnect with the deep wisdom of the menstrual or moon cycle and cultivate a stronger connection to your body and its needs. As cyclical beings throughout life, you'll develop cycle and body literacy—learning to flow with the inner seasonal rhythms that support your well-being. This journey offers guidance and nourishment through every stage of life, from menarche (your first bleed/period) to menopause and beyond.

Sarah will guide you through Womb Yoga, a feminine practice that honors our cyclical nature and supports menstrual well-being. This nurturing style of yoga includes breathwork, meditation, deep relaxation (yoga nidra), Qi Gong, and gentle yoga featuring rhythmic movement, mudras, and chanting.

This training offers a rich blend of practical techniques, sharing circles, presentations, and discussions. You'll explore key yoga practices tailored to each phase of the menstrual or moon cycle, along with deep relaxation techniques to support your well-being. The program offers guidance on living in harmony with your cycle and encourages all women to honor and celebrate the innate wisdom of their bodies.

Over two weekends, we’ll journey through the four inner seasons of the menstrual or moon cycle, exploring their impact on our emotional, physical, and creative well-being. Each season offers space for deep learning, self-awareness, and grounding practices to support a heart-womb connection and balanced energy flow. After the training, you’ll receive ongoing support through reflective inquiries and recommended reading to deepen your connection to your cyclical nature.

“Womb Yoga brings us home to ourselves as women.”

— Uma Dinsmore-Tuli

Topics covered:

The four inner seasons of the menstrual cycle and their connection to your emotional, physical and creative well-being.
How to begin tracking/charting your own cycle.
How to integrate cyclical self-care into your life.
How to synchronize your cycle with your day-to-day schedule and manage your energy in an efficient and sustainable way.
How to harness the strengths of each inner season to support your physical health, relationships, emotional well-being, creativity and work.
The practice of Womb Yoga and how it can support you in your daily life.
Why you may be experiencing challenges such as PMS or period pain.
Have the chance to ask questions, share your experience, and connect with others.

Activities that we will practice together:

Meditation
Pranayama: gentle breath-focused exercises to energise or bring calmness
Qi Gong to activate and release energy and practice mindful movement
Gentle yoga with rhymical movement, mudras, and chanting
Yoga Nidra: a deep relaxation practice in the form of guided visualization that provides an opportunity for deep rest from which other benefits can arise; increased energy levels, more mental clarity, greater feelings of positivity, lower levels of stress and anxiety, and enhanced sense of wellbeing.

Dates/Time

This training is held over two weekends from 9:30am to 5pm.

Location

A light-filled yoga studio in Kingston East at Kopifit, 812A John Marks Avenue, Kingston, Ontario, Canada.

This training is for women and menstruators of all ages who:

Are in their menstruating years.
Have a regular, irregular cycle or no cycle.
Are with or without a physical womb.
Are on hormonal contraception.
Are pregnant or breastfeeding.
Are perimenopausal, menopausal or postmenopausal.
Suffer from menstrual problems such as pain and PMS.

Daily Schedule

9:30am Welcome Circle
10am Womb Yoga Practice
11:30am Break (15 minutes)
11:45am Theory, Discussion and Sharing Circle
12:45pm Lunch (60 minutes)
1:45pm Deep relaxation (Yoga Nidra)
2:30pm Theory, Discussion and Sharing Circle
4pm Finish