Restorative Yoga + Reiki
Ready to relax, rejoice, and rejuvenate? Take a deep breath and read on.....
In these special 2-hour masterclasses with Yoga Educators and Reiki Masters, Sarah and Hang, you will be guided through a sequence of restorative yoga and mindful cues to cultivate loving awareness, release stress and tension in the body and mind. This practice creates space for well-being, peace and harmony on all levels of the being - physically, mentally, emotionally and spiritually.
Restorative yoga encourages rest and relaxation, allowing the body and mind to be restored and refreshed. Mindfulness is the energy of loving awareness to help us get in touch with our challenges, happiness and joy. Hands on Shamballa Reiki will also be provided during the class to promote further healing and balancing. Shamballa is the universal energy of unconditional love.
All levels of practitioners are welcome. No yoga or Reiki experience required.
Simply bring along your yoga mat, lovely smile and openness.
Limited space available. Please register soon to reserve your spot.
Upcoming Classes in Victoria, Australia
Advanced Yoga Course
This dynamic and “advanced” course is designed to be playful and empowering for regular and curious practitioners who wish to explore arm balances, inversions, building strength, flexibility and balance.
Hang will lead a fun saigon om style dynamic warm-up to set you up for the “peak” pose. Yoga anatomy, breath, progression and laughter will be focused in each session so you can confidently and safely execute the poses. Be prepared to have fun.
Each session will be half led and half workshop to give you the opportunity to slow down and understand your practice. Previous experience with yoga is recommended. This course is not suitable for students with injuries.