In-Person Qi Gong Immersions
Kingston, Ontario, Canada
IMMERSION 1
June 15-16, 2024
IMMERSION 2
TBD
IMMERSION 3
TBD
IMMERSION 4
May 4-5, 2024
PLEASE NOTE: YOU NEED TO TAKE THESE IMMERSIONS IN ORDER AS THEY ARE BUILDING BLOCKS TO EACH OTHER.
Qi Gong is a 4000 year-old ancient Chinese wellness practice that has its roots in Traditional Chinese Medicine. It is an elegant meditative practice that combines gentle movement, breath, and meditation to create a calm natural balance of energy in body and mind. The best part is that it’s easy and can be practiced standing up or sitting down at any time of the day.
Did you know that the better-known Tai Chi is a form of Qi Gong? The Qi Gong practices we'll be sharing with you are a combination of traditional and modern Qi Gong, including the widely practiced short Yang Tai Chi sequence introduced in immersion 2.
Mindfulness is an integral part of saigon om. We will naturally integrate the day to day healing practices with you.
New to Qi Gong? Follow along this short 10-minute practice with Hang.
The Immersions Are Open to All Levels
No Qi Gong experience is required. Smiling is preferred.
Each Immersion is a Prerequisite for the Next Immersion
The immersions need to be completed in order from 1 to 4. Start with immersion 1 and see where your wellness journey takes you.
Qi Gong Teacher Training Certification
For those who are inspired to teach Qi Gong, the four immersions make up our Qi Gong Techer Training. At the end of Immersion 4, you will receive a Qi Gong Teacher Training Certificate.
Who Are the Immersions For?
All levels of Qi Gong practitioners, including those new to Qi Gong.
All ages and physical abilities.
Those who work in the health and wellness industry, or movement practitioners or meditators, or those who simply want a holistic approach to cultivate well-being.
Those who are inspired to teach Qi Gong.
History of Qi Gong
The ancient Chinese Taoists, scientists of the subtle energy body and alchemists of the soul’s journey, studied and worked with the circulation of Qi through coordinated flowing movements, deep rhythmic breathing, and meditation. Through subtle yet powerful Qi Gong exercises, meditations, and flowing movements, life-force energy is directed to specific parts of the body, and blocks in the energy body dissolve and radiant Qi flows smoothly into every dimension of the being - emotional, mental, physical, and spiritual.
Benefits of Qi Gong
Naturally and fluidly loosens the joints
A low-impact way to move the body; easy on the joints
Brings aliveness to the body
Balances emotions
Improves balance and mental focus
Lowers levels of stress and anxiety
Boosts immunity and hormone health
Grounds the body and mind
Energetically shifts stagnant and blocked energy in the body
Recharges areas of depleted Qi
Activates the body’s self-healing powers
IMMERSION 1
Introduction & Foundations of Qi Gong
June 15-16, 2024
Sat 9am - 4:30pm
Sun 9:30am - 4pm
Investment: $400+HST
Begin or refresh your Qi Gong practice with this two-day immersion. By the end of the immersion, you will learn a handful of Qi Gong tools and sequences to help release and activate your Qi for a deeper spiritual practice.
Topics covered include:
Basic energy activation exercises to clear energy blockages, increase circulation and get the "qi" flowing
Qi Gong warm-ups & stretches to activate and release “blocked” energy
Hand/Palm energy opening sequence
A 12-step Qi Clearing sequence
Digestive sequence
Qi of Joy sequence
Brief introduction to meridians, energy pathways, in the body; based on Traditional Chinese Medicine (TCM) theories
How to incorporate breath with movement
Introduction to the practices of Qi Gong, Tai Chi, martial arts, and Traditional Chinese Medicine (TCM)
Formal and informal mindfulness practices and how to incorporate mindfulness into your daily life
BONUS: basic self-acupressure release for the face and head (facial tension, headache, sinus issues, etc)
IMMERSION 2
Deepen your Qi Gong & Intro to Tai Chi
Investment: $400+HST
With a solid foundation of Qi Gong from Immersion 1, deepen your practice and learn the healing aspects of Qi Gong as well as the first third of the Yang Short Form Tai Chi.
