Weekly Yoga Classes

Mondays, 9:30-10:45am
Vinyasa Level 1-2 with Hang at Studio330

Tuesdays, 7-8am
Vinyasa Level 1-2 with Sarah at Studio330

Wednesdays, 10:30-11:30am
Yoga with Hang at GoodLife Barrack

Thursdays, 5:30-6:30pm
Vinyasa Level 1-2 with Sarah at Studio330


Substitute Classes with Hang
Thurs, Aug 8, 4:30-5:30pm at GoodLife Barrack
Fri, Aug 9, 5:30-7pm Level 2+ at Studio330

Substitute Classes with Sarah
Thurs, Sep 26, Intro Yoga 7-8pm at Studio330
Fri, Sep 27, 7-8am Level 1-2 at Studio330
Fri, Sep 27, 9:30-10:45am Yoga + Meditation at Studio330
Thurs, Oct 3, 7-8pm Intro Yoga Studio330

yoga-classes-saigon-om-australia-canada


Restorative Yoga + Sound Healing

Tuesday, October 15, 2019 | 6-8pm
Full Circle Health Network - 4 Cataraqui St, Kingston, ON
Investment: $50

In this 2-hour masterclass you’ll be led through a sequence of restorative and relaxing yoga poses with mindfulness guidance along with sound healing to help calm down the chattering mind so you can rest, restore, rejuvenate as you let go of tension and stress.

While in your restorative yoga poses, you will be immersed in beautiful sounds and vibrations, both voices and acoustic instruments - crystals bowls, bells and chimes. These combined healing modalities of restorative yoga, mindfulness and sound will help you leave feeling totally blissful with a sense of well-being.

All levels of practitioners are welcome. If you can breathe then this class is for you! Grab your mat and a friend and come with an open mind.

Relaxation + Acupressure

Tuesday, October 29, 2019 | 6-8pm
Full Circle Health Network - 4 Cataraqui St, Kingston, ON
Investment: $50

Make your appointment with life and take some time out of your busy life for self-care.  Come experience a medley of saigon om signature style of simple Qi Gong, followed by simple guided meditation, simple restorative yoga poses while receiving simple acupressure releases. Does this sound simple enough?

Used for thousands of years in China, acupressure (with finger tips) applies the same principles as acupuncture (with needles) to promote relaxation and wellness. It is based on the concept of life energy which flows through "meridians" in the body. In this masterclass, we will warm up with simple take-home Qi Gong exercises to get the energy or Qi moving before settling into simple relaxing poses to receive acupressure, which is physical pressure using fingers, not needles, is applied to acupuncture points with the aim of clearing blockages in these meridians.

All levels of practitioners are welcome. If you can breathe then this class is for you! Grab your mat and a friend and come with an open heart ready to receive.

12 spaces available for maximum hands-on acupressure from Hang and Sarah.

Yin Yoga +
Sound Healing

Tuesday, October 22, 2019 | 6-8pm
Full Circle Health Network - 4 Cataraqui St, Kingston, ON
Investment: $50

In this slow paced masterclass  you will be guided through a series of passive floor poses, called Yin Yoga, held for up to 5 minutes or more, that mainly stretches and targets the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues and fascia, where tensions are held and energy pathways (meridians) blocked.

While you contemplate in your yin poses, sound vibrations will be introduced to promote further release and open energy pathways for a deeper meditative experience to promote healing for the body, mind and spirit. Come with an open mind and you’ll leave the class with more flexibility, inner peace and clarity.  

This class is for all levels of practitioners. If you can breathe, then you can do this class.

Restorative Yoga +
Massage

1. Tuesday, November 5, 2019 | 6-8pm
2.Tuesday, November 19, 2019 | 6-8pm
3. Tuesday, November 26, 2019 | 6-8pm

Full Circle Health Network - 4 Cataraqui St, Kingston, ON
Investment: $50/class

Make your appointment with life and take 2 hours out of your busy life for self-care. Do you like restorative yoga? Do you enjoy receiving the healing touch of a massage? Come join remedial and Hawaiian Lomi Lomi massage instructor, Sarah Martin, along with Thai massage practitioner & acupressure student, Hang Nhan, for two hours of deep relaxation and healing.

You will be guided through a sequence of restorative yoga poses with mindfulness guidance along with hands-on massage and acupressure. Feel the tension and stress melt away as you step onto the path of wellbeing.

All levels of practitioners are welcome. If you can breathe then this class is for you! Grab your mat and a friend and come with an open heart ready to receive.

12 spaces available for maximum hands on massage and acupressure.