LOCATION 
Full Moon Village Resort, Mui Ne, Vietnam. private beach, waterfront yoga, 259 sqm pool, TripAdvisor award-winning resort. 

MODULE 1
October 1-8, 2018 (7 nights)
$1200 USD

MODULE 2
October 8-15, 2018 (7 nights)
$1200 USD

MODULE 3
October 15-24, 2018 (9 nights) 
$1850 USD

ALL THREE MODULES
October 1-24, 2018 (23 nights)
$4250 USD. Full payment required by September 1, 2018.

Registered Yoga School

PAYMENT
If attending all 3 modules, a $1000 USD deposit upon registration is requested to hold your space.

If attending 1 or 2 modules, full payment is requested upon registration to hold your space.

DAILY SCHEDULE
6-7am                 Qi Gong, seated & walking meditation, pranayama
7-8:30am            Lead yoga practice
8:30-9:30am      Tea/coffee & fruit
9:30-11:30am      Theory: yoga philosophy, anatomy & physiology
11:30am-3pm       Lunch & free time
3-5pm                 Teaching methodology & practice teaching
5-6pm                 Inversions/Lead gentle class/Mindfulness session
6:15pm                 Mindful dinner
* 8:30pm - 9am   Noble Silence

INCLUDED IN THE FEE

  • Group Transportation from and to District 1, Saigon to Full Moon Village Resort, Mui Ne (4-hr drive). Only available to those attending all three modules.
  • Private Ensuite Accommodation in either a 2-bedroom or 3-bedroom Villa, Complimentary Wi-Fi, In Room Safe, Kitchenette, Private Villa Jacuzzi.
  • Two Healthy Vegetarian Meals a Day. 
  • 259 sqm Swimming Pool, Private and Quiet Beach. 
  • Yoga Shala Overlooking the Ocean.
  • A comprehensive course manual. 

saigon om is a Registered Yoga Alliance School. After completion of Modules 1, 2 & 3 you can become a Registered Yoga Teacher (RYT-200) with Yoga Alliance.

To register or if you have questions we’d love to hear from you, please email Hang & Sarah at saigonom@gmail.com


Module 1: Understanding Yourself

This first module is about you.  We return to the foundation of your practice and begin anew to help you deepen your yoga practice; physically, emotionally, mentally and spiritually.  The practice might bring about pleasant feelings and unpleasant feelings. We’ll show you yoga and mindfulness tools to embrace or take care of these feelings, whatever they might be. 

Topics covered in this module:

  • What is yoga?
  • History of yoga
  • 8 Limbs of Yoga as they apply to you
  • Ayurvedic constitution - know your personalities
  • Yoga anatomy
  • Mindfulness tools & practices
  • The art of mindful living
  • How to cultivate love, joy, & compassion
  • Pranayama
  • Sanskrit
  • Mantras
  • Template to create a self-practice

Module 2: Understanding Your Yoga & Mindfulness Practice

This module covers theories of yoga & mindfulness and how to incorporate them into your personal practice for a stronger inner you and a stronger practice.  

Topics covered include:

  • Your energetic bodies
  • Breakdown of yoga poses
  • Breakdown of sun salutations
  • Patanjali's yoga sutras
  • Causes of suffering and how to transform suffering into joy
  • How to practice self-reflection
  • Ingredients for a sustainable & successful yoga & mindfulness practice

Module 3: The Art of Teaching Yoga & Mindfulness

The focus of this module is to assist you with the “how’s” and “what’s” to share your practice and experience with your students. 

Topics covered include:

  • Practicing loving kindness & other good qualities as a teacher to empower your students
  • Understanding each student as they step into your classroom to help them feel success and happy
  • How to help students go deeper into their physical & spiritual practice through asana & mindfulness
  • How to be a compassionate teacher with deep listening & loving speech
  • How to create your teaching environment
  • The art of teaching yoga with mindful cues
  • The art of sequencing
  • Adjustments/Assisting
  • Learning the practice and art of teaching mindfulness & meditation
  • Teaching pranayama
  • Running a yoga business
  • How to promote your yoga business with digital marketing

Who Can Join This Program?

The teacher training is open to all those who desire to deepen their practice and learn how to teach yoga, mindfulness and meditation. You can be a novice or experienced practitioner, an existing teacher wanting to refresh your practices, or an aspiring yoga teacher. 

The idea is to individually assist you in going deeper into your current practice to gain a sense of purpose and introspection, and to help lead a more disciplined lifestyle with more self awareness and thus gain/maintain good health, fitness, and focus. We hope you’ll then share this deep insight with others, if teaching is your aspiration down the road.

Course Description: Yoga

  • Gain a better insight of your own physical asana (posture) practice. 
  • Learn how to design your own daily/weekly/monthly organic practice to bring equilibrium and harmony into your life. 
  • Learn how to bring mindfulness into your yoga practice.
  • Gain a better understanding of anatomical alignment, biomechanics & joint restrictions, and how to keep safe and free from injuries.
  • Understand the profound history behind yoga.
  • Learn how to find your own teacher voice, carry yourself as a teacher and support/accommodate your students.
  • Be prepared on how to provide hands-on assistance and adjustments.
  • Learn how to share your yoga and mindfulness practice and make money doing so.

Course Description: Mindfulness

  • Learn the art of living with awareness.
  • Learn how to enjoy your breath, your steps, and the many wonders that each moment offers.
  • Learn how to develop and deepen your mindfulness practice.
  • Learn how to incorporate your mindful practice into your daily life so you can enjoy life in every moment.
  • Learn how to take care of strong emotions and suffering, and transform your suffering into joy. 
  • Learn how to be a compassionate teacher as a deep listener and teach with loving speech.
  • Learn how to teach mindfulness & meditation.

Space is limited as the training will kept small for more one-on-one instruction and personal attention. 

Make “your appointment with life”, come play with us and meet new friends on the path. You will gain insights into your true nature and the world around you.

To register or if you have questions we’d love to hear from you, please email Hang & Sarah at saigonom@gmail.com

CANCELLATION POLICY
We appreciate that you've made this commitment to cultivate joy in your life. Should circumstances change and you wish to cancel your registration:
1) If cancelled 30 days prior to the training date: A full refund, minus a $100 USD processing & administration fee, will be issued.
2) If cancelled within 30 days prior to the training date: A 50% refund, minus a $100 USD processing & administration fee, will be issued.
3) There will be no refunds 7 days prior to the training.