Mindfulness Course Student Page

KINGSTON SANGHA
We meet on Monday evenings at 6:30-8pm at Full Circle Health Network. Please let us know if you would like to be added to the Kingston Sangha email list to receive monthly updates, or stay updated with the Kingston Sangha website or Facebook page:
https://www.kingstonsangha.com/
https://www.facebook.com/kingstonsangha/

INTERBEING SANGHA OF KINGSTON
Weekly gatherings to practice sitting mediation, walking meditation and Dharma sharing on Sundays 6:30-8pm at Salti Yoga, 80 Princess St, Kingston.
http://interbeingkingston.org/

MINDFULNESS SONGS
Here is the Google Drive link to download the lyrics sheet and song files.

GATHAS
Here is a PDF of gathas for you to print, laminate and put up around your house as reminders to be present in your daily activities, including "The 5 Contemplations" for mindful eating.

BELL OF MINDFULNESS APP
Here is the link for the bell of mindfulness app for Google Chrome. The bell can be set to be invited once, twice or three times, every 15, 30 or 60 minutes. When you hear the bell you stop working or thinking, go back to your in-breath and out-breath; come home to your body. Feel you are there, truly alive. Enjoy mindful breathing at least 3 times, and smile before you continue your work.

QI GONG VIDEOS
To inspire your Qi Gong practice, we have a few short videos:
1. Energy Activation & Release
2. The 8 Brocades