Weekly Classes

Mondays, 9:30-10:45am
Vinyasa Level 1-2 with Hang at Studio330
(starts May 6, 2019)

Thursdays, 5:30-6:30pm
Vinyasa Level 1-2 with Sarah at Studio330
(starts June 6, 2019)

Substitute Classes with Hang
Fri, May 31, 12:10pm-1pm Hot Yoga at GoodLife Barrack Tue, Jun 4, 5:30-6:30pm Level 1 at Studio330
Wed, Jun 5, 5:30-6:30pm Hot Yoga at GoodLife Barrack
Fri, Jun 7, 5:30-6:30pm Hot Yoga at GoodLife Barrack
Tue, Jun 11, 5:30-6:30pm Hot Yoga at GoodLife Barrack
Wed, Jun 12, 5:30-6:30pm Hot Yoga at GoodLife Barrack
Tue, Jun 18, 5:30-6:30pm Hot Yoga at GoodLIfe Barrack
Tue, Jun 25, 5:30-6:30pm Hot Yoga at GoodLIfe Barrack

Substitute Classes with Sarah
Fri, May 31, 9:30-10:45am Yoga & Meditation at Studio330  
Wed, Jun 5, 9:30-10:45am Restorative Yoga at Studio330
Fri, June 7, 9:30-10:45am Yoga & Meditation at Studio330
Fri, June 14, 9:30-10:45am Yoga & Meditation at Studio330
Mon, June 17, 7-8pm Yin Yoga at Studio330
Wed, Jun 26, 9:30-10:45am Restorative Yoga at Studio330

Advanced Yoga Course

May 21, 23, 28 & 30, 2019
Tuesdays & Thursdays, 6-8pm
Investment $100 (for 4 x 2-hour sessions)
Full Circle Health Network - 4 Cataraqui St, Kingston, Ontario

This dynamic and “advanced” course is designed to be playful and empowering for regular and curious practitioners who wish to explore arm balances, inversions, building strength, flexibility and balance.

Hang will lead a fun saigon om style dynamic warm-up to set you up for the “peak” pose.  Yoga anatomy, breath, progression and laughter will be focused in each session so you can confidently and safely execute the poses. Be prepared to have fun. 

Each session will be half led and half workshop to give you the opportunity to slow down and understand your practice. Previous experience with yoga is recommended.

Restorative Yoga + Reiki

Thursday May 16, 2019
Investment $25 + HST
Symphony Spa & Yoga - 295 Brock St, Kingston, Ontario

Ready to relax, rejoice, and rejuvenate? Take a deep breath and read on.....

In this special 90-minute masterclasses with Yoga Educators and Reiki Masters, Sarah and Hang, you will be guided through a sequence of restorative yoga and mindful cues to cultivate loving awareness, release stress and tension in the body and mind. This practice creates space for well-being, peace and harmony on all levels of the being - physically, mentally, emotionally and spiritually.

Restorative yoga encourages rest and relaxation, allowing the body and mind to be restored and refreshed. Mindfulness is the energy of loving awareness to help us get in touch with our challenges, happiness and joy. Hands on Shamballa Reiki will also be provided during the class to promote further healing and balancing. Shamballa is the universal energy of unconditional love.

All levels of practitioners are welcome. No yoga or Reiki experience required.

Simply bring along your yoga mat, lovely smile and openness.