With all that is happening in our world, a regular mindful practice such as yoga can offer us the insight to maintain a peaceful mind as we practice finding balance and harmony in the day-to-day busy-ness.

Our unique yoga teacher training is an immersive journey of yoga, mindfulness, and self-discovery. It has a strong emphasis on mindfulness to help you experience insights and attain a more peaceful and joyful life, not just on the mat but also off the mat in your daily life.

With a blend of personal practice, self-guided study, interactive workshops, group discussions, and practice teaching, our program will guide you to deepen your yoga and mindfulness practice and prepare you to be a yoga teacher. You will gain a deep understanding of asana, sequencing, yoga anatomy, philosophy, mindfulness, meditation, pranayama, and holistic wellness.

This training is created for both those who want to teach yoga and those who want to expand their knowledge and practice of yoga. Your practice and self-understanding will develop over the three-week training and give you all the tools, knowledge, and confidence in your journey as a life-long yoga practitioner and facilitator.

Investment

The investment for this training is 70 million VND.
A non-refundable 10 million VND deposit is required to secure your spot. The remaining balance is due February 17, 2025 (30 days before the training starts).

Make “your appointment with life”, come play with us and meet new friends on the path. You will gain insights into your true nature and the world around you.

Any questions? Please email Yoga Pod at info@yogapodsaigon.com

We’re always happy to hear from you

Course Curriculum

Week 1 (Module 1) : Understanding Yourself

This first module is about you.  We return to the foundation of your practice and begin anew to help you deepen your yoga practice; physically, emotionally, mentally and spiritually.  The practice might bring about pleasant feelings and unpleasant feelings. We’ll show you yoga and mindfulness tools to embrace or take care of these feelings, whatever they might be. 

Topics covered in this module:

• What is yoga?

• History of yoga

• Yogic philosophy and how it applies to daily life

• The 8 Limbs of Yoga

• Ayurvedic constitution

• Yoga anatomy & anatomical alignment

• Methods of meditation

• Mindfulness tools & practices

• Pranayama (breathing meditation)

• Introduction to Sanskrit, mantras & chanting

• Daily sadhana (daily spiritual practice)

• Template to create a yoga practice

Week 2 (Module 2) : Understanding Your Yoga & Mindfulness Practice

This module covers theories of yoga & mindfulness and how to incorporate them into your personal practice for a stronger inner you and a stronger practice.  

Topics covered include:

• Your energetic bodies - Koshas, Vayus, Gunas, & Mudras

• The Chakras

• In-depth study of sun salutations

• In-depth study of key yoga poses

• Patanjali's yoga sutras

• Women’s health: menstrual cycle awareness, fertility, menopause, and yoga practices to support all experiences of femininity throughout a woman’s life.

• Causes of suffering and how to take care of suffering

• How to practice self-reflection

• Ingredients for a sustainable & successful yoga & mindfulness practice

Cancellation Policy

Life happens and we understand that you may need to cancel your attendance. Here is the cancellation policy.

• If cancelled before March 3, 2025, 2 weeks prior to the training date: A full refund, minus a $100 USD processing & administration fee, will be issued.

• There will be no refunds after March 3, 2025.

• If the training is cancelled due to unforeseen circumstances, like a pandemic, you will receive a full refund.