@saigon_om

Vietnam

7-Day Yoga & Mindfulness Retreat: August 4-10, 2026

Qi Gong Teacher Training: August 12-24, 2026

In-Person

108 Sun Salutations: January 1, 2026

Introduction to Qi Gong: January 18, 2026

Yoga Anatomy & Alignment: February 8, 2026

Weekly Classes in Coolum Beach, Australia

Virtual

Online Qi Gong Teacher Training: February 7 - March 7, 2026

Christmas Special: Qi Gong & Restorative Yoga

Live Virtual Classes: Begin January 2026

Any questions? Email us at hello@saigonom.com. We’d love to hear from you!

Let’s connect on Instagram @saigon_om

Cultivate Well-Being

#MindfulMonday “To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.” - Thich Nhat Hanh

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#saigonom #mindfulliving #thichnhathanh #plumvillage #yo

What Is Qi Gong?

A 4,000-year-old Chinese wellness practice rooted in Traditional Chinese Medicine, Qi Gong is gentle, meditative, and deeply restorative. It weaves together movement, breath, and awareness to balance energy, calm the mind, and stre

Our live virtual classes are returning in the new year! 🎉

Join us weekly beginning January 6, 2026.

* Tuesday | 6pm-6:45pm EST (Toronto)
Wednesday | 10am-10:45am AEDT (Melbourne)
Qi Gong or Yin Yoga (alternating weekly) with Hang

* Thursday | 6

Begin anew in 2026 with Hang as she gently guides you through a powerful practice of 108 Sun Salutations. Yes! 108! 🙌

108 is a number steeped in meaning across traditions, representing wholeness, unity, and the cycles of life. A fitting way to step

#MindfulMonday “The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” - Thich Nhat Hanh

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#saigonom #mindfulliving #thichnhathanh #pl

🎄 Christmas Special: Virtual Qi Gong & Restorative Yoga 🎄

Take a gentle pause this holiday season with Hang! Flowing Qi Gong movements to steady your energy + restorative yoga to invite deep rest. Perfect for all levels, including beginners.

#FunFactFriday Pre-kids, Hang could lose herself in Tai Chi for hours - slow, graceful movements, flowing like water, totally uninterrupted.

Post-kids? Tai Chi now looks like three mindful breaths before someone needs a snack, a toilet run, or help

Join us in the serene coastal village of Mui Ne, Vietnam, for an immersive 12-day Qi Gong Teacher Training at the beautiful @fullmoonvillageresort 🌴

Wake each morning with sunrise meditation and flowing Qi Gong beside the ocean, then explore the ri

#MindfulMonday “The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.” - Thich Nhat Hanh

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#saigonom #mindfulliving #thichnhathanh #plumvillage #mindfulne

Email us at hello@saigonom.com