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Qi Gong & Tai Chi Immersion 1 in Indented Head, Victoria


  • Indented Head Hall Opposite 326 The Esplanade Indented Head Australia (map)
tai-chi-qi-gong-training-indented-head-victoria-australia

February 16 & 17, 2019
Saturday/Sunday 8:30am-5pm
Location: Indented Head Hall: opposite 326 The Esplanade, Indented Head, Victoria, Australia
Investment: $400

Qi Gong is a 4000 year-old ancient Chinese discipline that has its roots in Traditional Chinese Medicine (TCM). Tai Chi is derived from Qi Gong. They are both disciplines that involve the mind, breath, and movement to create a calm, natural balance of energy that can be used in work, recreation or self-defense. 

There many styles of Qi Gong and Tai Chi. The Qi Gong practices we'll be sharing with you are a combination of traditional and modern Qi Gong. The three most popular Tai Chi styles are Yang, Wu, and Tai Chi Chih. The style we teach and practice at saigon om is the short Yang style, which includes 32 movements in its simple form (108 movements in the traditional form). 

By the end of both immersions, you will learn a handful of Qi Gong tools and sequences to help release and activate your Qi for a deeper spiritual practice, as well as the first third of the Yang Tai Chi sequence with a deeper understanding of this energetic and physical practice.

IN IMMERSION 1, YOU WILL LEARN:

  • Basic energy activation exercises to clear energy blockages, increase circulation and get the "qi" flowing
  • Qi Gong warm-ups & stretches
  • Hand/Palm energy opening sequence
  • A 12-step Qi Clearing sequence
  • Digestive sequence
  • Qi of Joy seuqence
  • First 3rd of Yang Tai Chi sequence
  • How to incorporate breath with movement
  • Tips to remember movements, using name association  
  • Formal and informal mindfulness practices and how to incorporate mindfulness into your daily life

DAILY SCHEDULE
Qi Gong & Tai Chi Practice
Break
Philosophies & Theories
Mindful Lunch
Qi Gong & Tai Chi Practice
Philosophies & Theories

 All levels of practitioners are welcome to Immersion 1.

Space is limited as the training will kept small for more one-on-one instruction and personal attention. 

Make “your appointment with life”, come play with us and meet new friends on the path. You will gain insights into the art of energy (qi) healing with Qi Gong, Yang Tai Chi & mindfulness.

To register, please email Hang & Sarah at saigonom@gmail.com