Menstrual Cycle Awareness + Womb Yoga

The menstrual cycle is a vital and vitalizing system in the female body and integral in our health and wellbeing. By practicing menstrual cycle awareness, we can embrace our menstrual cycle and its innate gifts, reconnect with our feminine wisdom, and develop a greater sense of connection to our bodies and physical needs.

In this 3-hour workshop, we will explore the physical, emotional and energetic shifts that occur throughout our cycle and learn practical ways to live in harmony with our inner rhythm. The workshop will consist of insightful discussions, group sharing, and a feminine flow practice including breathwork, mantra, asana, mudra, and relaxation to ground into your body and establish a heart-womb connection flow of energy.

Topics covered:

The four inner seasons of the menstrual cycle and their connection to your emotional, physical and creative well-being.
How to begin tracking/charting your own cycle and integrating cyclical self-care into your life.
How to synchronize your cycle with your day-to-day schedule and manage your energy in an efficient and sustainable way.
How to harness the strengths of each inner season to support your physical health, relationships, emotional well-being, creativity and work.
Why you may be experiencing challenges such as PMS or period pain.
Have the chance to ask questions, share your experience, and connect with others.