Prerequisite: Immersion 1
Topics covered include:
Review of sequences from Immersion 1
Learn the first third of the Yang Short Form Tai Chi sequence
Introduction to the Three Treasures of Life
Philosophy of Taoism: Yin-Yang
Martial arts and self-defense applications of Qi Gong
Movements, postures, directions in Qi Gong
Healing aspects of Qi Gong, as used in Traditional Chinese Medicine (TCM) energetic meridians
How "Qi" flow, or lack there of, can cause and effect physical and emotional imbalances and balances
Energy activation and release in hand and foot reflexology
Acupressure points to release tension and stress
IMMERSION 3
Live & Breathe Qi Gong
Investment: $400+HST
The focus of this immersion is bringing your practice of Qi Gong into your everyday life and learning how to cultivate and strengthen your Qi.
Prerequisite: Immersion 1 and 2
Topics covered include:
Diving deeper into the Three Treasures of Life
How to manage, develop, and strengthen your Qi
Ways to develop Qi Gong as a way of life
The Five Treasures sequence
Second and last third of Tai Chi sequence
Qi Gong to boost your immunity
The practice of “Qi walking”
The 6 healing sounds of Qi Gong
Intro to sequencing and creating your own Qi Gong sequences
Acupressure points to balance yin yang
IMMERSION 4
Creating & Teaching Qi Gong
May 4-5, 2024
9am-4:30pm
Investment: $400+HST
The focus of this immersion is to assist you with the “how’s” and “what’s” to share your Qi Gong practice and experience with your students. Please note: Immersion 4 is not all about teaching. For those that do not wish to teach, we’ll focus on creating your own wellness sequences.
Prerequisite: Immersion 1, 2 and 3
Topics covered include:
Creating your own short Qi Gong sequences based on the individual's interests (for example: health, meridians, energy level, emotional balance etc.)
The best way to learn is to teach - you’ll spend time in small groups to share with one another.
Practicing loving kindness & other good qualities as a teacher to empower your students
Understanding each student as they step into your classroom to help them feel success and happy
How to help students go deeper into their physical & spiritual practice through Qi Gong & mindfulness
How to be a compassionate teacher with deep listening & loving speech
How to create your teaching environment
The art of teaching Qi Gong with mindful cues
How to modify movements to accommodate all abilities of students
Establishing and running Qi Gong classes
How to promote your classes with digital marketing
Location
A light-filled yoga studio in Kingston East at KOPIFit, 800 John Marks Avenue, Kingston, Ontario, Canada.
Investment
The investment for each immersion is $400+HST
What’s Included:
Comprehensive training manual
Training certificate
Daily Schedule
9am Welcome Circle
10am Qi Gong Practice
11am Break/Snack
11:15am Tea Drinking Meditation, Theory & Philosophy
1pm Lunch
2pm Qi Gong Rest and Digest
3pm Workshop, Theory & Philosophy
4pm Qi Gong Practice/Review
4:30pm Finish for the day
About the Lead Teacher, Hang Nhan
Hang spent many years (20+ ) practicing and competing in mixed martial arts (MMA), including WTF Taekwondo, Brazillian Jiu Jitsu, Judo, Kung Fu, Cali (stick fighting), hand-to-hand combat. She’s known for her unstoppable arm-bar and rear choke techniques.
It was repeated MMA injuries that closed her door of joy and competitive path. It was also a huge blessing that initiated her Qi Gong and Yang Tai Chi journey in Canada and eventually in southern China in 2006 where she spent two solid years diligently deepening her internal martial arts practice in the Lohan system (Shaolin). To further her Traditional Chinese Medicine (TCM) studies, Hang is a student and practitioner of acupressure and Thai massage, also based on TCM theories.
Hang is known to be a passionate person of what she practices; from Qi Gong to yoga to mindfulness to Reiki to self-defense. As an experienced school teacher, Hang’s teaching style is inclusive, lively & fun! Hang has also written a book called “Self-Defense for Women” from a woman’s perspective.