Welcome to saigon om

Now located on the Sunshine Coast, Australia!

Rooted in the evolving nature of their own mindfulness journeys, Hang and Sarah craft heartfelt offerings to support your path of well-being. Join them for their flagship Qi Gong Teacher Training - available both online and in-person in Vietnam and Canada, and soon in Queenscliff, Victoria and Sunshine Coast, Queensland. Or meet them at their signature Yoga & Mindfulness Retreats on the southeast coast of Vietnam.

A lotus to you,
Hang & Sarah

“There is no way to happiness — happiness is the way.”

— Thich Nhat Hanh

Qi Gong Teacher Training

Qi Gong Teacher Training
Kingston, Ontario, Canada

Level 1: Sep 19, 20, 26, 27, 2026
Level 2: Oct 3, 4, 10, 11, 2026

LEARN MORE

Online Qi Gong Teacher Training

Level 1: April 3 - May 1, 2027

Learn more

We’re excited to bring our signature Qi Gong Teacher Training back to Kingston, Ontario. This comprehensive training is designed for those wishing to deepen their personal practice, reconnect with ancient wisdom, and learn the skills to share Qi Gong with others.

Level 1 introduces the foundations of Qi Gong, including Traditional Chinese Medicine principles, energy cultivation, breathwork, meditation, mindful movement, and practical teaching skills. Students develop a strong personal practice while learning how to guide others with confidence and presence.

Level 2 builds upon these foundations, exploring deeper practices, advanced Qi Gong forms, healing techniques, and the subtle art of working with energy. Students continue to refine their practice and teaching skills while deepening their understanding of the body, mind, and energetic systems.

Deepen your personal Qi Gong practice and learn the foundations of teaching with our 50-hour online Qi Gong Teacher Training. This comprehensive program explores Qi Gong, Traditional Chinese Medicine, energy meridians, breath, mindfulness, sequencing and practical teaching skills, giving you the tools to confidently guide yourself and others.

The training combines five weekly live online sessions with pre-recorded lessons, guided practices, homework and a comprehensive training manual. You’ll learn a range of Qi Gong practices while developing your own sequences, practicing teaching in small groups, and learning how to create inclusive and engaging classes. The program is suitable for beginners as well as experienced practitioners, whether you’re inspired to teach or simply want to deepen your own practice.

Join a growing international community of compassionate Qi Gong practitioners who
cultivate health, mindfulness, and service.

7-Day Yoga & Mindfulness Retreat
Mui Ne, Vietnam

August 4-10, 2026

Join us in beautiful Mui Ne, a peaceful fishing village nestled along the serene southeast coast of Vietnam, for a rejuvenating seven-day retreat designed to cultivate inner peace, love, and joy. Each day begins with the tranquility of sunrise meditation and the gentle flow of Qi Gong, followed by an energising yoga practice that awakens your body and mind. After enjoying a nourishing breakfast, you'll take part in wellness workshops designed to support your journey. As the day winds down, surrender to a calming restorative/yin yoga sessions, inviting deep rest and renewal.

Throughout the retreat, spacious pockets of free time allow you to soak in the tropical beauty, explore the vibrant culture, and connect with the heart and soul of Vietnam. Whether you're deepening your practice or simply reconnecting with yourself, this immersive experience offers powerful tools to carry into your daily life - set against the backdrop of paradise.

Learn more & Sign Up

Online Mindfulness Course

With the busy-ness of life, how do you slow down and connect to yourself? How do you cultivate a spiritual practice? How do you find a pause from your non-stop thinking? Perhaps you feel overwhelmed with demands and responsibilities. You might feel constantly stressed out or struggle to get a good night sleep. Maybe you are looking for a way to take care of your anger, anxiety, or depression. Or you’ve been exploring mindfulness but it’s confusing and you aren’t seeing any changes in your life or well-being.

Mindfulness isn’t a cookie cutter practice. We’ll set the foundation and assist you to figure out and navigate through practices that align with your current lifestyle. The groundwork of the course offers an opportunity to grow and transform, and dare we say, reclaim your peace and happiness. We created Mindfulness for Wellness because it has helped us to cultivate peaceful living for over 20 years and we want to show you the possibility of living well and give you the tools and practices to guide you there.

Join us for our eight-module self-paced on demand mindfulness program.

Learn More & Sign Up