Hang and Sarah travel around the world offering personalised mindfulness training in workplaces and schools. To accommodate your needs and schedule, this can be in the form of classes, workshops, courses, or retreats.

The mindfulness training that Hang and Sarah offer is about learning to integrate mindfulness into daily life. Mindfulness is the energy of being aware and awake to the present moment. When we learn the art of mindful living; enjoying our breath, our steps, and the many wonders that each moment offers us, we nourish our happiness and our capacity to be present, look deeply and transform the suffering in ourselves. When the seeds of peace and happiness have grown in our hearts, we can offer that abundance to those around us, doing our part to contribute to the well-being of the world.

Research has indicated that a mindful lifestyle can reduce stress & anxiety, cultivate joy, inner peace and overall well-being. 

Hang and Sarah share their mindfulness practice and experience in the tradition of Buddhist Zen teacher, author, and peace activist Thich Nhat Hanh and the Plum Village spiritual community. They warmly welcome and respect people from all faiths.

Some of the organisations Hang and Sarah have worked with:

CORPORATE

TNT Express Asia, Ho Chi Minh City, Vietnam
Exxon, Ho Chi Minh City, Vietnam
Konica Minolta, Dalat, Vietnam

McMaster University, Hamilton, Ontario, Canada
Pen Centre, St Catherines, Ontario, Canada
Ministry of National Defence, Office of the Chaplain General, Cornwall, Ontario, Canada

SCHOOLS
International School of Ho Chi Minh City, Ho Chi Minh CIty, Vietnam
Canadian International School, Ho Chi Minh CIty, Vietnam
British International School, Ho Chi Minh CIty, Vietnam
European International School, Ho Chi Minh CIty, Vietnam
Saigon South International School, Ho Chi Minh City, Vietnam

Over a dozen public and secondary schools in Kingston, Ontario, Canada


WORKPLACE MINDFULNESS TRAINING

In the workplace we offer:

  • An introduction to mindfulness

  • Mindfulness courses

  • Half and full day mindfulness immersions

  • Combination of mindfulness practice and yoga or Tai Chi/Qi Gong

  • 1-day and 2-day retreats

Some of the courses content includes:

  • Theories of mindfulness

  • Guided meditation

  • Walking meditation

  • Mindful eating

  • Incorporating mindfulness into everyday life

  • Mindful movement with gentle stretching (Qi Gong, Tai Chi, yoga)

  • Mindful communication

SCHOOL MINDFULNESS TRAINING

SCHOOL TEACHERS
Learn basic mindfulness practices to bring a greater sense of peace, calm and happiness into the classroom.

  • Learn new ways to take care of yourself, and, by doing so, to take better care of your students.

  • Learn how to help your students cultivate focus, attention, and concentration inside and outside the classroom.

  • Mindfulness practices include sitting meditation; walking meditation; mindful eating; circle sharing, loving speech; deep listening; deep relaxation; and beginning anew (conflict resolution).

SCHOOLS
We offer classes and training for all ages of students. Mindfulness activities can include:

  • Mandala yoga; partner or group yoga to help build trust and compassion

  • Qi Gong; an old ancient Chinese practice to help release stress and anxiety

  • Yoga; simple poses to help connect body, mind and spirit

  • Mindfulness activities; to increase awareness of what's going inside and outside of oneself

  • Mindful toolkit to build resilience & take care of stress, anxiety and other forms of suffering

  • Practice of deep listening & loving speech for oneself and others; also known as the practice of love, openness, non-attachment, non-judgment, understanding & compassion

  • Mindful weekly homework: Everyday activities in mindfulness to increase loving awareness and capacity

Email Sarah & Hang for further inquires at hello@saigonom.com