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7-Day Yoga & Mindfulness Retreat in Mui Ne, Vietnam


  • Full Moon Village Resort Mui Ne Vietnam (map)

November 6-12, 2020
(7 days, 6 nights)

Mui Ne, Vietnam

Join us in beautiful Mui Ne, a peaceful and quiet fishing-village on the south-east coast of Vietnam, to cultivate inner-peace, love and joy. Deepen your yoga and mindfulness practice and learn tools to take into your daily life while immersing yourself in tropical paradise, eating local cuisine, and connecting to the heart and soul of Vietnam.

This retreat includes twice daily yoga classes (energising morning practice and restorative/yin evening practice), walking meditation + Qi Gong on the beach, sitting meditation, lectures on mindfulness & yoga, and morning & evening noble silence.

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DAILY SCHEDULE

6am-7am: Qi Gong, Walking Meditation & Sitting Meditation
7am-7:45am: Fruit & Tea/Coffee
7:45am-8:30am: Mindfulness & Yoga Lecture
8:30am-10am: Morning Yoga: energizing practice to wake up the body & mind
10am-11am: Brunch
11am-4pm: Free Time / Beach + Pool Time
4pm-5:30pm: Evening Yoga: restorative and yin yoga to calm the body & mind
6:15pm: Mindful Dinner
9pm-7am: Noble Silence

All Levels Welcome

This retreat is open to all experience levels, from beginners to advanced practitioners to learn and deepen their practice.

What’s Included

  • 6 nights ensuite villa accommodation

  • Daily vegetarian freshly-made brunch and dinner (local & international cuisine) including welcome dinner on November 6 and departure breakfast on November 12

  • Transfer from/to HCMC (4-hour drive)

What’s Not Included

  • International or domestic airfares/bus/train tickets to come to Ho Chi Minh City, Vietnam (Tan Son Nhat International Airport)

  • Excursions / group activities

  • Visa Fees & Travel Insurance

  • Additional activities and tours in Mui Ne and the surrounding areas can be organized at your own cost

Program

Starts Friday, November 6th:
9am Bus Transfer from HCMC to Mui Ne
2pm Welcome Drink at Resort and Check-In
5pm Welcome Circle
6:30pm Welcome Dinner

Ends Thursday, November 12th:
6am Morning Practice & Closing Circle
8am Breakfast
12pm Checkout & Bus Transfer to HCMC
5pm Arrive in HCMC

  • Practice and learn yoga + mindful tools for every day life

  • Twice daily yoga sessions (energising morning practice and restorative/yin evening practice)

  • Daily mindfulness and meditation practice, including sitting meditation, walking meditation, mindful eating, and lectures drawing on the teachings of Zen Teacher Thich Nhat Hanh

  • Qi Gong on the beach

  • Daily lecture on mindfulness + yoga

  • The open-air yoga shala overlooks the ocean and will be our space to meditate, move and gain insight into your own true nature.

  • Morning & evening noble silence

Accommodation & Rates

This retreats includes 6-night stay at Full Moon Village Resort, a TripAdvisor award-winning resort with private beach, waterfront yoga shala, and 259 sqm pool. Accommodation in either a 2-bedroom or 3-bedroom Villa, with ensuite private bathroom, complimentary Wi-Fi, in-room safe, kitchenette, and private villa jacuzzi.

Shared Twin/Double Room: $875 USD per person
Single Room: $1075 USD per person

To save your mat, a non-refundable deposit of $500 USD per person is required. The remaining amount is due 30 days before the retreat begins.

Families not participating in the retreat are also welcome to stay. Two persons (couple or friends) sharing accommodation also welcome, please email hello@saigonom.com for rates.