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Events/
Vietnam Retreats/
Qi Gong / Tai Chi/
Acupressure/
Virtual Studio/
Classes/
- In-Person & Virtual Classes
- Qi Gong & Tai Chi Courses
Mindfulness/
Mentoring/
Blog/
About/
Sign Up/
Contact /

Yoga Teacher Training, Massage Training, Mindfulness, Retreats, Tai Chi Teacher Training

Sign Up

Events/
Vietnam Retreats/
Qi Gong / Tai Chi/
Acupressure/
Virtual Studio/
Classes/
- In-Person & Virtual Classes
- Qi Gong & Tai Chi Courses
Mindfulness/
Mentoring/
Blog/
About/
Sign Up/
Contact /

Cultivate Well-Being

Sign up to our newsletter and receive a Immune System Activation video to keep your immune system strong with Qi Gong.

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Cultivate Well-Being

Did you know that once you sign up for our Vietnam retreat, you’ll receive our carefully prepared travel guidance to support your journey to Vietnam? Inside, you’ll find practical information on flights, visas, airport arrival, transport,

After two decades of mixed martial arts, this form was Hang's first encounter in the art of internal Qi / energy practice, the Eight Pieces of Brocade (Ba Duan Jin). It'ss a classical Qi Gong practice made up of eight simple, flowing movements that g

The time when the family is out and you turn the living room into a Qi Gong studio. Very excited to connect with the rest of the world. #breathe #smile #qigong #teachertraining #mindfulmovement🧘&zwj;♀️

Qi Gong for Immunity and Vitality is back!
If you missed the last course or feel called to deepen your practice, Hang is offering another round of this nourishing Immunity series. Each week, we’ll explore Qi Gong through the lens of Traditional

Starting this week, we're switching up our virtual class schedule: join Sarah on Wednesdays and Hang on Fridays. We'd love for you to join us!

🪷 Womb Yoga or Restorative Yoga (alternating weekly) with Sarah
Tuesday | 6pm-6:45pm EST (Toronto)
Wednes

Join us for one of our most-loved workshops! There is a reason that Sarah calls Hang a "yoga encyclopedia"! By sharing her yoga anatomy knowledge and experience, Hang has helped many yoga students around the world understand their bodies an

#FunFactFriday Big news! As mentioned some 10+ years ago, Hang is finally writing her Qi Gong book!

After 23 years of teaching, practicing, and scribbling down insights on literally every scrap of paper she could find ie. Sarah's napkins, the back

UPCOMING WORKSHOP: Yoga Anatomy & Alignment with Hang Nhan

Join us next weekend for a workshop inspired by the teachings of Hang's favourite yoga anatomy teachers: where understanding replaces assumption, and safety comes from awareness.

This w

We’re almost ready to begin! Our first live call starts next week, and if the path of Qi Gong is calling you, this online training begins February 7.

Topics that we'll cover:
🌿 Introduction to energy channels/meridians: based on Traditional

#FunFactFriday Hang & Sarah, the founders of saigon om, started holding retreats and teacher trainings at Full Moon Village, Mui Ne, Vietnam back in 2016… and they never imagined it would still be going 10 years later (pandemic & havin

Sign up for our newsletter & receive a free Immune System Activation video!
Support your body’s natural defenses with this simple Qi Gong practice to keep your immune system strong, balanced, and energized.

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Email us at hello@saigonom.com