Welcome to saigon om
Inspired by the transformations from their personal mindfulness practice, Hang and Sarah create heartful offerings to lead others on the path of well-being. Join them in 2024 for their flagship yoga retreats and yoga teacher training in Vietnam.
Hang, Sarah, and their two beautiful children, dwell in Kingston, Ontario, Canada.
With a peaceful breath,
Hang & Sarah
“There is no way to happiness — happiness is the way.”
200-Hour Yoga Teacher Training
in Hatha Yoga and emphasis on Mindfulness
November 24 - December 15, 2024
Mui Ne, Vietnam
Our unique yoga teacher training is a 22-day immersive journey of yoga, mindfulness, and self-discovery by the ocean in Vietnam. Join us in beautiful Mui Ne, a peaceful and quiet fishing village on the southeast coast of Vietnam, to cultivate inner-peace, love and joy while immersed in tropical paradise and connecting to the heart and soul of Vietnam.
Our program will empower you to deepen your yoga and mindfulness practice, establish a solid foundation from the ground up, and prepare you to be a yoga teacher. You will gain a deep understanding of asana, yoga anatomy, philosophy, mindfulness, meditation, pranayama, and holistic wellness.
This course is open to both those who want to teach yoga and those who want to deepen their practice. Your practice and self-understanding will develop over the three week training and give you all the tools to become a confident yoga teacher.
7-Day Yoga & Mindfulness Retreats
Mui Ne, Vietnam
November 9-15 & 16-22, 2024
Mindfulness for Wellness
An eight-module self-paced on demand mindfulness program to set you on the path of well-being.
With the busy-ness of life, how do you slow down and connect to yourself? How do you cultivate a spiritual practice? How do you find a pause from your non-stop thinking? Perhaps you feel overwhelmed with demands and responsibilities. You might feel constantly stressed out or struggle to get a good night sleep. Maybe you are looking for a way to take care of your anger, anxiety, or depression. Or you’ve been exploring mindfulness but it’s confusing and you aren’t seeing any changes in your life or well-being.
Mindfulness isn’t a cookie cutter practice. We’ll set the foundation and assist you to figure out and navigate through practices that align with your current lifestyle. The groundwork of the course offers an opportunity to grow and transform, and dare we say, reclaim your peace and happiness. We created Mindfulness for Wellness because it has helped us to cultivate peaceful living for over 20 years and we want to show you the possibility of living well and give you the tools and practices to guide you there.
Join us for our eight-module self-paced on demand program.
saigon om Virtual Studio - A Place to Cultivate Wellness
Make your home practice simple, joyful, and easy with on demand unlimited access to 200+ videos including:
Gentle Yoga
Vinyasa Yoga
Restorative Yoga
Meditation & Mindfulness
Qi Gong - Including the four Qi Gong Series
Yin Yoga - Including the Meridian-Based Yin Yoga Series
$20 USD/monthly or $200 USD/annually (2 months FREE). Future membership payments can be cancelled anytime.
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