Daily Schedule

6am-7am: Qi Gong, Walking Meditation & Sitting Meditation
7am-7:45am: Fruit & Tea/Coffee
7:45am-8:30am: Mindfulness & Yoga Lecture
8:30am-10am: Morning Yoga: energizing practice to wake up the body & mind    
10am-11am: Brunch               
11am-4pm: Free Time / Beach + Pool Time         
4pm-5:30pm: Evening Yoga: restorative and yin yoga to calm the body & mind
6:15pm: Mindful Dinner
9pm-7am: Noble Silence

All Levels Welcome

This retreat is open to all experience levels, from beginners to advanced practitioners to learn and deepen their practice.

What’s Included

  • 6 nights ensuite villa accommodation

  • Daily vegetarian freshly-made brunch and dinner (local & international cuisine) including welcome dinner on November 6 and departure breakfast on November 12

  • Transfer from/to HCMC (4-hour drive)

What’s Not Included

  • International or domestic airfares/bus/train tickets to come to Ho Chi Minh City, Vietnam (Tan Son Nhat International Airport)

  • Excursions / group activities

  • Visa Fees & Travel Insurance

  • Additional activities and tours in Mui Ne and the surrounding areas can be organized at your own cost

Program

Starts Friday, November 6th:
9am Bus Transfer from HCMC to Mui Ne
2pm Welcome Drink at Resort and Check-In
5pm Welcome Circle
6:30pm Welcome Dinner

Ends Thursday, November 12th:
6am Morning Practice & Closing Circle
8am Breakfast
12pm Checkout & Bus Transfer to HCMC
5pm Arrive in HCMC

  • Practice and learn yoga + mindful tools for every day life

  • Twice daily yoga sessions (energising morning practice and restorative/yin evening practice)

  • Daily mindfulness and meditation practice, including sitting meditation, walking meditation, mindful eating, and lectures drawing on the teachings of Zen Teacher Thich Nhat Hanh

  • Qi Gong on the beach

  • Daily lecture on mindfulness + yoga

  • The open-air yoga shala overlooks the ocean and will be our space to meditate, move and gain insight into your own true nature.

  • Morning & evening noble silence


Accommodation & Rates

This retreats includes 6-night stay at Full Moon Village Resort, a TripAdvisor award-winning resort with private beach, waterfront yoga shala, and 259 sqm pool. Accommodation in either a 2-bedroom or 3-bedroom Villa, with ensuite private bathroom, complimentary Wi-Fi, in-room safe, kitchenette, and private villa jacuzzi.

Shared Twin/Double Room: $875 USD per person
Single Room: $1075 USD per person

To save your mat, a non-refundable deposit of $500 USD per person is required. The remaining amount is due 30 days before the retreat begins.

Families not participating in the retreat are also welcome to stay. Two persons (couple or friends) sharing accommodation also welcome, please email hello@saigonom.com for rates.


Truly the trip of a lifetime. The resort in Mui Ne was a piece of paradise where we could fully retreat into nature and silence, connecting with ourselves on a deeper level. The mixture of yoga, Qi Gong, meditation and philosophy that Sarah and Hang delivered gave us a toolkit of mindfulness that, one week later, is already having a hugely positive impact on our lives. Whilst our days at the retreat were dedicated to practicing the art of mindful living, we still had enough free time to explore Mui Ne and enjoy our holiday together. We returned home feeling fully refreshed and re-energised. We’re already looking forward to saigon om’s next retreat so that we can ‘breathe, smile and go slowly’ with Sarah and Hang again soon! Thank you both for everything.
— Stephanie & Lawrence, UK

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