Meridian-Based Partner Massage Workshop

Date: Sunday, October 13, 2024
Time: 9:30am-12pm
Location: Mandala Wellness, 56 Nguyễn Bá Huân, Thảo Đien, Thu Đức, HCMC, Vietnam
Investment: 1.2 million VND per person

Do you enjoy receiving and offering hands-on massage to your loved ones but aren’t sure how or where to start? Bring along a friend or your loved one and let Hang show you a step-by-step clothes-on sequence. A handout will be given so you can continue the sequence at home. You’ll be everyone’s favourite person in the family in no time.

Topics Covered

• Dos and don’ts of massage

• Why meridians and what are they?

• How to bring mindfulness into offering touch

What to Bring

• A yoga mat

• Blanket to keep warm

• Water bottle

• Notebook & pen

• Wear loose and comfortable clothing

• For hygienic purposes, please clip your finger and toe nails, and shower at home before you attend the workshop

• Bring a hair tie if you have long hair

Space is limited to 6 duos. Please reserve your spot early.

Yin Yoga for Women's Wellness Workshop

Date: Sunday, October 27, 2024
Time: 9:30-11:30am
Location: Mandala Wellness, 56 Nguyễn Bá Huân, Thảo Đien, Thu Đức, HCMC, Vietnam
Investment: 1 million VND

Come learn and tap into the super healing power of yin yoga for women’s health.

Yin yoga is a slow-paced, therapeutic yoga with long-held postures that create the space to unwind the body’s deeper layers of fascia (connective tissue) and joints. The postures are mostly passive, mainly done by sitting or lying on the floor.

In this 2-hour workshop, Hang will help you to connect the dots between Traditional Chinese Medicine, western medical studies, and rites of passage. Knowledge is power. Be empowered.  Hang will explain and share the healing yin yoga practice and answer questions pertaining to your personal journey.

Topics Covered

• Specific yin yoga postures to support women’s wellness, from the Traditional Chinese Medicine approach.

• Mini take-home yin practices to bring balance to your inner seasons.

• Meridian theory and how it applies to yin yoga.

What to Bring

• A yoga mat

• Blanket to keep warm

• Water bottle

• Notebook & pen

Space is limited to 6 people. Please reserve your spot early. This workshop is for women.

Partner Neck & Shoulder Massage Workshop

Date: Sunday, October 20, 2024
Time: 9:30am-12pm
Location: Mandala Wellness, 56 Nguyễn Bá Huân, Thảo Đien, Thu Đức, HCMC, Vietnam
Investment: 1.2 million VND per person

Have you heard of the expression "bottleneck?" It means a problem that delays progress. Similarly, in our body, it's the neck and shoulders that are our bottlenecks in the form of tension and tightness. Tension, tightness and knots in the body affect our well-being, in particular our mind i.e. foggy mind, unclear thinking or why we're prone to head issues like headaches, migraines, and ear, nose and eye issues. As a practitioner in acupressure and Hawaiian Lomi Lomi massage, Hang will share from a meridian-based and deep tissue massage perspective.

Bring along a friend or your loved one and let Hang show you a step-by-step clothes-on sequence. You and your partner will take turns giving and receiving massages. With hands-on healing, we learn in both receiving and offering. It's a win-win. The receiver will be lying on the floor followed by sitting up on the floor or chair.

A handout will be given so you can continue the neck and shoulder massage and acupressure at home. You’ll be in high demand all around!

What to Bring

• A yoga mat

• Blanket to keep warm

• Water bottle

• Notebook & pen

• Wear loose and comfortable clothing

• For hygienic purposes, please clip your finger and toe nails, and shower at home before you attend the workshop

• Bring a hair tie if you have long hair

Space is limited to 6 duos. Please reserve your spot early.

Qi Gong for Women's Wellness Workshop

Date: Sunday, November 3, 2024
Time: 9:30-11:30am
Location: Mandala Wellness, 56 Nguyễn Bá Huân, Thảo Đien, Thu Đức, HCMC, Vietnam
Investment: 1 million VND

Qi Gong is a 4000 year-old ancient Chinese wellness practice that has its roots in Traditional Chinese Medicine. It is an elegant meditative practice that combines gentle movement, breath, and meditation to create a calm natural balance of energy in body and mind.

This 2-hour workshop begins with first and foremost honouring your body as Hang draws in science studies to help illuminate the spiritual journey of each rite of passage as a woman. Hang will share ways to integrate the practices of Qi Gong and Traditional Chinese wei-wu-wei and the law of nature into your daily life to stay on your wellness journey.

Topics Covered

• The rites of passage in a woman’s life.

• The four phases of the menstrual cycle and moon cycle and their connection to emotional, physical and creative well-being.

• Energy activation exercises to clear energy blockages, increase circulation and get the "qi" flowing

• A take Qi Gong practice for women’s health, designed to balance the body, mind, and emotions.

• Introduction to meridians, energy pathways, in the body; based on Traditional Chinese Medicine (TCM) theory.

What to Bring

• A yoga mat

• Water bottle

• Notebook & pen

Space is limited to 6 people. Please reserve your spot early. This workshop is for women.